Red Team NYNY 2011 Last Chance Workout Week 2 (1/17-1/23)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins deep water aerobics
Sunday-off day until beach weather!!
WHAT I ACTUALLY DID!!
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics, 10 extra laps in the pool
Tuesday- walked 2 miles
Wednesday- 30 mins bike, 15 mins weights, 45 mins ZUMBA, 45 mins deep water aerobics
Thursday- off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA
Saturday- not feeling well, no gym today!!
Restart Month 1: -18.8
Restart Weight:326: 1st goal: lose 10 pounds in 2 weeks(restart date 9/4/2015): MISSION COMPLETE 9/16/15 lost 12.9 2nd goal: lose 20 pounds by Halloween MISSION COMPLETE 10/6/15 lost 20.0 total 3rd goal: lose 27 pounds by thanksgiving so I can see the number 2 at the front! 4th goal: fit back into my favorite pair of jeans by new years eve!!
Feed Your Bondage or Feed Your Freedom
Last edited by rainbowsmiles : 01-23-2011 at 10:16 PM.
Monday-20 min xbox, 45 min dog walk, steps:13,622
Tuesday-25 min xbox, 35 min dog walk, steps:11,145
Wednesday-40 min dog walk, steps:12,288
Thursday- zoo field trip volunteer, steps: 11,599
Friday- zoo field trip volunteer, 30 min dog walk, 20 min xbox, steps:17,878
Saturday-Rest day, steps:6,154
Sunday-20 min xbox, steps:
Monday- GYM Cardio 30 min Strength 30 min Rebound 10 min
Tuesday- ZUMBA 60 Min
Wednesday-GYM Cardio 30 min Strength 30 min Rebound 10 min
Thursday- ZUMBA 60 Min
Friday- GYM Cardio 30 min Strength 30 min Rebound 10 min
WHAT I DID
Monday- GYM: 30 min Treadmill 60 Minutes Bowflex 10 min Rebound
The procedure is simple. You work by continuous repetition of an idea, plan, or purpose, until it is accepted by the subconscious mind.
-Napoleon Hill ROCKIN RED TEAM BIGGEST LOSER CHALLENGE
Minute Exercised in Jan: 0/3000
One for every 5 pounds lost:
216 lbs Highest Weight, Joined WW on 11/20/10 at 211lbs
Mini goal #1: Under 200- Achieved 1/5/2011 Mini goal #2: Just "over weight" BMI 29.9- Achieved 2/10/2011 Mini goal #3: 10% loss (189lbs)- Achieved 2/26/2011
Mini goal #4: 20% loss (169lbs)
Mini goal #5: Normal BMI (159lbs)
Final goal: 136lbs
Last edited by skinnycow126 : 01-19-2011 at 11:08 PM.
Monday: 60 Min. Cardio - CHECK! Did 50 Min. on Elliptical, then 15 Min. on Treadmill Tuesday: Spin Class, Strength - CHECK! Didn't do Strength BUT! I did Spin Class and started the C25K Program! Wednesday: 60 Min. Cardio - CHECK! Only did 50 Min. (spin class) but I did extra yesterday so I figured it evened out. Thursday: Spin Class, Strength - OFF - Decided to switch Thurs. & Fri. Friday: OFF - CHECK! Spin Class, 10 Min. on Treadmill Saturday: 80 Min. Cardio, Strength - CHECK! Did P90X Plyometrics Sunday: 2 Mile Run, 45 Elliptical - CHECK! Did 50 Elliptical and 10 Min. Rowing instead.