Red Team NYNY 2011 Nutritional Journal Week 4 (1/31-2/6)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - 2 slices of whole wheat bread, 2 egg whites, 1 tsp of sugar free maple syrup, 1 tsp of ICBINB, 1 tsp of cinammon Lunch - 1 6 inch veggie sub on wheat, 1/2 cup broccoli cheese soup Supper - 1 cup whole wheat pasta w/ cabanara sauce (special pre-packaged...403 calories), 2 cup veggie salad with tomatoes, onions, cucumbers, mushrooms, diced egg, and lots of lettuce- no dressing, extra pepper Snacks (am/pm) - Fat Down Chocolate Bar (155 calories) Tuesday Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk, 1 banana Lunch - 1 pb&j sandwich on wheat, 1 banana Supper - 1 cup sweet potato wedges, 1 dinner salad with extra veggies Snacks (am/pm) - 1 scoop of low fat frozen yogurt Wednesday Breakfast - 1 bagel w/ egg, cheese, 1 slice of bacon, 1 tall soy hot chocolate no whipped cream Lunch - 2 low fat string cheese, 1 banana Supper - 4 egg whites, 1 cup fat free refried beans, 1 tsp of pepper Snacks (am/pm) - Thursday Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk, 1 banana Lunch -1 bagel w/ egg, cheese, 1 slice of bacon, 1 tall soy hot chocolate no whipped cream Supper - 2 slices of whole wheat homemade pizza w/ veggies Snacks (am/pm) Friday Lunch - 403 calorie wheat pasta w/ cabanara sauce, 1 banana Supper - 1/2 cup sweet and sour pork, 1/2 cup of black noodles, 1 cup of steamed zucchini Snacks (am/pm) - 1 tall soy hot chocolate ** The grocery store has been closed for the past three days because of the Lunar new Year holiday here in Korea. I have definitely not been sticking to my diet as I should be. My plan is to get some shopping done tomorrow for sure! Saturday Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk, 1 banana Lunch - WATER!!! Supper - Chicken and spinach curry w/ garlic nann and yogurt sauce Sunday Breakfast - Saturday night leftovers!! Lunch- 8 oz orange juice, 1 slice wheat toast Supper - Snacks (am/pm) - |
MONDAY 1/31/2011 :cofdate: B: Banana Cream Oatmeal, 1 small Banana, 1 TBSP Almond Butter, CoffeeML: 2 strips Bacon L: 1 Cup Tomato Basil Bisque, 3 Cheese Flat Breads spread with 1 TBSP Roasted Red Pepper Hummus mixed with 1 Laughing Cow Cheese, topped with 3 oz. carvery board turkey, and 2 orange bell pepper strips, ice water, green tea AL: Green Tea, 1 European Chocolate Coin, 1 pc Peppermint Bark S: 4 oz. Roast Beef,1/2 cup Mashed Potatoes, 3/4 cups carrots, Strawberries and Sweet Cherries in a Belgium Chocolate Cup, with Honey Nut Cream Cheese Fruit Sauce YUM, Ice Water totals: 1560.0 calories TUESDAY 2/01/2011 :cofdate: B: Scrambled Eggs (1 whole egg plus 2 whites), 2 pcs bacon, warmed mandarin oranges, coffee ML: Green Tea L: Cottage Cheese Chicken Salad, 3 Cheese FlatBreads, 1 cup Watermelon, Ice Water AL: Tapioca Pudding, 2 Cheese FlatBreads with 1 Laughing Cow Wedge Green Tea S: 2 Cups Ham & White Bean Soup, Roast Beef sammie on Pumpernickle Roll with 2 oz Carvery Roast Beef, 1 oz White Vermont Cheddar Cheese, Cream Tea totals: 1676.0 calories WEDNESDAY 2/2/2011 :cofdate: B: Banana Cream Oatmeal, 1 small Banana, 1 TBSP Almond Butter, Coffee ML: 5 Almonds, 1/2 Digestive Biscuit L: Cottage Cheese Potato Salad, 2 oz Roast Beef Sammie, on Thin White (2 pcs) 1 oz Cracker Barrel White Vermont Cheddar Cheese, 1 Cup Sweet Butter Lettuce, 7 Grape Tomatoes, Ice Water AL: Green Tea S: 1 Cup Ham & White Bean Soup, 3 Cheese Flat Breads spread with 1 TBSP Roasted Red Pepper Hummus mixed with 1 Laughing Cow Cheese, topped with 2 oz carvery board ham, Ice Water totals: 1347.0 calories THURSDAY 2/3/2011 :cofdate: B: 2 Sweet Potato Pancakes, 1 TBSP Maple Syrup, 2 pcs Bacon, Chocolate MilkML: Green Tea L: 7 Chicken Wings, skin and bone removed, Cottage Cheese Potato Salad, Ice Water, 2 European Chocolate Coins AL: Coffee with Cream, 2 Biscoffs S: 1 Cup Ham & White Bean Soup, 2 Cups Sweet Butter Lettuce and Spinach 1 oz Diced Ham, 4 Cherry tomatoes, 1/5 Orange bell Pepper, 1 TBSP Creamy Parmesan Salad Dressing, Ice Water totals: 1571.4 calories GO RED FRIDAY 2/4/2011 :cofdate: B: Strawberries & Cream Oatmeal with walnuts and white chocolate chips, Triple Berries Smoothie, Strawberries, Raspberries, Blueberries ML: 2 Turkey Sausage and Tomato Kabobs!! L: 7 SUPER RED SUPER HOT Wings, Ice Water....and MORE iCE WATER!! AL: Green Tea S: 2 oz Carvery Board Roast Beef on 1 oz slice Ciabatta Bread, 2 Servings Raspberry Jello with Whipped Cream, Ice Water totals: 1186.0 calories SATURDAY 2/5/2011 :cofdate: B: Scrambled Eggs (1 whole egg plus 2 whites), 2 pcs bacon, 1 English Muffin toasted, 1 TBSP Polaner Peach Preserves, Coffee with Cream ML: Green Tea L: Chicken Noodle Soup, Saltine Crackers, Strawberry Jello, Fat Free Whipped Topping, 1 Reeses Peanut Butter Mini Cup, Ice Water AL: Luscious Lime Green Tea S: Flatout Pepperoni Pizza, 2 European Chocolate Coins, 14 M&M's, Ice Water totals: 1420.0 calories SUNDAY 2/6/2011 :cofdate: B: Scrambled Eggs (1 whole egg plus 2 whites), 2 pcs bacon, 1 English Muffin toasted, 1 TBSP Polaner Peach Preserves, Coffee with Cream ML: 1/2 Pumpernickle Roll Toasted with 1 serving Honey Nut Cream Cheese, 1 oz. Carvery Board Roast Beef, 1 Cup Watermelon, Green Tea L: 4 HOT wings, 9 Tortilla Chips, 2 TBSP HOT Salsa, Ice water AL: Luscious Lime Green Tea S: 7 HOT Wings, 9 Tortilla Chips, 2 TBSP HOT Salsa, Ice water totals: 1714.0 calories |
Daily Points Target = 33
Weekly Points Allowance = 49 Monday Breakfast - 1/2 cup rolled oats made with 1 cup FF milk and banana (6 pts) Lunch - turkey sandwich with 2% pepperjack cheese, spinach, cucumbers, & light mayo, strawberry greek yogurt, orange (10 pts) Supper - Taco Bell bean burrito and soft taco (14 pts) Snacks (am/pm) - 2% cottage cheese and fruit cup (2 pts) chocolate milk (4 pts) Points Used - 36 / 33 Activity Points (Used/Earned) - 3 / 3 Remaining Weekly Points - 49 Tuesday Breakfast - peanut butter and banana sandwich with 1 cup FF milk, coffee with hazelnut creamer (10 pts) Lunch - bread with butter and parmesan cheese, salmon topped with olive tapenade and served with risotto and peas (26 pts - OMG, worth.every.point) Supper - turkey wrap with cheese, spinach, cucumbers, and ranch dressing (7 pts) Snacks (am/pm) - chocolate milk (4 pts) Points Used - 47 / 33 Activity Points (Used/Earned) - 5 / 5 Remaining Weekly Points - 40 Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Points Used - Activity Points (Used/Earned) - Remaining Weekly Points - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Points Used - Activity Points (Used/Earned) - Remaining Weekly Points - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Points Used - Activity Points (Used/Earned) - Remaining Weekly Points - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Points Used - Activity Points (Used/Earned) - Remaining Weekly Points - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - Points Used - Activity Points (Used/Earned) - Remaining Weekly Points - |
I track my food elsewhere. Anyone interested can see it here. :)
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Angie's food journal - Week of Jan 31
Monday
Breakfast - Canteloupe, Honeydew Lunch - Crispbread with laughing cow cheese and low fat ham Supper - Burger King chicken nuggets & small fries Snacks (am/pm) - 90 cal pack of rice crisp thingies Calories Budget/Actual: 1464/1306 :cp: Calories okay, but the content was not great. Will move on to better choices. Tuesday Breakfast - Skipped -- coffee only Lunch - Crispbread with laughing cow cheese and low fat ham Supper - Pork loin with mushrooms, green beans, snow peas Snacks (am/pm) - Skinny fudgsicle, 100 cal popcorn Calories Budget/Actual: 1464/1175 :cp: Wednesday Breakfast - Crispbread with laughing cow cheese and low fat ham Lunch - Leftover roast beef, mac & cheese, 2 turkey hotdogs Supper - Chicken breast stuffed with feta & spinach Snacks (am/pm) - Chips! Ack..my kryptonite Calories Budget/Actual: 1464/1405 :cp: Thursday Breakfast - Low carb crackers, laughing cow cheese Lunch - Burger & Onion rings Supper - Chicken, mushrooms, snow peas Snacks (am/pm) -Chips...damn Calories Budget/Actual: 1464/1546 :shrug: Friday Breakfast - Little cardboard crackers with laughing cow cheese Lunch - Turkey sausages & potato chips (they are all gone now) Supper - Turkey sausages & Broccoli Snacks (am/pm) -Grapes Calories Budget/Actual: 1464/1181 Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories Budget/Actual: Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories Budget/Actual: |
Stay under 1800 calories a day Monday Breakfast - Subway Western Egg White Sandwich & Ice Water 360cal Lunch - Chef Salad & Ice Tea 757cal Supper - Subway minestrone soup & 1/2 subway club sandwich 410cal Snacks (am/pm) - Sustain drink 20cal Total Calories:1547 Tuesday Breakfast - All Bran & Pomegranate Greek Yogurt. 342cal Lunch - Bowl of Chicken Noodle Soup 156cal Supper - 2 Bowls homemade Stew & 1 cup ice cream 792cal Snacks (am/pm) - Vanilla Whey Protein Shake 75cal/ Sustain drink 20cal Total Calories:1385 Wednesday Breakfast -Sunrise Subway Melt Egg White & Water 285cal Lunch - Bowl of left over soup w/ 5 crackers & 1 oz cheese 572cal Supper - 1/4 rack of ribs in light bbq sauce, cowboy caviar, green beans 698cal Snacks (am/pm) - Hot tea 0cal, ice cream 150cal Total Calories:1705 Thursday Breakfast - 2 packages Oat Fit 200cal Lunch - Supper - Snacks (am/pm) - Miso Soup 25cal Total Calories: Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Total Calories: Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Total Calories: Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - Total Calories: |
Monday
Breakfast - coffee, tea, oatmeal w/brown sugar, pear Lunch -cheese,croissant, tea, dark chocolate Supper - Vegetable soup, 1/2bagel w/butter Snacks (am/pm) - 2 chocolates Tuesday Breakfast - Oatmeal w/brown sugar, coffee, tea, banana Lunch -water, salad w/blue cheese cubes, ranch dressing, baby carrots, cottage cheese cup, apple, dark chocolate Supper - Pasta with cream sauce, Parmesan cheese, string beans,tea Snacks (am/pm) - Wednesday Breakfast - Oatmeal, pancake, coffee, tea, pear Lunch -cottage cheese cup, yogurt cup, 1/2 piece of bread, apple, lindt chocolate ball Supper - vegetable soup with broccoli, tea, 1/2 chocolate chip muffin Snacks (am/pm) - Thursday Breakfast - Oatmeal w/brown sugar, coffee, tea, pear Lunch -apple,cottage cheese cup, yogurt cup, tea Supper - steak & chicken pasta stir fry, broccoli, mushrooms, coconut macaroon, tea Snacks (am/pm) - multiple-grain cheerios Friday Breakfast - Oatmeal w/brown sugar, coffee, tea, pear Lunch -apple,cottage cheese cup, yogurt cup, tea Supper - Home made pizza, cucumbers, carrots, dark chocolate Snacks (am/pm) - apple slices w/ peanut butter Saturday Breakfast - Coffee, waffle, Lunch -apple, celery, peanut butter, tea, Supper - Minestrone soup, cucumbers,celery,bread, tea Snacks (am/pm) - multi grain cheerios Sunday Breakfast - Coffee, tea, oatmeal, banana Lunch -cottage cheese, slice of pizza, 1/2 cheese sandwich, apple Supper - Snacks (am/pm) - |
Let's try and see what happens . . .
I'm not sure how accurate I'll be or even if I'll journal my food, BUT let's give it a try . . .
1 bottle of water = 16 oz Protein Shake = 8-10 ice cubes, 3-4 oz skim milk (45 cal), 3-4 oz H2O (0 cal), 1 scoop protein powder (150 cal), 1/4 c applesauce (25 cal), 3/4-1 banana (100 cal), yogurt (70 cal), 2 TBLSP instant pudding Mix (FF & Sugar free) (7 cal), 1 TBLSP peanut butter (95 cal) = Approximately 500 cal for 32 oz I'm not really a calorie counter, I just try to make GOOD choices and snack on fruits and veggies instead of cookies and chocolate. I also allow myself 5 dark chocolate kisses per day (no you can't save them and then eat them all another day, it is a use them or lose them kind of deal), this is more of mental thing for me, rarely do I eat all 5. Monday Breakfast - 2 eggs (200 cal) 1 1/2 c skim milk (135 cal), 1 TBLSP choc syrup (50 cal) [Yup chocolate milk, EVERYDAY!] Lunch - Protein Shake Supper - Northern buffalo chicken salad (not even sure how many calories, 3-4 oz chicken breast baked with salt & garlic pepper, (drain fat) toss in wing sauce and broil a few minutes on each side, slice and put on a HUGE salad with lettuce, baby spinach, carrots, onion, 1 boiled egg, and whatever veggies I have around. 1-2 TBLSP dressing (400-450 cal, a guess) Snacks (am/pm) - Whole wheat toast (75 cal), 1 TBLSP peanut butter (95 cal)/ pear Dark Chocolate Kisses - 0 Water - 5 bottles TOTAL = 1500-1550 cal Tuesday Breakfast - 1 egg, 1 piece of toast (175) choc milk (185 cal) Lunch - the rest of the buffalo salad (300 - 350 cal) Supper - two chicken tacos with chicken breast, mexican cheese, slice of avacado and corn tortillas (400 cal) Snacks (am/pm) - Pineapple (fresh cut, 1 1/2 cups, 80 cal), Protein shake (500 cal) Dark Chocolate Kisses - 1 Water - 5.5 bottles Total = 1700 cal Wednesday Breakfast - 2 eggs (200 cal) choc milk (185 cal) Lunch -Protein Shake (500 cal) Supper - Tilapia (5-6 oz) (+/-180 cal) 1 can green beans with sauted onions, cooked in 1TBLSP butter (220 cal) Snacks (am/pm) - orange & rest of the pineapple (100 cal)/Smore (1 graham cracker, 2 dark choc kisses, 1 marshmallow) (210 cal) oooohhhhh sooooo yummmmmmmy Dark Chocolate Kisses - 2 (see snack above) Water - 6 bottles Total = 1700 cal Thursday Breakfast - 2 eggs (200 cal) Slender Bun(100 cal) choc milk (185) Lunch - Protein Shake Supper - Snacks (am/pm) - :chockiss: (I was at the grocery store and hadn't eaten, kept me from buying junk, :woohoo:) Dark Chocolate Kisses - 1- (see snack above) (so far) Water -3 bottles (so far) Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Dark Chocolate Kisses - 0 (so far) Water - bottles (so far) Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Dark Chocolate Kisses - 0 (so far) Water - bottles (so far) Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - Dark Chocolate Kisses - 0 (so far) Water - bottles (so far) |
Monday
Breakfast - 1c raisin bran crunch, 3/4c 2% milk, banana Lunch - progresso beef stew, apple Supper - 1/2 serving tatertot casserole, 3 small pcs maple pecan fudge :o Snacks (am/pm) - pear TOTAL - 29 / 30 pts :carrot: Tuesday Breakfast - sara lee blueberry bagel, banana Lunch - 1can tomato soup, 27 cheez-it crackers Supper - ham & cheese on wheat Subway sandwich, baked lays Snacks (am/pm) - apple, orange, pear TOTAL - 30 / 30 pts :carrot: Wednesday Breakfast - sara lee blueberry bagel, banana Lunch - 1c mashed potatos, baked chicken breast, green beans & corn Supper - 1c fried potatos, 2 slices bacon :o Snacks (am/pm) - apple TOTAL - 38 / 30 pts. Used 8/49 Weekly Points :carrot: Thursday Breakfast - 1c raisin bran crunch, 3/4c 2% milk, banana Lunch - 1 c scalloped potatoes, 4oz hamburger steak, peas & carrots Supper - 1c macaroni & cheese, 1 slice bologna, 2 oreos Snacks (am/pm) - pear TOTAL - 42 / 30 pts. Used 20/49 Weekly Points :carrot: Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - oatmeal with Truvia and Silk soy French vanilla creamer, 1/2 cup of red grapes, 32 oz. water Lunch - cowboy caviar with corn chips, 32 oz. water, 1 banana Supper - garlic mashed potatoes, 2 crescent rolls, ribeye steak with Mickey's steak sauce (it's a sauce I make that my friend Mickey gave me the recipe for) Snacks (am/pm) - 1 slice of lemon pie Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - skipped it Lunch - ham and cheese sandwich, chips, Fanta orange Supper - 20 chicken nuggets (McDonald's) and a cream soda Snacks (am/pm) - Sunday (back on track today) Breakfast - 6 inch turkey sub with cheese, lettuce, spicy mustard, tomato, black olives, and oil and vinegar, 32 oz. water. Lunch - 6 inch turkey sub with cheese, lettuce, spicy mustard, tomato, black olives, and oil and vinegar, 16 oz. water Supper - Snacks (am/pm) - |
Monday (clearly I'm interested in carbs today!)
Breakfast - Kashi, yogurt, banana Snack - Fiber 1 bar Lunch - red bean bbq burger, grapes, carrots Snack - apple crumb vita top Supper - chicken and spinach flat bread Snack - none Tuesday Breakfast - banana, kashi, yogurt Snack - cheesestring, fiber 1 bar Lunch - turkey and swiss sandwich on whole grain bread, carrots, grapes Snack - raspberries Supper - cauliflower "alfredo sauce" with pasta and grilled chicken Snack - "Guiltless Gourmet" nacho chips Wednesday Breakfast - activia, kashi, blueberries Snack - banana Lunch - pasta, caulflower alfredo sauce, grilled chicken Snack - kit kat mini Supper - chicken and pesto panini Snack - celery with peanut butter Thursday Breakfast - activia and kashia Snack - banana and peanut butter Lunch - turkey and swiss sandwich, carrots, cucumber Snack - blueberries Supper - chicken stir fry, rice Snack - mini chocolate bar Friday Breakfast - fibre 1 bar, banana Snack - larabar Lunch - turkey and swiss sandwich, carrots, cucumber Snack - raspberries Supper - half chicken and pesto panini, baked sweet potatoes Snack - yogurt Saturday Breakfast - banana, half Larabar Snack - half Larabar Lunch - half leftover chicken and pesto panini, carrots and lite dilly dip, grapes, low-fat cheddar cheese Snack - fiber 1 bar Supper - lightened up chicken divan, romaine salad with peppers, tomatoes, cucumbers and zesty italian dressing Snack - chocolate vita top Sunday Breakfast - Snack - Lunch - Snack - Supper - Snack - |
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