3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing > Biggest Loser Challenges

Red Team NYNY 2011 Nutritional Journal Week 5 (2/7-2/13)

Closed Thread
 
Thread Tools
Old 02-06-2011, 09:49 PM   #1
MeTime
 
shan84's Avatar
 
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,309

S/C/G: 421/363/220

Height: 5'10

Default Red Team NYNY 2011 Nutritional Journal Week 5 (2/7-2/13)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
shan84 is offline  
Old 02-06-2011, 09:49 PM   #2
MeTime
 
shan84's Avatar
 
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,309

S/C/G: 421/363/220

Height: 5'10

Default

Monday
Breakfast - 1 cup special k cereal, 3/4 cup low fat milk, 2 small bananas, 16 oz water
Morning Snack- 1 low fat string cheese, 1 kiwi yogurt, 12 oz water
Lunch - 1 pb&j sandwich on wheat, 1/2 cup tomatoes, 1/2 cup of strawberries 24 oz water
Afternoon Snack- 1/2 cup of special k cereal, 1/4 cup of low fat milk, 1 tsp of raisins
Supper -120 calorie body noodles, 48 oz of water
After gym snack- 100 calorie granola bar



Tuesday
Breakfast - 1 cup special k cereal, 3/4 cup low fat milk, 2 small bananas, 16 oz water
Morning snack- 1 low fat string cheese, 1 kiwi yogurt, 16 oz of water, 1 80 calorie peanut butter cup
Lunch -1 pb&j sandwich on wheat, 1/2 cup tomatoes, 1/2 cup of strawberries 24 oz water
Afternoon Snack- 1/2 cup of special k cereal, 1/4 cup of low fat milk, 1 1/2 bananas
Supper - 403 calorie cabanara wheat pasta, 24 oz of water


Wednesday
Breakfast - 1 cup special k cereal, 3/4 cup low fat milk, 1 banana, 1 tsp of raisins 16 oz water
Morning Snack- 1 kiwi yogurt, 1 low fat string cheese, 8 oz orange juice
Lunch - 1 1/2 cup special k cereal, 1 cup low fat milk
Supper - 305 calorie pre-packaged garden salad sandwich, 403 calorie pasta (Yes too much carbs today)
After gym snack- WATER!!!!


Thursday
Breakfast - 1 cup special k cereal, 3/4 cup low fat milk, 1 banana, 1 tsp of raisins 16 oz water
Morning snack- 1 kiwi yogurt, 1 cup of strawberries
Lunch - 12 inch quiznoes Veggie Sandwich on Wheat with the bread gutted, 1/2 cup of tomatoes
Supper - 3 oz chicken breast, 1 1/2 cup of steamed zucchini, 2 tsp of mild salsa, 10 almonds


Friday, Saturday, Sunday- Away from the computer on vacation, will be back Sunday!
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 02-10-2011 at 06:43 AM.
shan84 is offline  
Old 02-06-2011, 09:50 PM   #3
Feed Your Freedom
 
rainbowsmiles's Avatar
 
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,362

S/C/G: 399.7/313.0/225

Height: 5'8

Default

MONDAY 2/07/2011
B: Oatmeal with 1 small Banana, 5 Grams Pecans, 1 TBSP Almond Butter,Coffee
ML: 10 Almonds (on way home from gym)
L: 1.5 Cups Ham & White Bean Soup, Ice Water
AL: Green Tea
S: Hot Wings, Strawberry & Kiwi Sugar Free Jello with whipped cream, Ice Water
EL: Coffee with Cream & a Chocolate Biscotti
totals: 1512.0 calories


TUESDAY 2/08/2011
B: Apple Spice Oatmeal, with 1/3 chopped Golden Apple, 5 Grams Black Walnuts and Pecans,
dash cinnamon, Coffee with cream
ML: 1 Digestive Biscuit with 1/2 TBSP Nutella and 1/4 Banana slices on top
L: 1.5 Cups Ham & White Bean Soup, Cottage Cheese Pimento Cheese
on 1/2 Pumpernickle Roll, Fruit Salad...
(1/4 banana, 1/2 Peach Cup In Own Juice, 1/4 Apple diced) Ice Water
AL: Green Tea
S: Turkey Taco Salad (4 oz. 99% fat free ground turkey, taco seasoning, tomato, lettuce, 1/2 oz cheese, jalapeno's, 1 TBSP sour cream, 15 Tortilla chips (1.5 servings), 2 TBSP Salsa, Ice Water
totals: 1397.0 calories

WEDNESDAY 2/09/2011

B: Apple Spice Oatmeal, with 1/3 chopped Golden Apple, 5 Grams Black Walnuts and Pecans,
dash cinnamon, Coffee with cream
ML: 10 almonds (on way home from gym)
L: Chicken Noodle Soup, 1 Orange, Strawberry Kiwi SF Jello with
2 TBSP FF whipped Cream, Peach Green Tea
AL: 5 grams soynuts, 5 grams sunflower seeds, 2 oz turkey, 2 oz roast beef,
1 babybel cheese
S: Turkey Meatball Sub, side salad (butter lettuce, spinach, tomato, carrot
with 1 teaspoon italian dresing) 1 cup watermelon, 2 ginger thin snaps
totals: 1264.0 calories


THURSDAY 2/10/2011
B: roasted red pepper egg salad, 1 honey wheat english muffin,
1 TBSP Polaner Peach all fruit, coffee with cream
ML: yum banana sundae!! 1 banana sliced, drizzled with 1 TBSP melted
Chocolate Hazlenut Butter, 1 Amaretti crumbled on top with 1 TBSP FF Whipped Topping and 1 Cherry!
L: 2 oz deli ham, .5 oz cabot reduced fat cheese, 1 deli roll, 2 servings SF strawberry jello, 2 TBSP FF whipped topping, Ice Water
AL: Green Tea
S: 3 oz pork chop, 1 small baked sweet potato, 3 grams pecans, 2 tsp butter,
side salad (2 cups spinach and butter lettuce, 4 cherry tomatoes, 1 carrot, 1 TBSP FETA cheese, 1 tsp italian dressing) Ice Water, 2 Ginger Snaps
totals: 1391.1 calories


FRIDAY 2/11/2011
B: 1 egg, 2 egg whites, 1 MISTO spray EVOO, 1 Honey Wheat English Muffin, 1 TBSP Strawberry and Lemon Lime Jam, 2 tsp Butter, coffee and cream
ML: Green Tea, 2 ginger thin snaps
L: Beef Onion Soup, 2 oz Carvery Board Roast Beef, 1/2 Roll, 1 Tomato, Ice Water
AL: coffee, 2 fruit shortcakes biscuits, 2 biscoffs
S: 1 can chicken noddle soup, 4 ritz crackers, 2 cheese flat breads, 1 laughing cow,
Ice Water, Mango Lime Green Tea
totals: 1292.0 calories


SATURDAY 2/12/2011

B: Walnut, Raisin, Date Oatmeal, Coffee and Cream
ML: Cottage Pimento Cheese, 3 Cheese Flat Breads, 10 Almonds
L: Italian Sausage, Roasted Red Pepper and Grilled Onion FlatOut Pizza, Ice Water
AL: 9 maltesers, Ice Water
S: 3 oz turkey, 1 small sweet potato with 1 tsp butter, 3 grams pecans, Ice Water
EL: Coffee with cream, 1/3 fruit and nut chocolatae bar, 100 calorie microwave popcorn
totals: calories


SUNDAY 2/13/2011

B: sick slept through breakfast
ML: sick slept through morning lift
L: 1 cup tomato soup, 2 oz turkey and ham, ice water, green tea
AL: sugar free jello with some fat free whipped cream, camomille tea
S: Turkey Lasagna, Steamed Broccoli, Ice Water
totals: calories
__________________

Feed Your Bondage or Feed Your Freedom
reboot wk1: -10.2 wk:2 -5.6 wk:3 -3.4 wk:4 -4.6 wk:5 -3.8 wk:6 -3.4 wk:7 -1.6 wk:8 -4.4 wk:9 +.8 wk:10 -2.8 wk:11 -4.7 wk:12 -2.0

Last edited by rainbowsmiles : 02-13-2011 at 09:18 PM.
rainbowsmiles is offline  
Old 02-06-2011, 09:56 PM   #4
Senior Member
 
DesiDoo's Avatar
 
Join Date: Dec 2010
Location: I live in the Mountains of Nevada
Posts: 109

S/C/G: 353/See Ticker/155

Height: 6'1"

Default

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Thursday

Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Saturday

Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:
__________________


The procedure is simple. You work by continuous repetition of an idea, plan, or purpose, until it is accepted by the subconscious mind.
-Napoleon Hill

ROCKIN RED TEAM BIGGEST LOSER CHALLENGE
Minute Exercised in Jan: 0/3000
One for every 5 pounds lost:
DesiDoo is offline  
Old 02-06-2011, 11:34 PM   #5
Senior Member
 
CanadaMel's Avatar
 
Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"

Default

Monday
Breakfast - Oatmeal, banana, coffee, tea
Lunch -salad, apple slices, ranch dressing, cottage cheese, yogurt, pieces of bread, water
Supper - pizza, 1/4 chicken finger,
Snacks (am/pm) - baby carrots

Tuesday
Breakfast - Oatmeal, cucumbers, coffee, tea, banana
Lunch -Cottage cheese, yogurt, 3/4 bag of chee chas (oops!)
Supper - pork, rice, mushrooms, broccoli
Snacks (am/pm) - chocolate covered apricot

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 02-08-2011 at 10:19 PM.
CanadaMel is offline  
Old 02-07-2011, 11:45 AM   #6
Senior Member
 
CourtneyDaisey's Avatar
 
Join Date: Oct 2010
Location: Senoia, GA, USA
Posts: 869

S/C/G: 290.6/278.8/135

Height: 5'5"

Default

Monday
Breakfast - oatmeal with Silk soy French Vanilla creamer, 32 oz. water
Lunch - peanut butter and strawberry jelly sandwich, 16 oz. water
Supper - nachos with grilled chicken, lettuce, black beans, cheese, and salsa, 16 oz. Fanta orange, 16 oz. water
Snacks (am/pm) - 1/2 an apple, 1 cup of kettle corn

Tuesday
Breakfast - oatmeal with Silk soy French Vanilla creamer, 32 oz. water
Lunch - peanut butter and strawberry jelly sandwich, 32 oz. water
Supper - baked chicken breast with basil, cayenne pepper, garlic, black pepper, salt, and teriyaki sauce, sauteed zucchini
Snacks (am/pm) - 1 banana

Wednesday
Breakfast - oatmeal with Silk soy French Vanilla creamer, 32 oz. water
Lunch - peanut butter and strawberry jelly sandwich, 32 oz. water
Supper - foot long veggie sub with lettuce, tomato, black olives, spicy mustard, banana peppers, and oil and vinegar
Snacks (am/pm) - 1 banana, handful of red grapes

Thursday
Breakfast - oatmeal, 32 oz. water (no creamer today because I ran out yesterday)
Lunch - foot long veggie sub with pettuce, tomatoes, banana peppers, black olives, cucumbers, spicy mustard, and oil and vinegar, 32 oz. water
Supper - cinnamon pancakes, bacon and cheese omelette, 16 oz. water (IHOP last night)
Snacks (am/pm) - 1 banana

Friday
Breakfast - handful of red grapes, 32 oz. water
Lunch - peanut butter and strawberry jelly sandwich, 32 oz. water
Supper - chicken chimichanga topped with cowboy caviar, 16 oz. cream soda
Snacks (am/pm) - 1 small slice of cheesecake

Saturday
Breakfast - skipped it
Lunch - 6 inch turkey sub with lettuce, tomato, banana peppers, spicy mustard, and oil and vinegar
Supper - garlic pepper chicken wings (6), onion rings, fried mushrooms (dinner was a total loss)
Snacks (am/pm) - none

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 02-13-2011 at 08:00 AM. Reason: adding foods
CourtneyDaisey is offline  
Old 02-07-2011, 06:28 PM   #7
just do it!
 
peanutt's Avatar
 
Join Date: Aug 2010
Location: Alberta, Canada
Posts: 994

S/C/G: 269/150/150

Height: 5'4"

Default

Monday
Breakfast: Yogurt, banana
Snack: Larabar
Lunch: Subway (oven roasted chicken on wheat)
Snack: raspberries, chocolate vita top
Supper: pasta with ground turkey and ricotta tomato sauce
Snack: -

Tuesday
Breakfast: Fiber 1 bar, banana
Snack: raisins
Lunch: leftover pasta with ground turkey and ricotta tomato sauce
Snack: blueberries, yogurt
Supper: chicken with roasted squash, sweet potatoes, peppers, carrots
Snack: smartfood caramel corn

Wednesday
Breakfast: activia and kashi, banana
Snack: fiber 1 bar
Lunch: leftover chicken and roasted veg, apple
Snack: blueberries, cheesestring
Supper: flatout pizza with chicken, spinach and ham
Snack: -

Thursday
Breakfast:
Snack:
Lunch:
Snack:
Supper:
Snack:

Friday
Breakfast:
Snack:
Lunch:
Snack:
Supper:
Snack:

Saturday
Breakfast:
Snack:
Lunch:
Snack:
Supper:
Snack:

Sunday
Breakfast:
Snack:
Lunch:
Snack:
Supper:
Snack:
__________________
"There's no such thing as failure. There's only feedback. Stop judging yourself & start recognizing it for what it is, an entry point for learning. The truth is, if you're not failing then you're not really reaching & really trying. If you don't like the outcome of a situation, learn from it, make corrections & reapproach wiser & stronger until you achieve your goals."

Last edited by peanutt : 02-09-2011 at 10:48 PM.
peanutt is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Red Team NYNY 2011 Nutritional Journal Week 4 (1/31-2/6) shan84 Biggest Loser Challenges 11 01-31-2011 02:10 PM
Red Team NYNY 2011 Nutritional Journal Week 1 (1/10-1/16) shan84 Biggest Loser Challenges 12 01-10-2011 04:42 PM


All times are GMT -4. The time now is 08:39 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2