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Red Team NYNY 2011 Last Chance Workout Week 3 (1/24-1/30)

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Old 01-23-2011, 09:38 PM   #1
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Default Red Team NYNY 2011 Last Chance Workout Week 3 (1/24-1/30)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 01-23-2011, 09:39 PM   #2
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THE PLAN

Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Thursday-off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins deep water aerobics
Sunday-off day until beach weather!!



WHAT I ACTUALLY DID!!

Monday- 30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 30 mins bike, 15 mins free weights, 30 mins walking
Wednesday- 30 mins bike, 15 mins weights, 45 mins ZUMBA,
60 mins deep water aerobics
Thursday- OFF DAY!! rest rest rest for last chance workout coming up!!!
Friday- TODAY I ROCKED THE GYM!! I RAISED THE BAR!!
RODE 8.5 MILES in 28 mins on the exercise bike, 15 mins free weights, 40 mins ZUMBA, 1 hour and 15 mins in pool and I SWAM 1 MILE!!!(72 LAPS)
Saturday- 30 mins bike, 1 hr 10 mins swimming laps, 54 laps!!
Sunday- it was an OFF day but i changed my mind because it was sooooo gorgeous outside...73 degrees...went for a 1.5 hr bike ride!!! LOVE IT!! SPRING PLEASE HURRY!!!
__________________

Feed Your Bondage or Feed Your Freedom
reboot wk1: -10.2 wk:2 -5.6 wk:3 -3.4 wk:4 -4.6 wk:5 -3.8 wk:6 -3.4 wk:7 -1.6 wk:8 -4.4 wk:9 +.8 wk:10 -2.8 wk:11 -4.7 wk:12 -2.0 wk: 13 -1.0

Last edited by rainbowsmiles : 01-30-2011 at 05:41 PM.
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Old 01-23-2011, 09:39 PM   #3
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ok, count me in this week:

TARGET:

Monday- 2 mile walk, 20 mins of walk/jog intervals
Tuesday- 2 hrs water aerobics
Wednesday- 2 mile walk, 20 mins of walk/jog intervals
Thursday- 1 hr water aerobics
Friday- 1 hr water aerobics
Saturday- Family time (incl. 2 hr walk)
Sunday- Family time (incl. 90 min walk)

ACTUAL:
Monday- 38 mins W1D1
Tuesday- 2 hrs water aerobics
Wednesday- foot injury so changed workout plan: Donkey kicks (3 sets of 5), hip raises (2 sets of 10), squats
Thursday- 2 hrs water aerobics
Friday- 1 hr water aerobics
Saturday- fam time
Sunday - fam time
__________________
~Honey Bee
Re-starting Weight/BMI (01/07/11):328/45.7
Current Weight:310

Mini-Goal 1: under 310 - MET 2/11/11
Mini-Goal 2: 295 -
Mini-Goal 3: 280 - 15% loss
(Treat: deluxe spa treatment)


Last edited by MyBodyisMyTemple : 01-29-2011 at 08:15 PM.
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Old 01-23-2011, 09:45 PM   #4
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Monday- 30 minute step aerobics, 30 minute WATP ab video
Tuesday- 30 minute step aerobics, 20 minute JMFC Wii, 20 minute BLC Wii
Wednesday- 30 minute step aerobics, 30 minute WATP ab video
Thursday- 30 minute step aerobics, 20 minute JMFC Wii, 20 minute BLC Wii
Friday- 30 minute step aerobics, 30 minute WATP ab video
Saturday- 30 minute step aerobics, 20 minute JMFC Wii, 20 minute BLC Wii
Sunday- Rest Day


What I actually did:

Monday-30 minute step aerobics
Tuesday-30 minute step aerobics, 20 minute JMFC Wii, 20 minute BLC Wii
Wednesday-30 minute step aerobics

Thursday- 1 hour treadmill walking
Friday- 30 minute step aerobics
Saturday- 30 minute step aerobics, 1 hour treadmill walking
Sunday- Rest Day
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 01-29-2011 at 08:27 PM.
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Old 01-23-2011, 09:50 PM   #5
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THE PLAN

Monday-GYM
Tuesday-ZUMBA
Wednesday-GYM
Thursday-ZUMBA
Friday-GYM
Saturday-REST
Sunday-REST

WHAT I DID

Monday- GYM 30 MIN TREADMILL
Tuesday-REST HAD MY CT SCAN TODAY
Wednesday- REST
Thursday-1 HOUR ZUMBA @GYM 20 MIN ABS
Friday1 HOUR ZUMBA, 30 MIN (2 MILES) TREADMILL, 30 MIN (7 MILES) BIKE @ GYM-
Saturday- 1 hour zumba, 30 min (2 mile walk) w/ leslie, 30 min treadmill (2 mile) Upper body on bowflex 30 min, Rebound 5min, Inversion Board
Sunday-
__________________


The procedure is simple. You work by continuous repetition of an idea, plan, or purpose, until it is accepted by the subconscious mind.
-Napoleon Hill

ROCKIN RED TEAM BIGGEST LOSER CHALLENGE
Minute Exercised in Jan: 0/3000
One for every 5 pounds lost:

Last edited by DesiDoo : 01-29-2011 at 09:44 PM.
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Old 01-23-2011, 09:53 PM   #6
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My Plan

Mon - FIRM Cycle2 Cardio & Sculpt & Stretch or Ab Work
Tue - TurboFire
Wed - FIRM Cycle 2 Cardio & Ab Work
Thur - Rest
Fri - Walk 30 Mins
Sat - FIRM Cycle 2 Sculpt
Sun - FIRM Power Half Hour

Actual Workouts Done

Mon -
Tue -
Wed -
Thur -
Fri -
Sat -
Sun -
__________________



Mini Goals - Lose 10% of my weight: Met goal July 30, 2014
Reach Onederland:
Jiggle Free Abs:
Reach 50 Pound Loss Mark:
Comfortably Fit a Size 12:
A for every 5 pounds loss:
:

Last edited by GettinFit : 01-23-2011 at 09:53 PM.
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Old 01-23-2011, 10:32 PM   #7
SARGE
 
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Continuing on Terminator 3 theme: "Rise of the Machines"

The goal/plan--to exceed 4,256 calories burned on machines last week!

Monday: 45min bike / 435 cals.
Tuesday: 7.02miles treadmill/ 1000 cals.
Wednesday: treadmill+elip+weights/ 1005 cals.
Thursday: tread+elip+weights / 1115 cals.
Friday: tread+elip / 715 cals
Saturday: tread+elip+weights / 603 cals
Sunday: tread+elip / 623 cals

Total calories fed to machines: 5,496 (num...num....nummmmmm)

Last edited by JayTee : 01-30-2011 at 11:46 AM.
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Old 01-23-2011, 11:23 PM   #8
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Monday- C25K W7D1<---scrubbed out after 5 min run/ 23 min elliptical
Tuesday- spin
Wednesday- floor exercises 30 min
Thursday-Spin
Friday- C25K W5D1 repeat
Saturday-walk the dogs with friends

Sunday- rest
__________________
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Mini Goal 1- 5%


Overall:

Last edited by Aclai4067 : 01-30-2011 at 03:11 PM.
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Old 01-24-2011, 01:40 AM   #9
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This is a good butt kicking that I need. If I make a promise to myself for the week I will get it done instead of just seeing what happens. This week I am going to do it all at home before I go back to the gym


Monday- 30 minute min walk/run combo 10 mins abs
Tuesday- 30 minute min walk/run combo 10 mins abs
Wednesday- 30 minute min walk/run combo 10 mins abs
Thursday- 30 minute min walk/run combo 10 mins abs
Friday - 30 minute min walk/run combo 10 mins abs
Saturday- off
Sunday- 30 minute min walk/run combo 10 mins abs
__________________
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Old 01-24-2011, 06:47 AM   #10
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Monday- W4d1 c25k
Tuesday- strength training - arms; 10 mins elliptical
Wednesday- Skipped
Thursday- W4d2 c25k
Friday-
Saturday- Rest
Sunday-
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Restarting on July 26, 2011



Getting healthy to have babies!

Last edited by chickadee dee dee : 01-27-2011 at 10:17 AM.
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Old 01-24-2011, 07:56 AM   #11
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Monday- 45 min dog walk, steps: 11,557
Tuesday- 30 min xbox cardio, walked kids home from school, steps:10,975
Wednesday-40 min dog walk, steps:6,556 (should be higher due to pedometer being accidentally reset-grr)
Thursday- 40 min dog walk, steps:12,740
Friday-45 min dog walk, steps:11,579
Saturday-40 min dog walk, steps:13,067
Sunday-
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MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 01-30-2011 at 12:19 AM.
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Old 01-24-2011, 07:21 PM   #12
MELTIN' MY BUTT-ER BUNS
 
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Default Week 3: HERE WE COME!!!

OK, ladies lets see if I can crank it up a notch !BAM!

MONDAY - 30 Day Shred (Level 2, 5 lb weights) 100 crunches and Zumba Wii (beginner Level #1)
TUESDAY - REST (I had the flu, YUK!)
WEDNESDAY - BL Last Chance Workout (8 lb weights), Zumba Wii (20 min beginner, twice)
THURSDAY - Zumba flat abs, shoveling snow (40 minutes) and 100 crunches (I think I'm feeling better)
FRIDAY - JM 30 Day Shred (Level 2, 5 lb weights) Zumba Wii (20 min beginner) 100 crunches & 50 push-up (I'm ALL BETTER, YEA!!)
SATURDAY - BL Last chance workout (8 lb weights), Zumba Wii (beginner level #2), 100 crunches
SUNDAY - Zumba Wii, Zumba Cardio Party, 100 crunches & 50 pushups
__________________


EVERY POUND YOU LOSE = 4 STICKS OF BUTTER
EVERY 10 LBS YOU LOSE = 40 STICKS OF BUTTER
OMG, THAT'S A LOTTA BUTTER

EACH CUP HOLDS 5 POUNDS O MELTED BUTTER!!!!!

Last edited by MadamButterfly : 01-30-2011 at 12:44 PM.
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Old 01-24-2011, 09:05 PM   #13
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Monday- rest
Tuesday- rest
Wednesday- rest
Thursday- rest
Friday- does spending 15 minutes cleaning up cat poop where the 21 year old cat soiled the floor at my mom's house count? It should.
Saturday- 1 hour light house cleaning
Sunday-
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 01-29-2011 at 10:26 AM. Reason: adding activities
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Old 01-27-2011, 01:35 PM   #14
Restarting AGAIN
 
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Monday- M- Back, Biceps, Abs E- C25K W4D1
Tuesday- M- 30 min m/l cardio E- TKD class
Wednesday- M- Chest, Triceps E- C25K W4D2
Thursday- M- 30 min m/l cardio E- TKD class
Friday- M- Legs
Saturday- C25K W4D3
Sunday- (planned) 30 minute walk

Last edited by Sindaena : 01-30-2011 at 02:31 PM.
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