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Blue Team NYNY 2011 Nutritional Journal Week 2 (01/17-01/23

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Old 01-16-2011, 11:17 PM   #1
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Default Blue Team NYNY 2011 Nutritional Journal Week 2 (01/17-01/23

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Old 01-17-2011, 03:19 AM   #2
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Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Old 01-17-2011, 07:32 AM   #3
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Daily Gab: Pagelynn...what's the turkey sausage you're eating every morning?
Monday
Breakfast -Fiber One-banana-lemon yogurt (308 calories + 20g fiber)
Lunch - 6oz. tomato soup + 6 oz. carrot soup (63 calories + 3g fiber)
Snack - Orange (83 cal + 4g fiber)
Supper - large Taco salad made with roasted Elk meat, chunky salsa (198 calories + 4g fiber)
Snack -SF Hot Cardamon drink + SF hot cocoa (58 calories total) SF Butterscotch pudding with SF cool whip and 1/2 serving dry Fiber one on top
2am snack honey nut cheerio + 1/4 cup milk

Tuesday
Breakfast - Fiber One, banana, lemon yogurt (308 calories + 20g fiber)
Lunch - Tomato zucchine soup (31 cal + 1g fiber), (Carrot Ginger soup 32 cal +2g fiber)...1/2 apple (41cal + 2g fiber)
snack -
Supper - Tuna Melts on low calorie bun, Ginger Carrot soup (328 + 8g fiber)
Snack - Biggest Loser is on tonight, I have to eat while watching the show, I feel like I need the energy after watching them exercise and sweat! SF Butterscotch pudding, SF Cool Whip and 1/2 serving dry Fiber 1 on top.
Sunflower seeds (210 calorie + 8 g fiber)

Wednesday
Breakfast - Didn't have time, chiropractor appointment
Lunch - Had my breakfast for lunch, Fiber One, 'Gingered stewed prunes, lemon yogurt (307 cal. +17g fiber)
Snack -
Supper - Chicken Pineapple Stir Fry, lots of it. I didn't weigh the ingredients so no clue as to the calories. I'm sure I'll be low in calories for the day since I missed one meal.
Snack - Pineapple jello dessert with SF cool whip.

Thursday
Breakfast - Fiber1, Lemon yogurt, Gingered stewed Prunes (307 cal + 20g fiber)
Lunch - Gingered Carrot soup + Tomato soup (129 cal + 7 g fiber)
Snack -
Supper -Elk Denver made with red pepper, 1 whole egg, elk meat, onions and seasonings, 2 slices low cal toast, pineapple lime cup (330 calories + 6 g fiber)
Snack - SF Rhubarb Pudding with cool whip and Nightcap coffee(912 calories)
1/2 serving dry Fiber One.

Friday
Breakfast - Fiber One, Banana, yogurt (311 + 20 g fiber)
Lunch - Tomatoe soup, celery with peanut butter dip (77 cal + 4g fiber)
Snack -
Supper - Filet mignon, carrots, large lettuce salad with radishes & Ranch dressing (300 cal + 4 g fiber)
Snack - SF Rhubarb pudding, SF Cool whip, 1/2 dry Fiber 1

Saturday
Breakfast - 1/2 grapefruit, Fiber One, Yogurt
Lunch - Spicy Tomato soup, raw veggies and Ranch dip
Snack -
Supper - Baked Burritos with Elk meat, enchilda sauce, refried beans, lettuce, tomato, no cheese for me. Loose leaf lettuce with FF Italian dressing rhubarb raspberry jello with ff cool whip
Snack - Rhubarb vanilla pudding with ff cool whip

Sunday Day off
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Last edited by Bobbolink : 01-22-2011 at 08:57 PM.
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Old 01-17-2011, 09:13 AM   #4
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Monday
Breakfast -meal replacement shake, 200 calories, fiber supplement, 45 calories
Lunch -meal replacement shake, 200 calories, fiber supplement, 45 calories
Supper - 6 oz chicken breast, 194 calories, 1 T. raspberry chipotle BBQ sauce, 30 calories, 2 c. french cut green beans, 60 calories, 174g baked potato w/ skin, 162 calories, 2 T. FF sour cream, 20 calories, fiber supplement, 45 calories
Snacks (am/pm) - spinach salad, 100 calories, chocolate mint snack bar, 100 calories
Total Calories=1200

Tuesday
Breakfast - meal replacement shake, 200 calories, fiber supplement, 45 calories
Lunch -meal replacement shake, 200 calories, fiber supplement, 45 calories
Supper - chicken stir fry w/ brown rice, 520 calories, fiber supplement, 45 calories
Snacks (am/pm) - 3 c. spinach, 1/2 c. tomato, 1 T. raspberry hazelnut vinaigrette, 77 calories, 1 c. pineapple, 78 calories, 1 small banana, 90 calories
Total Calories=1298

Wednesday
Breakfast - meal replacement shake, 200 calories, fiber supplement, 45 calories
Lunch -meal replacement shake, 200 calories, fiber supplement, 45 calories
Supper - 6 oz chicken breast, 194 calories, baked potato, 150 calories, 2 T FF sour cream, 20 calories, broccoli, 60 calories
Snacks (am/pm) - salad w/ raspberry hazelnut vinaigrette, 70 calories, 1 3/4 c. pineapple, 136 calories, toast w/ soft boiled egg, 189 calories
Total Calories=1288

Thursday
Breakfast - meal replacement shake, 200 calories, fiber supplement, 45 calories
Lunch -3 c. steamed cabbage, 67 calories, fiber supplement, 45 calories
Supper - 6 oz chicken breast, 194 calories, baked potato, 150 calories, broccoli, 60 calories, fiber supplement, 45 calories
Snacks (am/pm) - 4 c. popcorn w/ garlic and chili olive oil, 206 calories, 1 T. peanut butter, non fat cherry vanilla yogurt, 90 calories
Total Calories=1196

Friday Had a bad migraine, did not track calories.
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories=

Saturday (Another bad day! This is what happens when it's the hubby's choice because I'm not feeling like myself!)
Breakfast - Banana Oatmeal, 294 calories
Lunch -
Supper - 3 small slices cheese pizza, 600 calories
Snacks (am/pm) - Buffalo wing dip, grapes, orange, fiber supplement, 460 calories
Total Calories=1353

Sunday
Breakfast - scrambled eggs, chicken sausage, pancakes, fiber supplement, 436 calories
Lunch -meal replacement shake, fiber supplement, 245 calories
Supper -
Snacks (am/pm) -
Total Calories=
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Last edited by gvntofly : 01-23-2011 at 01:14 PM.
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Old 01-17-2011, 11:08 AM   #5
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Monday - Total Points: 32
Breakfast - Egg with 1/3 c Turkey Sausage and fresh salsa. Plus one slice 45 cal Toast w/ FF butter Spray. 8 oz Trop50
Lunch - Huge Salad with lots of veggies, 7 grams Tortilla Chip Strips, 2 TBSP Light French, 4 oz Chicken Breast.
Supper - Arby's Jr. Turkey and Ranch Sandwich, Side salad with Light Ranch
Snacks (am/pm) - Grapes & Clementine; Salsa and 1.5 oz tortilla chips; 3 Hershey's almond kisses

Tuesday - Total Points:33 (earned 5 activity points and only used 1 oops)
Breakfast - 2 eggs w/ 1/3 C Turkey Sausage & Salsa; Toast w/ FF Butter Spray; Protein Shake w/Banana
Lunch -Sandwich with 1 wedge WW jalapeņo cheese, 2 oz each of Turkey and Ham, Salad with Real Bacon Bits and Light Sweet & Spicy French, 1 Light String Cheese.
Supper - 3 Crispy Fresco Tacos
Snacks (am/pm) - Grapes and small bag of pretzel m&m's

Wednesday - Total Points:32 points
Breakfast - Egg with 1/3 c Turkey Sausage and fresh salsa. Plus one slice 45 cal Toast w/ FF butter Spray & Fiber One Strawberry Yogurt
Lunch - 8 piece Chick-Fil-A Nuggets
Supper - Jr Turkey and Ranch Sandwich and Side salad with Lite Ranch
Snacks (am/pm) - Sandwich and Honey Nut Chex

Thursday - Total Points: 38 points (6 activity points; yet earned 11)
Breakfast - egg w/ 1/3 C Turkey Sausage & Salsa; Toast w/ FF Butter Spray; Protein Shake w/Banana + Fiber One Strawberry Yogurt
Lunch - 3 oz Chicken Breast, 1/2 C Black Beans, 1 C Brown Rice, Salsa
Supper - Taco Salad w/2 oz Tortilla chips.
Snacks (am/pm) - Light String Cheese

Friday - Total Points:43 points (earned 14 activity points and used 11)
Breakfast - Egg with 1/3 c Turkey Sausage, grilled onions and fresh salsa. Plus two slices 45 cal Toast w/ FF butter Spray
Lunch - Pizza Hut (20points!)
Supper - 2 Soft Tacos (low carb tortillas) w/ 2 oz 93/7 lean ground beef and 1/2 C black beans, veggies, fresh salsa, 1/3 C Shredded cheese.
Snacks (am/pm) - 9 Hershey's almond kisses, Sugarfree Jello

Saturday - Total Points:43 (earned and used 11 activity points)
Breakfast - egg w/ 1/3 C Turkey Sausage & Salsa; 2 slices of 45 cal Toast w/ FF Butter Spray; Protein Shake w/Banana + Fiber One Strawberry Yogurt
Lunch - Pizza hut leftovers + salad + sugarfree Jello
Supper - Pizza hut leftovers (thank goodness they are all gone now!) + Ranch Dipping sauce
Snacks (am/pm) - Multigrain Cheerios + 1/2 C Skim Milk, 5 Hershey's Almond Kisses

Sunday - Total Points:
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________




Mini Goals:
1: 174 (No longer obese)
2: 145 (No longer overweight)
3: 125-135? (healthy weight, not sure of goal weight)

Last edited by PageLynn : 01-23-2011 at 10:40 AM.
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Old 01-17-2011, 03:44 PM   #6
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Monday
Breakfast - 1 packet of Weight Control oatmeal with 1/4 cup skim milk & 1/2 tbsp. raisins. Two vegetarian breakfast links.
Morning snack - 6 whole wheat crackers with 2 tbsp. peanut butter.
Lunch - Brown rice with diced chicken breast, mushrooms, onions, green peas, peppers.
Afternoon snack Cheese string and cantaloupe
Supper - Stir Fry: diced chicken breast, mushrooms, black beans, broccoli slaw with honey hoisin sauce.

Tuesday
Breakfast - 1 hard boiled egg, 1 slice of turkey bacon, 1 slice of whole grain toast. Tea.
Morning Snack Cheese string and cantaloupe
Lunch - Cream of Wheat with cinnamon and raisins.
Afternoon snack-
Supper -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
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Last edited by Narnia99 : 01-18-2011 at 04:00 PM.
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Old 01-19-2011, 11:37 AM   #7
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Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
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Old 01-19-2011, 02:39 PM   #8
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I need to be more accountable:

Monday - 6 1/2 month old grandson had surgery so the day was a little chaotic and I was at the hospital for Breakfast and Lunch (and I'm trying to get back on plan - not doing so good)
Breakfast - Quest Protein Bar
Lunch - Ruben Sandwich, small salad, 2 cookies
Supper - Taco Soup
Snacks (am/pm) -

Tuesday
Breakfast - Protein Shake
Lunch -BBQ Beef (no bun), baked beans, potato salad, cole slaw, chocolate cake (a birthday at work and I was bad)
Supper - SF Fudge Bar, Pork Rinds
Snacks (am/pm) - am: Quest Bar pm: Potato chips

Wednesday
Breakfast - Protein Shake
Lunch - BBQ Beef (no bun), Potato Salad, Potato Chips
Supper -
Snacks (am/pm) - am: Apple, 1 ounce cheese

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
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Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip Toe if you must, but take the step.

Wiping the slate clean for 2013!


One for every 5 lbs. lost.

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