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Old 01-23-2011, 10:11 PM   #1  
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Default Blue Team NYNY 2011 Last Chance Workout Week 3 (01/24-01/30)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-23-2011, 10:11 PM   #2  
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Old 01-23-2011, 10:21 PM   #3  
Starting again Jan. 2013
 
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Monday- 35 minute circuit training, 35 minute kickboxing, 60 minutes run/walk treadmill, 60 minutes yoga
Tuesday-35 minute circuit training, 35 minute kickboxing, 60 minutes run/walk treadmill, 60 minutes yoga
Wednesday-60 minutes yoga
Thursday-
Friday-
Saturday-
Sunday-
Last edited by gvntofly; 01-26-2011 at 07:31 PM.
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Old 01-24-2011, 12:09 AM   #4  
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Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-



0/360
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Old 01-24-2011, 06:00 AM   #5  
Strong is the new thin!
 
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I didn't get a chance to post that Sunday was an off day on the other thread before it closed. Here's this week:
Monday-45 min spin class, 15 min abs
Tuesday-5k run, 15 min walk, 10 min yoga.
Wednesday- Bootcamp class
Thursday- off- travel day
Friday- 5k run, yoga, strength training
Saturday- off- girls weekend in Chicago
Sunday- off- girls weekend in Chicago
_______
Last edited by river; 01-28-2011 at 06:46 AM.
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Old 01-24-2011, 12:37 PM   #6  
calorie counting works!
 
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Monday- run
Tuesday- upper/lower
Wednesday-
Thursday- run
Friday- yoga--class canceled due to snow, upper/lower, run
Saturday- long hike with backpack on
Sunday- long hike with backpack on
Last edited by reji; 01-30-2011 at 06:01 PM.
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Old 01-24-2011, 02:52 PM   #7  
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Monday- Stairmaster, (34) + CF'S STS Ab Circuits - No Equipment routine, (17.5) = 51.5 mins.
Tuesday- CF's Slow & Heavy - chest, back (59) + STS, week 1 bonus leg exercises, (11) = 70 mins.
Wednesday- Stairmaster, (34) + CF's STS Ab Circuits - Medicine Ball Abs, (10) = 44 mins.
Thursday-
Friday-
Saturday-
Sunday-
Last edited by Narnia99; 01-27-2011 at 12:21 AM.
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Old 01-25-2011, 05:32 PM   #8  
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Monday- Rest day
Tuesday- Zumba Sculpt and Tone, Flat Abs
Wednesday-Zumba Cardio Party and The Firm 25 min
Thursday- Forced Rest Day
Friday-Zumba Cardio Party and The Firm 25 min
Saturday-Zumba Sculpt & Tone and Zumba Flat Abs
Sunday-Zumba Live and The Firm 45 min
Last edited by PageLynn; 01-27-2011 at 11:31 PM.
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