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Blue Team NYNY 2011 Nutritional Journal Week 4 (01/31-02/06

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Old 01-30-2011, 10:44 PM   #1
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Default Blue Team NYNY 2011 Nutritional Journal Week 4 (01/31-02/06

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Old 01-31-2011, 02:37 PM   #2
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S/C/G: 235/150.5/145

Height: 5'5"

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Monday
Breakfast - scrambled egg; bacon; american cheese on bagel
Lunch -smart ones enchilada
Supper - chicken and rice
Snacks (am/pm) - oatmeal creme pie

Tuesday
Breakfast - 1 serving hot cereal
Lunch -1 cup broccoli soup; 1 cup grapes; 1 light string cheese
Supper - 1 1/2 cup vegetable beef soup; 5 crackers
Snacks (am/pm) - snack bag of gardettos

Wednesday
Breakfast - slice of banana bread; 1 grande carmel machiatto
Lunch -package grandmas chocolate cookies; snack bag of gardettos
Supper-ham and hashbrown bake
Snacks (am/pm) - bowl of cereal with 2% milk/popcorn; 1 miller lite

Thursday
Breakfast - hot cereal
Lunch -1 cup broccoli soup; 1 light string cheese
Supper -3 oz pork tenderloin; 1/2 cup potatoes; 1/2 cup corn
Snacks (am/pm) - snack bag bugles; 1 cup grapefruit

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Last edited by dream710 : 02-03-2011 at 11:12 PM.
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