Red Team NYNY 2011 Nutritional Journal Week 2 (1/17-1/23)

  •   #1  
    shan84's Avatarshan84 , 01-16-2011 06:19 PM
    This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
    Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

    Monday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #2  
    Nixmom's AvatarNixmom , 01-16-2011 06:36 PM
    Food is Fuel! Not Medicine!
    OK, THIS IS MY FRESH START! Last week was a bust! Lets do it!

    Monday OH BOY... HERE WE GO... NOT A GOOD DAY
    Breakfast - BEFORE 10AM - SPAGHETTI, BANANA, APPLE, STRING CHEESE
    Lunch - POPCORN, PROGRESSO SOUP, FRITOS
    Supper - CHICKEN KABOBS WITH 1/2 BAKED POTATO
    Snacks (am/pm) - REMAINDER OF SPAGHETTI, CUP O'NOODLE SOUP SODIUM O'RAMA..
    THERE'S NO REASON WHY ANY NORMAL HUMAN WOULD EAT THAT MUCH FOOD.

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #3  
    rainbowsmiles's Avatarrainbowsmiles , 01-16-2011 07:18 PM
    MONDAY 1/17/2011
    B: Raisin, Date & Walnut Oatmeal, 1 Tbsp Almond Butter, 1 banana, 2 pcs bacon, coffee
    ML: 10 almonds, 1 digestive biscuit, ice water...on way home from gym!!
    L: Beefy Ramen Noodle Bowl, (beef ramen noodles, 1 cup broccoli, 1/3 cup pepper stir fry, 2 oz london broil sliced thin, 1 tbsp sliced almonds), Luscious Lime Gren Tea
    AL: Lemon Lift Green Tea
    S: Pepperoni Pizza (flatout honey wheat tortilla, 1/8 cup reduced fat mozzarella, 1/4 cup pizza sauce, 12 pepperoni's, dash grated romano cheese and red pepper flakes) YUMM!!!
    totals: 1327 calories

    TUESDAY 1/18/2011
    B: Scrambled Eggs (1 whole egg plus 2 egg whites),
    2 pcs very thin toast, 2 tsp butter,
    2 tsp. Blackerry Jam, 2 pcs bacon, coffee
    ML: Pimento Cheese Sammy on Honey Wheat,
    Mango Green Tea
    L: Turkey Meatball Sub, Cottage Cheese Potato Salad
    AL: 2 Biscoffs, Coffee with Whipped Cream!
    S: 6 oz Grilled Peach Chicken, Baked Sweet Potato, Brown Sugar & Pecans
    totals: 1578.5 calories

    WEDNESDAY 1/19/2011

    B: Peaches and Cream Oatmeal, 1 banana with
    cinnamon sprinkles, 2 pcs bacon, coffee
    ML: Mango Green Tea
    L: Pimento Cottage Cheese on 2 pcs Very Thin Wheat,
    1 Cup leftover Irish Stew, Ice Water
    AL: Coffee with Whipped Cream and a
    Chocolate Biscotti oooh yeah! baby!!
    S: Chicken Cordon Bleu, Sweet Carrots, Mashed Potatoes, Ice Water
    totals: 1756.4 calories

    THURSDAY 1/20/2011
    B: Scrambled Eggs (1 whole egg plus 2 egg whites),
    2 pcs very thin toast, 2 tsp butter,
    1 tbsp Peach Preserves, 2 pcs bacon, coffee
    ML: Green Tea
    L: White Wine Chicken Alfredo Pizza!!
    YUMMMY!!!
    AL: Green Tea
    S: Crunchy Chinese Chicken Salad
    totals: 1279.0 calories

    FRIDAY 1/21/2011
    B: Raisin, Date & Walnut Oatmeal, 1 Tbsp Almond Butter, 1 banana, 2 pcs bacon, coffee
    ML: Pimento Cottage Cheese Cheese on Pumpernickle Raisin Roll
    L: Crunchy Chinese Chicken Salad, Ice Water
    AL: Green Tea
    S: White Wine Chicken Alfredo Pizza!!
    EL: coffee
    totals: 1606.0 calories

    SATURDAY 1/22/2011

    B: Cottage Cheese Lemon Pancakes, 1 TBSP Maple Syrup,
    1 TBSP Whipped Cream, 1/2 Cup diced peached with apple pie spice sprinkling
    ML: Green Tea
    L: 2 Cups Chicken and Dumplings!! OOOhhh so good!!
    1 European Chocolate Coin
    AL: Green Tea
    S: 3 oz Carvery Honey Ham, Baked Sweet Potato
    1 TBSP Brown Sugar, 2 tsp Butter, 7 grams pecans
    1 Cup Steamed Broccoli
    totals: 1059.0 calories


    SUNDAY 1/23/2011

    B: Cottage Cheese Lemon Pancakes, 1 TBSP Maple Syrup,
    1 TBSP Whipped Cream, 1/2 Cup diced peached with apple pie spice sprinkling
    3 pcs bacon
    ML: Green Tea
    L: Greek Salad with White Wine Chicken
    and Pinenuts, 1 European Chocolate Coin
    Ice Water
    AL: Coffee and Tapioca Pudding
    S: 2 Cups Chicken and Dumplings!!
    totals: 1168.5 calories
  •   #4  
    CourtneyDaisey's AvatarCourtneyDaisey , 01-16-2011 09:04 PM
    Monday
    Breakfast - oatmeal with Silk soy French Vanilla creamer and 2 tsps. sugar
    Lunch - cowboy caviar, corn chips, Silk soy yogurt (peach flavor), 32 oz. water
    Supper - 2 slices homemade vegan margherita pizza (with Follow Your Heart vegan mozzarella and fresh basil on gluten-free crust), 16 oz. water
    Snacks (am/pm) - banana

    Tuesday (which started out fine but went downhill quickly)
    Breakfast - oatmeal with Silk soy French Vanilla creamer and 2 tsps. sugar, 16 oz. water
    Lunch - Arby's beef & cheddar melt, curly fries, 16 oz. sprite
    Supper - chicken parmigiana and penne, 1 brownie
    Snacks (am/pm) - Banana

    Wednesday
    Breakfast - oatmeal with Silk soy French Vanilla creamer and 2 tsps. sugar, 32 oz. water
    Lunch - cowboy caviar with corn chips
    Supper - 3 slices pizza with cheese and bacon, 4 cheese sticks, garlic sauce, 32 oz. cream soda
    Snacks (am/pm) - apple

    Thursday
    Breakfast - leftover penne pasta, 16 oz. Fanta orange
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #5  
    DesiDoo's AvatarDesiDoo , 01-17-2011 12:06 AM
    Stay under 1800 calories, drink water, take vitamins

    Monday
    Breakfast -
    Lunch - BRUNCH: 3 Scram Eggs with chillies, 4 piece of bacon, 1/2 a grapefruit 424cal
    Supper - South American Coconut Chicken, Couscous, Green Salad, and Fruit Salad. (I'm hungry )613cal
    Snacks (am/pm) - PM sustain drink 80cal
    TOTAL CALORIES:1117calories. (I gotta find something else to eat before bed.... hmm)

    Tuesday
    Breakfast - All Bran & Strawberry Honey Greek Yougurt 268 cal
    Lunch - Roastbeef pita 337cal
    Supper - 20 Bock Burgers, Hominy, Cole slaw 821cal
    Snacks (am/pm) - Fruit Salad 261cal
    TOTAL CALORIES: 1687

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
    TOTAL CALORIES:

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
    TOTAL CALORIES:

    Friday
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    Lunch -
    Supper -
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    TOTAL CALORIES:

    Saturday
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    TOTAL CALORIES:

    Sunday
    Breakfast -
    Lunch -
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    TOTAL CALORIES:
  •   #6  
    ThinningVegan's AvatarThinningVegan , 01-17-2011 02:38 AM
    Monday
    Breakfast - Smoothie with celery, kale, spinach, cucumber, carrot, apple, and flax
    Lunch -Smoothie with raspberries, strawberries, blueberries, blackberries, bananas, grapes, and flax
    Supper - Smoothie with kale, spinach, cucumber, celery, apple, and flax
    Snacks (am/pm) - Fresh orange juice

    Tuesday
    Breakfast - Smoothie with celery, kale, spinach, cucumber, and apple
    Lunch - Veggie sub with lettuce, onion, black olives, pickles, and cucumber
    Supper - Smoothie with raspberries, strawberries, blueberries, blackberries, bananas, grapes, and flax
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #7  
    chickadee dee dee's Avatarchickadee dee dee , 01-17-2011 08:38 AM
    Goals: Stay under or at 1670 for the week, take vitamins daily, drink 64 oz water

    Monday
    Breakfast -1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
    Lunch - campbells tomato garden soup, blueberry yogurt, 100 cal snack
    Supper - 1 1/2 c chili, SF pudding
    Snacks (am/pm) - balance bar/100 cal popcorn
    calories total: 1580

    Tuesday
    Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
    Lunch - 2c chili, SF pudding, 1 clementine
    Supper - southwest turkey salad, apple
    Snacks (am/pm) -coffee with cream
    calories total: 1400


    Wednesday
    Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
    Lunch - chicken and veg soup, apple, yogurt, 100 cal snack pack
    Supper - apple, kiwi
    Snacks (am/pm) - SF pudding/6 cookies

    calories total:     1700 or so (guestimating the cals in cookies)

    Thursday
    Breakfast - 2c wegmans oats and honey cereal with strawberries and 1c milk
    Lunch - lean cuisine roasted veg pizza, orange, 100 cal snack pack
    Supper - salmon, salad, one chocolate square
    Snacks (am/pm) - SF pudding/coffee with cream
    calories total: 1610

    Friday
    Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk
    Lunch - balance bar, almonds
    Supper - mock shepherds pie
    Snacks (am/pm) - coffee with cream/ mock trail mix
    calories total: 1535

    Saturday
    OFF

    Sunday
    Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk, banana
    Lunch - mock shepherd's pie, mini pita with hummus, SF pudding
    Supper - pasta crab roll ups and salad
    Snacks (am/pm) - mock trail mix/ popcorn
    calories total: 1669
  •   #8  
    wendychic's Avatarwendychic , 01-17-2011 12:24 PM
    Monday
    Breakfast - banana and water (trying to hydrate myself before my run) I never run on a full stomach so I am waiting until I get back which will be close to lunch
    Lunch - Arby's chicken sandwich w/ jalapeno bites and diet dr pepper (dh and I had lunch before he went to the airport) Glad I didn't have much for breakfast!
    Supper -
    Snacks (am/pm) - celery and carrots

    Tuesday
    Breakfast - some crazy high fiber/flax seed oatmeal
    Lunch - subway chicken breast sandwich on wheat no mayo
    Supper - 1/2 cup orange chicken w/ rice and lots of broccoli
    Snacks (am/pm) - a banana w/ peanut butter and for after dinner a mini Hershey bar w/ a smudge of peanut butter

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #9  
    Tuca125's AvatarTuca125 , 01-17-2011 01:21 PM
    Join you all here... I need to be back to 130 , so i do not report a gain ....

    Monday
    Breakfast - 1/2 pita, egg ,1/2 Smilk, 1 nectarine 5pts
    Lunch -140g tilapia, 1/3 rice, big salad, 2tsp olive oil 8pts
    Supper -
    Snacks (am 1 Smilk, melon 2p/pm) -

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
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    Supper -
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    Friday
    Breakfast -
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    Saturday
    Breakfast -
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    Sunday
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  •   #10  
    TERAPET's AvatarTERAPET , 01-17-2011 08:10 PM
    Monday
    Breakfast -2 SBD bars
    Lunch -Roast beef sandwich with provolone cheese, Sunchips, orange, biscotti
    Supper -chicken breast with bbq sauce, 1/2 roll w/butter, squash w/brown sugar and butter, steamed carrots, broccoli and yellow squash, chocolate wafers.
    Snacks (am/pm) -1/2 banana

    Tuesday
    Breakfast -yogurt, granola, banana
    Lunch -roast beef & provolone on white bread, homemade vegetable beef soup, biscotti
    Supper -grilled shrimp, lettuce, egg, tomato, cucumber, honey poppyseed dressing, mini marshmallows, mini chocolate wafers.
    Snacks (am/pm) -South Beach Diet Bar

    Wednesday
    Breakfast -Bagel with cream cheese
    Lunch -Veggie enchiladas, rice, beans, tortilla chips
    Supper -bun, hamburger, carrot, broccoli, sour cream dip, a few chips, chocolate wafers and some mini marshmallows, one beer
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
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    Lunch -
    Supper -
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    Saturday
    Breakfast -
    Lunch -
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    Sunday
    Breakfast -
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Closed