Red Team NYNY 2011 Nutritional Journal Week 5 (2/7-2/13)

  •   #1  
    shan84's Avatarshan84 , 02-06-2011 09:49 PM
    This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
    Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

    Monday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #2  
    shan84's Avatarshan84 , 02-06-2011 09:49 PM
    Monday
    Breakfast - 1 cup special k cereal, 3/4 cup low fat milk, 2 small bananas, 16 oz water
    Morning Snack- 1 low fat string cheese, 1 kiwi yogurt, 12 oz water
    Lunch - 1 pb&j sandwich on wheat, 1/2 cup tomatoes, 1/2 cup of strawberries 24 oz water
    Afternoon Snack- 1/2 cup of special k cereal, 1/4 cup of low fat milk, 1 tsp of raisins
    Supper -120 calorie body noodles, 48 oz of water
    After gym snack- 100 calorie granola bar


    Tuesday
    Breakfast - 1 cup special k cereal, 3/4 cup low fat milk, 2 small bananas, 16 oz water
    Morning snack- 1 low fat string cheese, 1 kiwi yogurt, 16 oz of water, 1 80 calorie peanut butter cup
    Lunch -1 pb&j sandwich on wheat, 1/2 cup tomatoes, 1/2 cup of strawberries 24 oz water
    Afternoon Snack- 1/2 cup of special k cereal, 1/4 cup of low fat milk, 1 1/2 bananas
    Supper - 403 calorie cabanara wheat pasta, 24 oz of water

    Wednesday
    Breakfast - 1 cup special k cereal, 3/4 cup low fat milk, 1 banana, 1 tsp of raisins 16 oz water
    Morning Snack- 1 kiwi yogurt, 1 low fat string cheese, 8 oz orange juice
    Lunch - 1 1/2 cup special k cereal, 1 cup low fat milk
    Supper - 305 calorie pre-packaged garden salad sandwich, 403 calorie pasta (Yes too much carbs today)
    After gym snack- WATER!!!!

    Thursday
    Breakfast - 1 cup special k cereal, 3/4 cup low fat milk, 1 banana, 1 tsp of raisins 16 oz water
    Morning snack- 1 kiwi yogurt, 1 cup of strawberries
    Lunch - 12 inch quiznoes Veggie Sandwich on Wheat with the bread gutted, 1/2 cup of tomatoes
    Supper - 3 oz chicken breast, 1 1/2 cup of steamed zucchini, 2 tsp of mild salsa, 10 almonds

    Friday, Saturday, Sunday- Away from the computer on vacation, will be back Sunday!
  •   #3  
    rainbowsmiles's Avatarrainbowsmiles , 02-06-2011 09:50 PM
    MONDAY 2/07/2011
    B: Oatmeal with 1 small Banana, 5 Grams Pecans, 1 TBSP Almond Butter,Coffee
    ML: 10 Almonds (on way home from gym)
    L: 1.5 Cups Ham & White Bean Soup, Ice Water
    AL: Green Tea
    S: Hot Wings, Strawberry & Kiwi Sugar Free Jello with whipped cream, Ice Water
    EL: Coffee with Cream & a Chocolate Biscotti
    totals: 1512.0 calories

    TUESDAY 2/08/2011
    B: Apple Spice Oatmeal, with 1/3 chopped Golden Apple, 5 Grams Black Walnuts and Pecans,
    dash cinnamon, Coffee with cream
    ML: 1 Digestive Biscuit with 1/2 TBSP Nutella and 1/4 Banana slices on top
    L: 1.5 Cups Ham & White Bean Soup, Cottage Cheese Pimento Cheese
    on 1/2 Pumpernickle Roll, Fruit Salad...
    (1/4 banana, 1/2 Peach Cup In Own Juice, 1/4 Apple diced) Ice Water
    AL: Green Tea
    S: Turkey Taco Salad (4 oz. 99% fat free ground turkey, taco seasoning, tomato, lettuce, 1/2 oz cheese, jalapeno's, 1 TBSP sour cream, 15 Tortilla chips (1.5 servings), 2 TBSP Salsa, Ice Water
    totals: 1397.0 calories

    WEDNESDAY 2/09/2011

    B: Apple Spice Oatmeal, with 1/3 chopped Golden Apple, 5 Grams Black Walnuts and Pecans,
    dash cinnamon, Coffee with cream
    ML: 10 almonds (on way home from gym)
    L: Chicken Noodle Soup, 1 Orange, Strawberry Kiwi SF Jello with
    2 TBSP FF whipped Cream, Peach Green Tea
    AL: 5 grams soynuts, 5 grams sunflower seeds, 2 oz turkey, 2 oz roast beef,
    1 babybel cheese
    S: Turkey Meatball Sub, side salad (butter lettuce, spinach, tomato, carrot
    with 1 teaspoon italian dresing) 1 cup watermelon, 2 ginger thin snaps
    totals: 1264.0 calories

    THURSDAY 2/10/2011
    B: roasted red pepper egg salad, 1 honey wheat english muffin,
    1 TBSP Polaner Peach all fruit, coffee with cream
    ML: yum banana sundae!! 1 banana sliced, drizzled with 1 TBSP melted
    Chocolate Hazlenut Butter, 1 Amaretti crumbled on top with 1 TBSP FF Whipped Topping and 1 Cherry!
    L: 2 oz deli ham, .5 oz cabot reduced fat cheese, 1 deli roll, 2 servings SF strawberry jello, 2 TBSP FF whipped topping, Ice Water
    AL: Green Tea
    S: 3 oz pork chop, 1 small baked sweet potato, 3 grams pecans, 2 tsp butter,
    side salad (2 cups spinach and butter lettuce, 4 cherry tomatoes, 1 carrot, 1 TBSP FETA cheese, 1 tsp italian dressing) Ice Water, 2 Ginger Snaps
    totals: 1391.1 calories

    FRIDAY 2/11/2011
    B: 1 egg, 2 egg whites, 1 MISTO spray EVOO, 1 Honey Wheat English Muffin, 1 TBSP Strawberry and Lemon Lime Jam, 2 tsp Butter, coffee and cream
    ML: Green Tea, 2 ginger thin snaps
    L: Beef Onion Soup, 2 oz Carvery Board Roast Beef, 1/2 Roll, 1 Tomato, Ice Water
    AL: coffee, 2 fruit shortcakes biscuits, 2 biscoffs
    S: 1 can chicken noddle soup, 4 ritz crackers, 2 cheese flat breads, 1 laughing cow,
    Ice Water, Mango Lime Green Tea
    totals: 1292.0 calories


    SATURDAY 2/12/2011

    B: Walnut, Raisin, Date Oatmeal, Coffee and Cream
    ML: Cottage Pimento Cheese, 3 Cheese Flat Breads, 10 Almonds
    L: Italian Sausage, Roasted Red Pepper and Grilled Onion FlatOut Pizza, Ice Water
    AL: 9 maltesers, Ice Water
    S: 3 oz turkey, 1 small sweet potato with 1 tsp butter, 3 grams pecans, Ice Water
    EL: Coffee with cream, 1/3 fruit and nut chocolatae bar, 100 calorie microwave popcorn
    totals: calories


    SUNDAY 2/13/2011

    B: sick slept through breakfast
    ML: sick slept through morning lift
    L: 1 cup tomato soup, 2 oz turkey and ham, ice water, green tea
    AL: sugar free jello with some fat free whipped cream, camomille tea
    S: Turkey Lasagna, Steamed Broccoli, Ice Water
    totals: calories
  •   #4  
    DesiDoo's AvatarDesiDoo , 02-06-2011 09:56 PM
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  •   #5  
    CanadaMel's AvatarCanadaMel , 02-06-2011 11:34 PM
    Monday
    Breakfast - Oatmeal, banana, coffee, tea
    Lunch -salad, apple slices, ranch dressing, cottage cheese, yogurt, pieces of bread, water
    Supper - pizza, 1/4 chicken finger,
    Snacks (am/pm) - baby carrots

    Tuesday
    Breakfast - Oatmeal, cucumbers, coffee, tea, banana
    Lunch -Cottage cheese, yogurt, 3/4 bag of chee chas (oops!)
    Supper - pork, rice, mushrooms, broccoli
    Snacks (am/pm) - chocolate covered apricot

    Wednesday
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    Thursday
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    Friday
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    Saturday
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    Sunday
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  •   #6  
    CourtneyDaisey's AvatarCourtneyDaisey , 02-07-2011 11:45 AM
    Monday
    Breakfast - oatmeal with Silk soy French Vanilla creamer, 32 oz. water
    Lunch - peanut butter and strawberry jelly sandwich, 16 oz. water
    Supper - nachos with grilled chicken, lettuce, black beans, cheese, and salsa, 16 oz. Fanta orange, 16 oz. water
    Snacks (am/pm) - 1/2 an apple, 1 cup of kettle corn

    Tuesday
    Breakfast - oatmeal with Silk soy French Vanilla creamer, 32 oz. water
    Lunch - peanut butter and strawberry jelly sandwich, 32 oz. water
    Supper - baked chicken breast with basil, cayenne pepper, garlic, black pepper, salt, and teriyaki sauce, sauteed zucchini
    Snacks (am/pm) - 1 banana

    Wednesday
    Breakfast - oatmeal with Silk soy French Vanilla creamer, 32 oz. water
    Lunch - peanut butter and strawberry jelly sandwich, 32 oz. water
    Supper - foot long veggie sub with lettuce, tomato, black olives, spicy mustard, banana peppers, and oil and vinegar
    Snacks (am/pm) - 1 banana, handful of red grapes

    Thursday
    Breakfast - oatmeal, 32 oz. water (no creamer today because I ran out yesterday)
    Lunch - foot long veggie sub with pettuce, tomatoes, banana peppers, black olives, cucumbers, spicy mustard, and oil and vinegar, 32 oz. water
    Supper - cinnamon pancakes, bacon and cheese omelette, 16 oz. water (IHOP last night)
    Snacks (am/pm) - 1 banana

    Friday
    Breakfast - handful of red grapes, 32 oz. water
    Lunch - peanut butter and strawberry jelly sandwich, 32 oz. water
    Supper - chicken chimichanga topped with cowboy caviar, 16 oz. cream soda
    Snacks (am/pm) - 1 small slice of cheesecake

    Saturday
    Breakfast - skipped it
    Lunch - 6 inch turkey sub with lettuce, tomato, banana peppers, spicy mustard, and oil and vinegar
    Supper - garlic pepper chicken wings (6), onion rings, fried mushrooms (dinner was a total loss)
    Snacks (am/pm) - none

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #7  
    peanutt's Avatarpeanutt , 02-07-2011 06:28 PM
    Monday
    Breakfast: Yogurt, banana
    Snack: Larabar
    Lunch: Subway (oven roasted chicken on wheat)
    Snack: raspberries, chocolate vita top
    Supper: pasta with ground turkey and ricotta tomato sauce
    Snack: -

    Tuesday
    Breakfast: Fiber 1 bar, banana
    Snack: raisins
    Lunch: leftover pasta with ground turkey and ricotta tomato sauce
    Snack: blueberries, yogurt
    Supper: chicken with roasted squash, sweet potatoes, peppers, carrots
    Snack: smartfood caramel corn

    Wednesday
    Breakfast: activia and kashi, banana
    Snack: fiber 1 bar
    Lunch: leftover chicken and roasted veg, apple
    Snack: blueberries, cheesestring
    Supper: flatout pizza with chicken, spinach and ham
    Snack: -

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Closed