Blue Team NYNY 2011 Nutritional Journal Week 5 (02/07-02/13
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Preworkout - banana, juice(carrot, celery, spinach) Breakfast-3 egg whites; 1/4 cup mushrooms; 1tbsp salsa; 1 slice cheese Lunch -2 slices sara lee honey wheat bread; 1 tbsp lt miracle whip; 1 cup spinach; 1/2 serving ham; 1/2 serving turkey; 1 cup cottage cheese Supper - chicken nuggets and french fries Snacks (am/pm) - pretzels/ light string cheese; 1 cup green grapes Tuesday Breakfast - hot milled flax and soy cereal postworkout- 1 banana; juice Lunch -2 small homemade runzas Supper - cheesy chicken casserole Snacks (am/pm) - pretzels/rice crispy bar Wednesday preworkout-banana Breakfast - 3 egg whites; 1/4 cup mushrooms;1 slice cheese; 1 tbsp bean dip; 1 tortilla Lunch -2 cups spinach; 3 oz turkey breast; 1/8 cup cheese; 2 tbsp light ranch dressing; 1 cup green grapes Supper - 2 cups spaghetti Snacks (am/pm) - pretzels/pumpkin spice cake 2pcs Thursday Breakfast - banana; 1 slice honey wheat bread; 1 tbsp natural honey peanut butter Lunch -plain baked potato; 1 small chili Supper -pizza Snacks (am/pm) - snack bag of gardetto/1 light string cheese Friday Breakfast - 1 cup captain crunch; 1 cup skim milk Lunch -spicy chicken sandwich; french fries Supper - philly steak sandwich Snacks (am/pm) - 2 cookies/1 snack bag gardettos Saturday Breakfast - 2 cups captain crunch; 1 cup skim milk Lunch -3 oz salmon; 2 slices honey wheat bread; 2 tbsp light miracle whip; 1 serving tortilla chips Supper - lasagna Snacks (am/pm) - rice crispy bar/rice crispy bar Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - Diet Hot Chocolate + low carb muffin Lunch - 3 Slices turkey bacon broken up over a salad, with 1/2 oz cheese + boiled egg + 2tb ranch dressing Supper - 3oz Chicken w/ salad Snacks (am/pm) - Low carb muffin + yogurt Calories 1186 Protein 88g NetCarbs 24g (I just started trying low carb last Friday. Not a specific diet, just staying under 30 carbs a day for ketosis, which I reached yesterday!) Tuesday Breakfast - Low carb muffin Lunch - Turkey bacon + Salad w/ 1/2 oz cheese w/ 2tb balsamic vinaigrette Supper - 2 Low carb Tortilla + 1oz cheese + 3oz chicken (quesadilla's) Snacks (am/pm) - Low carb Muffin Calories 1164 Protein 75g NetCarbs 20g Wednesday Breakfast - Low carb muffin Lunch - Turkey bacon Salad w/ 1/2 oz cheese + 1 boiled egg w/ 2tb Ranch Dressing Supper - 1 Low carb Tortilla + 1oz cheese + 2oz chicken Snacks (am/pm) - Low carb Muffinx2 - I found this recipe Monday and am addicted lol Calories 1259 Protein 80g NetCarbs 23g Thursday Breakfast - Low Carb Muffin Lunch - Salad /w turkey bacon, 1 boiled egg 1/2 oz cheese + 2tb ranch dressing Supper - Low Carb Muffin Snacks (am/pm) - 1/2 cup dry roasted edamame Calories 1,170 Protein 78g NetCarbs 20g Friday Breakfast - Low Carb Muffin Lunch - 1/2 Cup Edamame Supper - Chicken salad w/ pepperjack cheese + cucumbers + tomatoes + ranch dressing Snacks (am/pm) - 1/2 cup dry roasted Edamame Calories 1,214 Protien 93g NetCarbs 21g Saturday Breakfast - Low Carb Muffin w/ butter Lunch - Chicken Quesadilla (low carb tortilla) Supper - huge chicken salad (went out to eat w/ husband) Snacks (am/pm) - muffin / yogurt Calories 1496 Protein 80g NetCarbs 32g Sunday Breakfast - Low Carb Muffin Lunch - Turkey bacon salad, w/ boiled egg + 1/2 oz cheese + 2tb ranch dressing Supper - 4oz chicken breast w/ 1oz pepperjack cheese, and steamed broccoli Snacks (am/pm) - Atkins Cookie Calories 1,181 Protein 80g NetCarbs 20 |
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