Monday- Stairmaster, (34) + CF'S STS Ab Circuits - No Equipment routine, (17.5) = 51.5 mins.
Tuesday- CF's Slow & Heavy - chest, back (59) + STS, week 1 bonus leg exercises, (11) = 70 mins.
Wednesday- Stairmaster, (34) + CF's STS Ab Circuits - Medicine Ball Abs, (10) = 44 mins.
Thursday-
Friday-
Saturday-
Sunday-
Last edited by Narnia99; 01-27-2011 at 12:21 AM.
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