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Old 02-06-2011, 10:13 PM   #1  
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Default Blue Team NYNY 2011 Last Chance Workout Week 5 (02/07-02/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 02-06-2011, 10:13 PM   #2  
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 02-06-2011, 10:28 PM   #3  
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S/C/G: 235/150.5/145

Height: 5'5"
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THE PLAN

Monday- 30 min treadmill; 30 min bike; 60 min yoga
Tuesday-60 min body pump; 60 min zumba
Wednesday-60 min spin; 60 yoga
Thursday-30 min treadmill; 90 min pool
Friday-60 min step; 60 min yoga
Saturday-TBA:
Sunday-TBA:


ACCOMPLISHED:

Monday-30 min bike; 60 min yoga
Tuesday-60 min pump; 60 min zumba
Wednesday-60 min treadmill; 60 min yoga; 45 min bowling
Thursday-75 min pool
Friday-rest
Saturday-rest
Sunday-


450/360
Last edited by dream710; 02-12-2011 at 08:58 PM.
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Old 02-06-2011, 10:40 PM   #4  
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Monday- run
Tuesday- upper/lower I don't know why I thought I could get to the gym on Tuesday
Wednesday- upper/lower, 10 min elliptical, 15 min stair master
Thursday- run
Friday- upper/lower, 10 min elliptical, 10 min arc trainer
Saturday-
Sunday- something active
Last edited by reji; 02-11-2011 at 03:17 PM.
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Old 02-06-2011, 10:53 PM   #5  
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S/C/G: 210.8/see ticker/125-135

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Monday-Zumba Flat Abs
Tuesday-Zumba Sculpt & Tone, Zumba Flat Abs, The Firm (45min)
Wednesday-Zumba Cardio Party, The Firm (45min)
Thursday-Zumba Cardio Party, Zumba Sculpt & Tone, Zumba Flat Abs
Friday-Zumba Express, The Firm (45min) + 60 minutes Snow Shoveling!
Saturday-Rest Day (i think I need one as my weight loss has stalled)
Sunday- The Firm Cardio overdrive and Pump, Jump 'n Jab
Last edited by PageLynn; 02-13-2011 at 12:13 PM.
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Old 02-07-2011, 07:57 AM   #6  
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Monday- Walked my doggies
Tuesday- Aerobics 20 minutes - not feeling well so I did less than usual
Wednesday- N/A TOM start.. explains why I wasn't feeling well
Thursday- N/A still feeling icky
Friday- N/A
Saturday- 20 min cardio.. feeling a little better, but still ick
Sunday-
Last edited by drinkypants; 02-13-2011 at 05:01 AM.
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Old 02-09-2011, 01:10 PM   #7  
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Monday- Stairmaster, (38) + Cathe Friedrich's Gym Style Chest, (19) + CF's Maximum Intensity Strength, (chest segment, 8), + CF's Legs & Glutes, (floorwork only, 11) = 76 mins.
Tuesday- None
Wednesday- Stairmaster, (38) + CF's back segments from 2 dvds, (22.5) + CF's Abs, (9.5) + CF's Leg conditioning drils and stretch, (24) = 94 mins.
Thursday-
Friday-
Saturday-
Sunday
Last edited by Narnia99; 02-10-2011 at 01:00 AM.
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