3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing > Biggest Loser Challenges

Red Team NYNY 2011 Last Chance Workout Week 5 (2/7-2/13)

Closed Thread
 
Thread Tools
Old 02-06-2011, 09:47 PM   #1
MeTime
 
shan84's Avatar
 
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,309

S/C/G: 421/363/220

Height: 5'10

Default Red Team NYNY 2011 Last Chance Workout Week 5 (2/7-2/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
shan84 is offline  
Old 02-06-2011, 09:48 PM   #2
MeTime
 
shan84's Avatar
 
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,309

S/C/G: 421/363/220

Height: 5'10

Default

What I actually did:

Monday- 1 hr personal trainer session (Breakdown: 30 minute cardio interval training, 30 minute total body strength training) No tears, No puke, Just dizzy. A rough way to start but it will get better in time.
Tuesday- Rest day
Wednesday- 15 minute warm up on the treadmill, 1 hr personal trainer session (Breakdown: 20 minute cardio interval training, 20 minute aerobic workout, 20 minute strength training) No puke, no diziness, but I did break down and cry. It felt GREAT...Afterwards.

Thursday- 30 minute gym (10 minute treadmill, 10 minute bicycle, 10 minute strength training, 30 minutes one on one personal trainer HOT YOGA session, 60 minute HOT YOGA class!!!
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 02-10-2011 at 06:42 AM.
shan84 is offline  
Old 02-06-2011, 09:49 PM   #3
Feed Your Freedom
 
rainbowsmiles's Avatar
 
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,362

S/C/G: 399.7/313.0/225

Height: 5'8

Default

THE PLAN

Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Thursday-off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins deep water aerobics
Sunday-off day until beach weather!!



WHAT I ACTUALLY DID!!

Monday- 35 mins bike, 30 mins weights, 38 mins ZUMBA, SWAM 1 MILE, did 20 more mins water aerobics, WALKED 1 MILE IN 21 MINS!!! WOOHOOO
Tuesday- walked 1 mile!! woohoo
Wednesday- 32 mins bike and 8 MILES!! got up to resistance 10 today!! 30 mins weights, 15 mins walking,
40 mins zumba, 1 hr swimming laps!!
Thursday- OFF DAY!!!! YEAH!!!!!!! I NEED THE REST!! NOT FEELiNG SO WELL!
Friday-HOME SiCK 30 mins walking outside around block, 10 mins exercise bike,
10 mins free weights, back to bed!! sniff..sniff...thats all i could muster!! sorry
Saturday- 30 mins walking
Sunday- sick in bed, no exercise sorry
__________________

Feed Your Bondage or Feed Your Freedom
reboot wk1: -10.2 wk:2 -5.6 wk:3 -3.4 wk:4 -4.6 wk:5 -3.8 wk:6 -3.4 wk:7 -1.6 wk:8 -4.4 wk:9 +.8 wk:10 -2.8 wk:11 -4.7 wk:12 -2.0

Last edited by rainbowsmiles : 02-13-2011 at 01:52 PM.
rainbowsmiles is offline  
Old 02-06-2011, 09:51 PM   #4
Senior Member
 
DesiDoo's Avatar
 
Join Date: Dec 2010
Location: I live in the Mountains of Nevada
Posts: 109

S/C/G: 353/See Ticker/155

Height: 6'1"

Default

The Plan

Monday-Rest
Tuesday-Rest
Wednesday-Rest
Thursday-Rest
Friday-Rest
Saturday- Maybe Gym
Sunday- Maybe Gym

What I actually did:

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


The procedure is simple. You work by continuous repetition of an idea, plan, or purpose, until it is accepted by the subconscious mind.
-Napoleon Hill

ROCKIN RED TEAM BIGGEST LOSER CHALLENGE
Minute Exercised in Jan: 0/3000
One for every 5 pounds lost:
DesiDoo is offline  
Old 02-06-2011, 10:23 PM   #5
SARGE
 
JayTee's Avatar
 
Join Date: Sep 2009
Location: Chicago
Posts: 1,425

S/C/G: 224.5/ticker/165

Height: 5'11"

Default

Continuing the machine theme this week: Hot Tub Time Machine(s)!

Monday- 10K on treadmill (in 90:43) = 973 cals. (Gotta cut that time to 87:30 for 4/3 race)...watch this space!
Workout 2 (walk tread) 240 cals. vs. (906 cals consumed)
Tuesday- tread+elip+stairmaster 1064 cals. burned vs. (1150 consumed)
Wednesday- tread+elip+stairmaster+weights = 1076 burned vs. (990 consumed)
Thursday- sesh #1) 4 miles on tread (in 54:58)+ weights = 704 / #2) walk tread+elip =271+704=975 vs (1095 consumed)
Friday- stairs+elip+walk tread+weights = 917 vs. ( 1,125 consumed)
Saturday- easy day to prepare for timed 5 miler tomorrow/ easy walk tread/stairmaster/elip/weights= 616 cals (1062 eaten)
Sunday- 10K on tread (in 86:55!!!!-can sign up for race) = 1023 burned vs. (consumed 1,400)

Actual Calories Burned: 6,884
Goal Calories Burned: 5,000 / looking for 3 lb loss this week (AND GOT IT!!!!!) YAY!
Calories Consumed: 7,728

Last edited by JayTee : 02-13-2011 at 08:48 PM.
JayTee is offline  
Old 02-06-2011, 10:34 PM   #6
Senior Member
 
CanadaMel's Avatar
 
Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"

Default

Monday-40 min dog walk, steps:10,459
Tuesday-RT walk to school 2x, 40 min dog walk, steps:17,601
Wednesday-rest, steps:6,423
Thursday-Unintended rest day, steps:6,146
Friday-Actual: 40 min dog walk, steps:11,579. plan:40 in dog walk
Saturday-Actual: 60 min dog walk, steps:12,579 plan:30 min xbox cardio
Sunday-plan:1 hour dog walk
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 02-12-2011 at 11:13 PM.
CanadaMel is offline  
Old 02-07-2011, 11:46 AM   #7
Senior Member
 
CourtneyDaisey's Avatar
 
Join Date: Oct 2010
Location: Senoia, GA, USA
Posts: 869

S/C/G: 290.6/278.8/135

Height: 5'5"

Default

Monday- rest
Tuesday- 30 minutes on the elliptical
Wednesday- rest
Thursday- 1 hour hauling heavy (40+ lb.) boxes is counting as exercise for me today
Friday- rest
Saturday- 2 hours moving furniture and shampooing carpets
Sunday-
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 02-13-2011 at 07:58 AM. Reason: adding exercise
CourtneyDaisey is offline  
Old 02-07-2011, 12:39 PM   #8
MELTIN' MY BUTT-ER BUNS
 
MadamButterfly's Avatar
 
Join Date: Dec 2010
Location: MN/WI line
Posts: 786

S/C/G: 199.6/139.4/135-140

Height: 5' 4.5"

Default Week 5 . . . almost Valentine's Day

Here we go ladies, one week until Valentine's Day


Monday- Rest, Ugh!!
Tuesday- JM 30-Day-Shred (Level 2, 5 lb weights) 75 push-ups, 200 crunches
Wednesday- BL Last chance workout (5 lb weights) 100 push-ups, 300 crunches, Zumba Express (20 min workout)
Thursday- JM 30-Day Shred (Level 2, 5 lb weights) 105 push-ups, 300 crunches, Zumba Flat Abs
Friday- BL Last chance workout (8 lb weights) Zumba Strength & Toning (25 min), 105 push-ups, 300 crunches
Saturday- JM 30 Day Shred (Level 2 & Level 3, 5 lb weights), 105 push-ups and 300 crunches
Sunday-
__________________


EVERY POUND YOU LOSE = 4 STICKS OF BUTTER
EVERY 10 LBS YOU LOSE = 40 STICKS OF BUTTER
OMG, THAT'S A LOTTA BUTTER

EACH CUP HOLDS 5 POUNDS O MELTED BUTTER!!!!!

Last edited by MadamButterfly : 02-12-2011 at 02:28 PM.
MadamButterfly is offline  
Old 02-07-2011, 06:28 PM   #9
just do it!
 
peanutt's Avatar
 
Join Date: Aug 2010
Location: Alberta, Canada
Posts: 994

S/C/G: 269/150/150

Height: 5'4"

Default

Monday- 45 minutes treadmill (470 cal burned), 20 minutes upper body weights
Tuesday- not feeling well, so just a 30 minute walk today (160 cal burned)
Wednesday- 30 minute walk (200 cal burned), 50 min treadmill (600 cal burned)
Thursday- 30 minute walk (200 cal burned), core training
Friday-
Saturday- rest
Sunday-
__________________
"There's no such thing as failure. There's only feedback. Stop judging yourself & start recognizing it for what it is, an entry point for learning. The truth is, if you're not failing then you're not really reaching & really trying. If you don't like the outcome of a situation, learn from it, make corrections & reapproach wiser & stronger until you achieve your goals."

Last edited by peanutt : 02-10-2011 at 09:38 PM.
peanutt is offline  
Old 02-07-2011, 09:43 PM   #10
Senior Member
 
kris2008's Avatar
 
Join Date: Jul 2008
Location: New Orleans
Posts: 315

S/C/G: 179/ticker/135

Default

The plan:

Monday through Friday
AM - cardio and then yoga
Up & down the stairs/stretch at work
PM - cardio and strength/functional

Sat/Sun
Hike with the dogs, tennis, ride bike - only fun things

Monday - AM bad start, PM 30 min elliptical, 10 min step, 20 min strength/ functional exercises

Tues -

Wed -

Thu -

Fri -

Sat -

Sun -
__________________






INCH BY INCH, LIFE'S A CINCH!
kris2008 is offline  
Old 02-08-2011, 09:50 PM   #11
Burn It!
 
Aclai4067's Avatar
 
Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,516

S/C/G: 310.6/310.6/155

Height: 5'8

Default

Monday- rest
Tuesday- Spin/Abs

Wednesday- gym's closed, but walked back to my car in the snow because the shuttle was stuck in traffic
Thursday- Spin
Friday- jog/walk
Saturday- rest
Sunday- jog/walk or bike ride (we'll see where the day takes me)
__________________
Ashley
Mini Goal 1- 5%


Overall:

Last edited by Aclai4067 : 02-10-2011 at 08:20 PM.
Aclai4067 is offline  
Old 02-12-2011, 10:13 AM   #12
It's mine for the taking
 
Angie's Avatar
 
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,303

S/C/G: 238 / see ticker / 188

Height: 5'6"

Default

I'm exhausted reading your posts!

Monday-
Tuesday-
Wednesday-
Thursday- 22 minutes treadmill + walked to school to pick up DS
Friday- Took the stairs at work
Saturday-
Sunday-
__________________
Angie


Angie is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Red Team NYNY 2011 Chat Thread Week 4 (1/31-2/6) shan84 Biggest Loser Challenges 135 02-06-2011 09:36 PM
Red Team NYNY 2011 Last Chance Workout Week 4 (1/31-2/6) shan84 Biggest Loser Challenges 12 02-01-2011 11:31 AM
Red Team NYNY 2011 Last Chance Workout Week 3 (1/24-1/30) shan84 Biggest Loser Challenges 13 01-27-2011 01:35 PM
Red Team NYNY 2011 Last Chance Workout Week 2 (1/17-1/23) shan84 Biggest Loser Challenges 18 01-19-2011 04:47 PM


All times are GMT -4. The time now is 05:02 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2