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Red Team NYNY 2011 Last Chance Workout Week 4 (1/31-2/6)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
WHAT I REALLY DID!!!!!
Monday- 15 minute strength training, 30 minute upper body workout and weekly challenge Wii Biggest Loser Challenge, 30 minute WATP ab video, 30 minute yoga beginner Tuesday- Rest Day Wednesday- 1 hr power walking around town, 1 hr strength training Thursday-1 hr power walking around town, 30 minute WATP video, 15 minute strength training Friday-1 hr power walking around town Saturday-1 hr power walking around town Sunday-Rest Day |
THE PLAN :swim::bike2::belly::strong::boxing: Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics Tuesday- 60 mins bike, 30 mins walking Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics Thursday-off day Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics Saturday-30 mins bike, 60 mins deep water aerobics Sunday-off day until beach weather!! :beach: :dancer: :exercise: :comp: :book2: :write: WHAT I ACTUALLY DID!! Monday- 35 mins bike, 30 mins free weights, 1 hour swimming...SWAM 1 MILE in 47 mins!! then finished out the hour doing water aerobics. Tuesday- well...was to be an OFF day, but i was inspired by peanutt's 300 calorie burn everyday challenge...SOOOoooo 37 mins on exercise bike...15 mins free weights and walked .5 mile!! THANKS DESIDOO for making me get off my tush and get it in gear today!! Wednesday- oooo monday disguised as wednesday....you wont get the best of me!! 30 mins bike, 10 mins walking, 20 mins free weights, 30 mins ZUMBA, 1 hour swimming!!! BOOYAH!! NOW THATS WHAT I AM TALKING ABOUT!! TAKE THAT HUMP DAY!! Thursday- OFF DAY...resting for LAST CHANCE WORKOUT!! BOOOYAH! Friday-35 mins bike, 20 mins weights, 40 mins ZUMBA, 67 mins swimming laps Saturday-1 hour walking Sunday- off day |
Monday- 2x40 min dog walk, steps: 13,699
Tuesday-40 min dog walk, steps:11,949 Wednesday-Rest day, steps:9,150 Thursday-45 min dog walk, steps: 14,677 Friday- rest day, steps:5,125 Saturday-20 min dog walk, steps:9,578 Sunday-25 min xbox cardio, steps:5,949 |
Monday- M- Back, Biceps, Abs E- C25K W5D1
Tuesday- M- 30 mins cardio E- TKD class Wednesday- M- Chest, Triceps, Shoulder E- C25K W5D2 Thursday- M- 30 min cardio E- TKD class Friday- M- Legs E- C25K W5D3 Saturday- away all day at kids tkd tournament Sunday- rest and superbowl! |
The Plan :comp: Monday- Gym Cardio Tuesday- Gym Cardio/Stregnth/Zumba Wednesday- Gym Cardio Thursday- Gym Cardio/Stregnth/Zumba Friday-Gym Cardio Saturday- Gym Zumba & Bowling Sunday- Rest What I actually did :ebike:Monday- Shoveled snow 20min. 30 min bike, lower body strength training 60 min, 5 min rebound Tuesday- 30min on bike(7mile), 30min walk (2mile), 5min rebound (soooo dead tired and sore) Wednesday- Soooo sore! No way I can make it to the gym. 200 sit ups in the AM. Thursday- Friday- Saturday- Sunday- |
Monday- 30 min on treadmill (3 APs)
Tuesday- 20 min weights and 33 min treadmill (5 APs) Wednesday- Thursday- Friday- Saturday- Sunday- Total Activity Points Earned - 8 |
Week 4, Valentine's Train . . .
OK ladies . . . I am up for the challenge . . .
ALL ABOARD THE VALENTINE'S TRAIN . . . BETTER WATCH OUT CAUSE I'M PLOWIN' THROUGH MONDAY - JM 30-DS (Level 2, 5 lb weights), Zumba Flat Abs, 200 crunches, 75 push-ups (there will be some snow shoveling also) OH YES 1hour, 20 min shoveling snow (20 min easy shoveling, 1 hour cleaning out what the snow plow DUMPED in my driveway, VERY Heavy shoveling) UGH, now off for ANOTHER shower. TUESDAY BL Last Chance Workout (8 lb weighs), Zumba live (25 min) 75 push-ups, 200 crunches, 1 hour shoveling snow (20 min light, 40 min heavy) WEDNESDAY JM 6-week, 6-pack abs, Zumba flat abs, 200 crunches, 75 push-ups (maybe more in a bit, we'll see) THURSDAY JM 30-Day Shred (Level 2, 5 lb weights) JM 30-Day Shred (Level 3, 5 lb weights) 200 crunches, 90 push-ups, Zumba flat abs FRIDAY JM Last chance workout (8 lb weights), Zumba Flat abs, 200 crunches, 90 push-ups SATURDAY WATP (1 mile) Zumba Flat abs, Zumba Wii (Beginner #2), Zumba 20 min express SUNDAY JM 30-Day-Shred (Level 2, 5 lb weights), Zumba flat abs, Zumba cardio, 90 push-ups, 200 crunches |
This weeks theme: "Rage Against The Machines"
Monday- tread+elip+weights/ 1012 cals + 47 Rainbowsmiles bonus Tye Tribbett calories = 1,059 Tuesday- tread+elip+stairmaster = 810 cals Wednesday- tread+elip+rogue stairmaster = 820 cals + 400 SNOWPOCALYSE shoveling = 1,220 Thursday- tread+elip+roll of dice stairmaster = 1085 cals Friday- tread+elip+stairs o'death = 1022 cals. Saturday- 5K run on tread = 550 cals + 1 cal apologizing to the blue team = 551 Sunday- 45 min walk on tread = 250 cals Total Calories Burned: 5,997 Goal Calories Burned: 5,000 |
The Plan
Monday - 30 minute walk, 45 minutes on the elliptical @ level 2 Tuesday - 30 minute walk, 45 minute zumba class, 45 minutes yoga class Wednesday - 30 minute walk, 45 minutes on the elliptical @ level 2 Thursday - 30 minute walk, 45 minute zumba class, 45 minutes yoga class Friday - 45 minutes on the elliptical @ level 2. Saturday - 45 minutes on the elliptical @ level 2, 60 minutes of random activity Sunday - Rest Day TOTAL - 30 activity pts Actual Monday - 30 minute walk Tuesday - 30 minute walk, 45 min zumba, 45 min yoga, 4hrs heavy duty cleaning Wednesday - 30 min walk Thursday - 30 min walk, 45 min zumba, 45 min yoga Friday - Saturday - Sunday - TOTAL - 38 / 30 activity pts :carrot: |
Monday- nada
Tuesday- nothing Wednesday- zip Thursday- zilch Friday- I am such a slacker... Saturday- Wii sports (1 hour canoeing, swordfighting, and boxing) Sunday- Wii sports (1.5 hours canoeing, swordfighting, and a little bowling) |
TARGET:
Monday- 20 min LB Tuesday- 1 hr water aerobics Wednesday- 30 min CORE Thursday- 1 hr water aerobics Friday- 1 hr water aerobics Saturday- Family time (incl. 120 min walk and 30 min UB) Sunday- Family time (incl. 90 min walk) ACTUAL: Monday- 35 min LB Tuesday- 45 min aquafit (got there late from work! ugh.) Wednesday- rest Thursday- 1 hr water aerobics Friday- 1 hr water aerobics Saturday- walk Sunday - family time |
Monday- 50 minutes dancing, 330 calories burned
Tuesday- 50 minutes dancing, 315 calories burned Wednesday- rest Thursday- 45 minutes walking, 200 calories burned Friday- 60 minutes treadmill, 600 calories burned Saturday- 75 minutes treadmill, 750 calories burned; 20 minutes weights Sunday- 20 minutes weights |
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