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Red Team NYNY 2011 Last Chance Workout Week 2 (1/17-1/23)

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Old 01-16-2011, 06:19 PM   #1
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Default Red Team NYNY 2011 Last Chance Workout Week 2 (1/17-1/23)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 01-16-2011, 06:22 PM   #2
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 01-16-2011, 06:38 PM   #3
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
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Old 01-16-2011, 07:16 PM   #4
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THE PLAN

Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Thursday-off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins deep water aerobics
Sunday-off day until beach weather!!



WHAT I ACTUALLY DID!!
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics, 10 extra laps in the pool
Tuesday- walked 2 miles
Wednesday- 30 mins bike, 15 mins weights, 45 mins ZUMBA, 45 mins deep water aerobics
Thursday- off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA
Saturday- not feeling well, no gym today!!
Sunday-OFF DAY!!
__________________

Feed Your Bondage or Feed Your Freedom
reboot wk1: -10.2 wk:2 -5.6 wk:3 -3.4 wk:4 -4.6 wk:5 -3.8 wk:6 -3.4 wk:7 -1.6 wk:8 -4.4 wk:9 +.8 wk:10 -2.8 wk:11 -4.7 wk:12 -2.0 wk: 13 -1.0

Last edited by rainbowsmiles : 01-23-2011 at 09:16 PM.
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Old 01-16-2011, 08:04 PM   #5
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From the Terminator movies--"Rise of the Machines," I'm posting calories burned per those machines! Machines can be your friend!

Monday- 60 min treadmill/+ free weights/ 668 cals burned
Tuesday- 1hr20 walk treadmill/20min eliptical/800 cals
Wednesday-2hr10min treadmill&elip+weights / 1,000 cals
Thursday-2hr5min treadmill/938 cals
Friday- rest day/travel
Saturday-1hrSchwinnAirDyneHellBike+weights/ 450cals
Sunday-1hrSchwinnBikeO'Death+weights / 400cals

Total calories burned for week: 4,256

Last edited by JayTee : 01-23-2011 at 02:06 PM.
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Old 01-16-2011, 09:09 PM   #6
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Monday- 1 hour on the Wii (mainly swordfighting, archery, and table tennis)
Tuesday- rest
Wednesday- rest (gotta get moving!)
Thursday-
Friday-
Saturday-
Sunday-
__________________
Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 01-20-2011 at 11:24 AM. Reason: adding exercise
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Old 01-16-2011, 10:42 PM   #7
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Monday-20 min xbox, 45 min dog walk, steps:13,622
Tuesday-25 min xbox, 35 min dog walk, steps:11,145
Wednesday-40 min dog walk, steps:12,288
Thursday- zoo field trip volunteer, steps: 11,599
Friday- zoo field trip volunteer, 30 min dog walk, 20 min xbox, steps:17,878
Saturday-Rest day, steps:6,154
Sunday-20 min xbox, steps:
__________________
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MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 01-23-2011 at 12:18 PM.
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Old 01-17-2011, 12:19 AM   #8
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THE PLAN
Monday- GYM Cardio 30 min Strength 30 min Rebound 10 min
Tuesday- ZUMBA 60 Min
Wednesday-GYM Cardio 30 min Strength 30 min Rebound 10 min
Thursday- ZUMBA 60 Min
Friday- GYM Cardio 30 min Strength 30 min Rebound 10 min
Saturday- Swim/Rest
Sunday- Swim/Rest



WHAT I DID
Monday- GYM: 30 min Treadmill 60 Minutes Bowflex 10 min Rebound
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


The procedure is simple. You work by continuous repetition of an idea, plan, or purpose, until it is accepted by the subconscious mind.
-Napoleon Hill

ROCKIN RED TEAM BIGGEST LOSER CHALLENGE
Minute Exercised in Jan: 0/3000
One for every 5 pounds lost:

Last edited by DesiDoo : 01-17-2011 at 07:28 PM.
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Old 01-17-2011, 12:39 AM   #9
Persistance loses weight
 
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Monday- none
Tuesday- swim 2 miles
Wednesday-swam 1 mile
Thursday-
Friday-
Saturday-
Sunday-
__________________



Weight Loss Journey
216 lbs Highest Weight, Joined WW on 11/20/10 at 211lbs
Mini goal #1: Under 200- Achieved 1/5/2011
Mini goal #2: Just "over weight" BMI 29.9- Achieved 2/10/2011
Mini goal #3: 10% loss (189lbs)- Achieved 2/26/2011
Mini goal #4: 20% loss (169lbs)
Mini goal #5: Normal BMI (159lbs)
Final goal: 136lbs

Last edited by skinnycow126 : 01-19-2011 at 10:08 PM.
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Old 01-17-2011, 12:44 AM   #10
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Monday- c25k W6D1 (assuming my epically sore muscles have healed from w5d3)
Tuesday- rest
Wednesday- c25k W6D2
Thursday- spin
Friday- W6D3
Saturday- Nashville Zoo Run Run 5k (walk 2.1 mi, run 1)
Sunday- rest
__________________
Ashley
Mini Goal 1- 5%


Overall:

Last edited by Aclai4067 : 01-22-2011 at 07:05 PM.
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Old 01-17-2011, 12:49 AM   #11
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The Plan

Monday-1 hr walk/run
Tuesday- 30 min strenth training
Wednesday- 50 min strength/cardio (TUFF)
Thursday- 50 min walk/run
Friday- rest day
Saturday- walk/run
Sunday- rest day

Actual
Monday- 1 hr walk/run 15 mins of arms and abs
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Last edited by wendychic : 01-17-2011 at 02:27 PM.
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Old 01-17-2011, 02:34 AM   #12
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Planned


Monday-Cardio Power & Resistance (BB Insanity) - completed
Tuesday-Pure Cardio (BB Insanity) - completed
Wednesday-Cardio Circuit (BB Insanity) - completed
Thursday-Cardio Recovery (BB Insanity)
Friday-Cardio Power & Resistance (BB Insanity)
Saturday-Pure Cardio & Cardio Abs (BB Insanity)
Sunday-Rest Day

Last edited by ThinningVegan : 01-19-2011 at 01:32 AM.
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Old 01-17-2011, 08:37 AM   #13
Keep going!!
 
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Monday- w3d1 c25k
Tuesday- strength training arms/abs
Wednesday- w3d2 c25k
Thursday- elliptical
Friday-w3d3 c25k
Saturday- REST
Sunday- Long walk with dog
__________________
Restarting on July 26, 2011



Getting healthy to have babies!

Last edited by chickadee dee dee : 01-23-2011 at 08:56 AM.
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Old 01-17-2011, 08:54 AM   #14
MELTIN' MY BUTT-ER BUNS
 
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Default It's going to be a Zumba week!!

I plan to do my videos and my Zumba video should arrive on Tues.
I know I'll be shoveling today to add to my regular workout . . . lets see what I can do . . .

Monday- 30 Day Shred (Level 2, 5 lb weights) 45 min shoveling snow (OMG, is it ever going to quit!!!) - COMPLETED!
Tuesday - BL Last Chance Workout, with the upper body workout, (8 lb weights), 20 min Zumba COMPLETED
Wednesday - Six-week, Six-pack abs (Level 2) I just did the first round. Zumba instructional video and the Zumba 20 minute express.COMPLETED
Thursday - 30 Day Shred (Level 2, 5 lb weights) 25 minutes of Zumba Live and Zumba Wii Beginner (20 minute workout #2) COMPLETED
Friday - Leslie Sansone WATP - 5 miles, Zumba flat abs, and Zumba Wii Beginner (20 minute workout #2) COMPLETED
Saturday - Biggest Loser, Last Chance Workout (8 lb weights), Zumba flat abs and Zumba Wii (20 minute workout #1) COMPLETED
Sunday - Zumba, Sculpt & Tone (45 minutes), Zumba Wii (20 min workout #2) and 100 crunches
__________________


EVERY POUND YOU LOSE = 4 STICKS OF BUTTER
EVERY 10 LBS YOU LOSE = 40 STICKS OF BUTTER
OMG, THAT'S A LOTTA BUTTER

EACH CUP HOLDS 5 POUNDS O MELTED BUTTER!!!!!

Last edited by MadamButterfly : 01-23-2011 at 11:47 AM.
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Old 01-17-2011, 11:36 AM   #15
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My Plan:

Monday: 60 Min. Cardio - CHECK! Did 50 Min. on Elliptical, then 15 Min. on Treadmill
Tuesday: Spin Class, Strength - CHECK! Didn't do Strength BUT! I did Spin Class and started the C25K Program!
Wednesday: 60 Min. Cardio - CHECK! Only did 50 Min. (spin class) but I did extra yesterday so I figured it evened out.
Thursday: Spin Class, Strength - OFF - Decided to switch Thurs. & Fri.
Friday: OFF - CHECK! Spin Class, 10 Min. on Treadmill
Saturday: 80 Min. Cardio, Strength - CHECK! Did P90X Plyometrics
Sunday: 2 Mile Run, 45 Elliptical - CHECK! Did 50 Elliptical and 10 Min. Rowing instead.

Last edited by faeart : 01-23-2011 at 07:08 PM.
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