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Blue Team NYNY 2011 Last Chance Workout Week 2 (01/17-01/23)

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Old 01-16-2011, 11:19 PM   #1
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Default Blue Team NYNY 2011 Last Chance Workout Week 2 (01/17-01/23)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-16-2011, 11:20 PM   #2
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-17-2011, 03:19 AM   #3
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-17-2011, 09:14 AM   #4
Starting again Jan. 2013
 
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Monday-Rest Day
Tuesday- 75 minutes circuit training
Wednesday-Rest Day
Thursday-70 min circuit training
Friday-had a migraine
Saturday-TOM, bad cramps
Sunday- 60 minutes treadmill
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Old 01-17-2011, 11:05 AM   #5
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Monday-Rest Day
Tuesday- The Firm Hi-Def Sculpt (25min) and Zumba (20min)
Wednesday- Rest Day (Family Problems got in the way)
Thursday- Zumba Cardio Party (40 min) and The Firm Hi-Def Sculpt (25min)
Friday-Zumba Tone & Sculpt (40 min) and Zumba Flat Abs (20 min)
Saturday-Zumba Cardio Party (40 min) and The Firm Hi-Def Sculpt (25min)
Sunday-The Firm Hi-Def Sculpt (45min)
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1: 174 (No longer obese)
2: 145 (No longer overweight)
3: 125-135? (healthy weight, not sure of goal weight)

Last edited by PageLynn : 01-23-2011 at 07:30 PM.
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Old 01-17-2011, 03:30 PM   #6
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Monday- Cathe Friedrich's High Step Challenge, (just the toning
segments of the circuits, 53) + Stairmaster (25) = 78 mins.
Tuesday- Stairmaster (34) + abs (10) + floor work (10) = 54 mins.
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Last edited by Narnia99 : 01-18-2011 at 03:29 PM.
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Old 01-17-2011, 08:19 PM   #7
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Monday-2.8 miles walking
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-17-2011, 08:40 PM   #8
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Go Blue!!
Monday- 75 min hilly wooded snowshoeing (5km), dog walk (2km)
Tuesday- 5k run 30 min, 10 min yoga, 30 min strength training+10minwalk
Wednesday- 50 min bootcamp class
Thursday- Rest day
Friday- bootcamp 50 min
Saturday- circuit training 50 min
Sunday-

Last edited by river : 01-22-2011 at 07:58 AM.
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Old 01-17-2011, 11:11 PM   #9
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Monday- Kettlbell workout.

Tuesday - Core Fusion for butt

Wednesday - Pulse III, AM yoga 15 minutes, Yodates

Thursday -

Friday -
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Last edited by tytbody : 01-19-2011 at 05:05 PM.
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Old 01-18-2011, 11:19 AM   #10
calorie counting works!
 
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Monday-
Tuesday- 30DS L1
Wednesday- run
Thursday- upper/lower body and I added yesterday's missed run
Friday- yoga
Saturday- run
Sunday-
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Last edited by reji : 01-22-2011 at 07:05 PM.
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Old 01-18-2011, 01:29 PM   #11
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Monday- 30 min eliptical
Tuesday- rest
Wednesday- 30 min elliptical
Thursday- 30 min elliptical
Friday- 30 min elliptical
Saturday-
Sunday-
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Last edited by abetterme : 01-22-2011 at 01:51 AM.
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Old 01-18-2011, 05:13 PM   #12
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Monday- walking
Tuesday- 20 min on stationary bike 3.62 miles
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-19-2011, 11:35 AM   #13
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Monday-60 min yoga; 30 min bike; 30 min treadmill; 30 abs/pilates
Tuesday-60 min body pump
Wednesday-60 min spin
Thursday-90 min pool
Friday-15 min treadmill; 60 min yoga
Saturday- 60 min body pump
Sunday-



540/360
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First half marathon completed: 9/4/11

Last edited by dream710 : 01-22-2011 at 05:46 PM.
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Old 01-19-2011, 12:40 PM   #14
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Monday- 20 min strength + 100 sit ups
Tuesday- 30 min walking
Wednesday- 40 min walking
Thursday- 30 min strength training + 100 sit ups
Friday- 30 min hike
Saturday- Rest Day
Sunday- 30 min strength + 100 sit ups
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Last edited by drinkypants : 01-23-2011 at 02:58 PM.
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