Monday- Stairmaster, (36) + Abs, (8) + leg conditioning, (11) + Strech dvd, (17) = 72 mins.
Tuesday- Cathe Friedrich's Pyramid Upper Body, (chest and back segments) + CF's Muscle Max, (chest and back segments) = 32.5 mins.
Wednesday- Stairmaster, (36) + Abs, (10) + leg conditioning drills, (9) = 55 mins.
Thursday- Rest day
Friday- Stairmaster, (36) + CF's Pyramid Upper Body, (shoulder and triceps segments and abs, 27) + CF's Muscle Max, (shoulder and triceps segments, 13) = 76 mins.
Saturday-Cathe Friedrich's Pyramid Lower Body = 49.5 mins
Sunday- Stairmaster, (20), + CF's Abs, (8), + CF's Pyramind Upper Body, biceps, (9) + CF's Muscle Max, biceps, (5) + CF's Stretch Max, (19) = 61 mins
Last edited by Narnia99; 02-06-2011 at 09:45 PM.
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