Red Team NYNY 2011 Nutritional Journal Week 1 (1/10-1/16)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk, 1 medium banana, 20 oz water Lunch - 1 turkey, mustard, lettuce, cucumber sandwich on white fiber bread, 1 string cheese, 1 cocunut and blueberry yogurt, 1 orange Supper - 3 eggs scrambled w/ veggies, 1 orange, 1 apple Snacks (am/pm) - 1 slice chocolate cake (I hate this but I teach 3 year olds and when she asked why I wasn't eating it, its hard to explain a diet to them...especially when they start to cry because she thought I didn't like her...so I ate a VERY small piece), 20 oz water Tuesday Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk, 1 medium banana, 20 oz water Lunch -1 turkey, mustard, lettuce, cucumber sandwich on white fiber bread, 1 string cheese, 1 strawberry yogurt, 1 nutri grain bar, 40 oz water, 1 banana Supper - Beef skewer (4 oz), 2 cups grilled veggies (cabbage and peppers), 1 tsp of salsa, 1 tsp of ranch dressing, 3 small sized (very small) tortillas (This was a work dinner to say goodbye to a staff member who unexpectedly is no longer working for the school, and therefore, leaving Korea to go home to the states), 40 oz water Snacks (am/pm) - 1 banana, 20 oz water, 1 nutri grain bar Wednesday Breakfast - 2 scrambled eggs, 1 slice swiss cheese (looking back over the last two days I'm eating too much cheese so I'm cutting it as of this morning), 16 oz water Lunch - 1 cup special k cereal, 3/4 cup of low fat milk, 1 medium banana, 20 oz water Supper - 1 cup clam chowder soup, 1 grilled turkey sandwich on rye bread Snacks (am/pm) - 1 nutri grain bar, 1 banana Thursday Breakfast - 2 scrambled eggs, 1 whole grain tortilla, 1 cup of tomatoes, 16 oz water Lunch - 410 calorie pre-packaged cabanara whole wheat pasta, 1 orange Supper - Turkey sandwich, 1 apple, 1 low fat string cheese Snacks (am/pm) - 1 banana, 1 nutr grain bar Friday Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk, 1 medium banana, 20 oz water Lunch - 410 calorie pre-packaged cabanara whole wheat pasta, 1 orange Supper - 4oz pork fillet, carrots, green beans, salad with veggies no dressing Snacks (am/pm) - Saturday Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk, 1 medium banana, 20 oz water Lunch - 2 scrambled eggs, 1 whole grain tortilla, 1 cup of tomatoes, 16 oz water Supper - Whole wheat personal size pizza w/ veggies on top, 40 oz water Snacks (am/pm) - Sunday |
MONDAY 1/10/2011 :cofdate: B: Raisin, Date & Walnut and Hazlenut Oatmeal, 1 Tbsp Almond Butter, 1/2 grapefuit with cinnamon sprinkle, 2 pcs bacon, coffee ML: 10 almonds, 1 digestive biscuit, ice water...on way home from gym!! L: Leftover Knorr Vegetable Fried Rice, with chicken fajita meat, 5 grams sliced almonds, 1 cup steamed broccoli, 1/3 cup grilled onions and peppers, lime green tea AL: 1 digestive biscuit with 2 tsp nutella (YUM), 1 cup chicken boullion soup, luscious lime green tea S: 2 hearty cups of Ethnic Bean & Ham Cabbage Soup!! oooh so good!! totals: 1541.7 calories TUESDAY 1/11/2011 :cofdate: B: Broccoli, Cheese and Ham Frittata, 2 pcs bacon, coffee ML: 1 Orange, 1 cinnamon Graham Cracker with 1 TBSP Nutella, Luscious Lime Green Tea L: 2 Cups Ethnic Bean & Ham Cabbage Soup, 6 Saltines with 1 TBSP Almond/Peanut Butter, 1 dried Plum, Ice Water AL: Pimento Cottage Cheese on Pumpernickle Raisin Roll, green tea S: 1 Cup Sweet Butter Lettuce, 1 Cup Baby Spinach Leaves, 1 TBSP Salad Cream, 1 tsp Pine Nuts, 3 oz Grilled Chicken in white wine, 2 grilled pineapple slices, Ice Water totals: 1549.8 calories WEDNESDAY 1/12/2011 :cofdate: B: Apples and Cinnamon Oatmeal, 1 Tbsp Almond Butter, 2 pcs bacon, coffee ML: 10 almonds, 1/2 digestive biscuit, ice water...on way home from gym!! L: Chicken Ramen Noodles, 4 oz chicken in white wine, 5 grams sliced almonds, 1/3 cup green peas, 1/3 cup sliced carrots, 1/3 cup julienne baby spinach leaves, lime green tea AL: lime gree tea S: Thin and Crispy Gourmet Hula Pizza (from TBL family cookbook) modified with cottage cheese instead of goat cheese, and added 3 oz grilled chicken totals: 1629.5 calories THURSDAY 1/13/2011 :cofdate: B: Tuscan Garlic Loaf with Orange Tomato Bruschetta with Balsamic Glaze, 1 Scrambled Egg, 2 pcs bacon, coffee with cream ML: Pimento Cottage Cheese on Pumpernickle Raisin Roll, lemon lift green tea L: 2 Cup Ethnic Bean Cabbage Soup, Ice Water AL: leftover remnants of the pimento cheese by itself, Lemon Lift Green Tea S: Turkey Meatball Sub on 5 Grain Roll, Roasted Pear & Pecan Salad with Agave Apple Cider Vinaigrette, Ice Water totals: 1298.5 calories FRIDAY 1/14/2011 :cofdate: B: Apples and Cinnamon Oatmeal, 1 Tbsp Almond Butter, 1/2 cup grapefruit with cinnamon sprinkles, 2 pcs bacon, coffee ML: 10 almonds, 1/2 digestive biscuit, ice water...on way home from gym!! L: 2 Cup Ethnic Bean Cabbage Soup, coffee AL: Roasted Red Pepper Egg Salad, Coffee!!! OMG....3 cup day!! I am trying so hard to stay awake!! TGIF S: Chicken Cordon Bleu, Maple Brown Sugar Sweet Carrots, Ice Water FRIDAY DESSERT: 1/2 cup Talenti Chocolate Gelato!! YUM!! totals: 1780.4 calories SATURDAY 1/15/2011 :cofdate: B: Broccoli and Cheese Mini Frittata, 1 Orange, 2 pcs bacon, coffee ML: Pimento Cottage Cheese Sammy on Very Thin Wheat Bread yummmm!! L: Chicken Quesadilla with 1 TBSP Sour Cream, 2 TBSPS Salsa, Sweet Butter Lettuce, Jalapenos, 1/2 Tomato diced AL: Cottage Cheese Potato Salad OMG YUM! S: Turkey Meatball Sub, Baled Sweet Potato, Brown Sugar & Pecans totals: 1647.8 calories SUNDAY 1/16/2011 :cofdate: FRENCH TOAST SUNDAY!!! B: 3 pc Very Thin Wheat French Toast, 1 TBSP Maple Syrup, 2 TBSP Whipped Cream, 1 Cherry, 1/2 banana with cinnamon sprinkles, 2pcs bacon, coffee ML: Crispy Kale Chips, Luscious Lime Green Tea L: Sweet & Sour Turkey Meatballs over Brown Rice with Almonds, Ice Water AL: 2 Biscoff, Coffee with Whipped Cream! S: 1.5 Cups Irish Stew totals: 1266 calories |
Monday
Breakfast - fruit bowl (mango, kiwi, and strawberries), 16 oz. water Lunch - 2 slices of gluten-free homemade vegan pizza with mushrooms and black olives, 16 oz. water Supper - 2 bowls of vegetable soup, apple juice, bowl of popcorn Snacks (am/pm) - 1 serving of Bob's Red Mill Gluten-Free Mighty Tasty Hot Cereal with Silk French Vanilla coffee creamer in it Tuesday Breakfast - 16 oz. of chocolate soy milk Lunch - lemon cake (yeah, not a wise choice at all) Supper - 2 bowls of vegetable soup Snacks (am/pm) - 1 bowl of popcorn Wednesday Breakfast - 16 oz. of chocolate soy milk, 1 mandarin orange Lunch - cowboy caviar with corn chips, 16 oz. water Supper - chicken burrito, chile relleno, rice, beans, cheese dip (I completely messed up and had a not-so-healthy non-vegan dinner last night) Snacks (am/pm) - 1 slice of lemon cake, a bowl of popcorn Thursday Breakfast - strawberry smoothie with plain soy milk and brown rice protein powder Lunch - skipped Supper - Tofurky sandwich with vegan cheese and lettuce, cowboy caviar Snacks (am/pm) - 15 oz. Naked Green Machine Friday Breakfast - oatmeal with Silk French Vanilla creamer, 1 cup decaf coffee with the same creamer and sugar Lunch - cowboy caviar with corn chips, Silk soy yogurt (key lime flavor), 32 oz. water Supper - (my mom took me out to Mexican...it's impossible to find vegan food there I swear..and I ate terribly) chicken chimichanga, lettuce tomato, sour cream, rice, beans, guacamole, cheese dip, salsa, and chips, 32 oz. Fanta orange Snacks (am/pm) - banana Saturday Breakfast - 2 kiwis, 16 oz. water Lunch - 2 Smart Dogs with ketchup and spicy brown mustard, 16 oz. water Supper - (this is where I really screwed the day up as my husband brought home dinner from McDonald's) 20 chicken nuggets, a handful of fries, 32 oz. Fanta Grape Snacks (am/pm) - 1/2 cup of So Delicious soy ice cream (mocha fudge flavor) Sunday Breakfast - 16 oz. water Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - yogurt, Kashi, grapes Lunch - bean burger on whole grain sandwich thin, carrots, cheesestring Supper - chicken sandwich, celery, broccoli Snacks (am/pm) - apple, fiber 1 bar, dates Tuesday Breakfast - Multigrain toast, orange Lunch - Chicken sandwich, carrots, Supper - soup, olive oil and parmesan biscuit Snacks (am/pm) - raisins, apple, fiber 1 bar Wednesday Breakfast - kashi and yogurt Lunch - soup, olive oil and parmesan biscuit Supper - pasta with tomato sauce, veggies Snacks (am/pm) - apple, cheesestring, raisins Thursday Breakfast - whole grain toast, orange, yogurt Lunch - chicken soup, carrots Supper - turkey sandwich, spinach salad Snacks (am/pm) - apple, raisins, cheesestring Friday Breakfast - yogurt and kashi Lunch - turkey sandwich, carrots, celery Supper - Snacks (am/pm) - fiber 1 bar Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Forgive me for not using the standard form. I hope that's okay. I don't really have "breakfast" "lunch" and "dinner"; I just eat when I feel I should. :)
GOAL: 1,200 calories, 83-106 grams of protein. Daily vitamin. Flax seed oil and/or fish oil. Sunday (1/9/10) Daily vitamin Flax seed oil pill Chicken Breast -- 365cal / 65g Veggies (corn, green beans, peas, carrots) -- 240cal / 8g 2 Egg Whites -- 40cal / 7.2g Turkey & Gravy -- 210cal / 21g Orange -- 70cal Sugar Free Rice Pudding -- 70cal Popcorn -- 210cal TOTAL: 1,205cal / 101.2g Monday Daily vitamin Fish oil pill Chicken Breast -- 365cal / 65g Veggies (green beans w/almonds) -- 120cal / 3g 2 Egg Whites -- 34cal / 7.2g Turkey & Gravy -- 210cal / 21g Orange -- 70cal Yogurt -- 100cal / 5g Crunch Yogurt -- 100cal / 3g Parfait -- 120cal / 3g Chocolate Chips -- 80cal TOTAL: 1,199cal / 107.2g Tuesday Daily vitamin Flax seed oil pill Chicken Breast -- 365cal / 65g Veggies (beans, green beans, carrots) -- 180cal / 10g Turkey & Gravy -- 210cal / 21g Clementine -- 35cal Parfait -- 120cal / 3g Popcorn -- 210cal Chocolate Chips -- 80cal TOTAL: 1,200cal / 99g Wednesday Daily vitamin Fish oil pill Chicken Breast -- 365cal / 65g Veggies (beans, yellow carrots, spinach) -- 180cal / 8g Turkey & Gravy -- 210cal / 21g Dried Apple Chips -- 20cal 2 Yogurts -- 200cal / 8g Chocolate Chips -- 95cal Cookies -- 130cal TOTAL: 1,200cal / 102g Thursday Daily vitamin Flax seed oil pill Chicken Breast -- 365cal / 65g Veggies (spinach) -- 105cal / 7g Lunch (salad, Italian Dressing, tofu) -- 200cal Yogurt -- 110cal / 6g Cookies -- 130cal Chocolate Chips -- 70cal 100 Calorie Snack Pack -- 100cal TOTAL: 1,200cal / 104g Friday Daily vitamin Fish oil pill Chicken Breast -- 346cal / 65g Veggies (rice, carrots, green beans) -- 140cal / 3g Turkey & Gravy -- 210cal / 21g Orange -- 70cal Yogurt -- 140cal / 5g Chocolate Chips -- 92cal 2 100 Calorie Snacks -- 200cal TOTAL: 1,198cal / 94g Saturday Sunday |
Daily Points- 38 + Activity Points + 49 Weekly Points
Monday-16 Egg and cheese eng muffin- 7pts; coffee- 3pts Lean Cusine- 6pts; carrots- 0pts Activity Points used/earned- 0/0 Tuesday- Activity Points used/earned- 0/0 Wednesday- Activity Points used/earned- 0/0 Thursday- Activity Points used/earned- 0/0 Friday- Activity Points used/earned- 0/0 Saturday- Activity Points used/earned- 0/0 Sunday- Activity Points used/earned- 0/0 Weekly Points Left- 49 |
Monday
Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Goals Wk1! ~ No starches after noon, eat 5X a day, NO FAST FOOD!
Monday - Breakfast - 1 egg, 2 whites, 2 corn tortillas, salsa, onion&mushroom Lunch - Lean cuisine pizza, 1 cup fritos :(, salsa, 140 cal granola bar Supper - chili, corn bread Snacks (am/pm) - muscle milk/lucky charms --- work is stressing me out!!!! Tuesday Breakfast - 1 egg, 2 whites, 2 corn tortillas, salsa, onion&mushroom Lunch - Lean cuisine pizza, 1 cup fritos (what the?), muscle milk Supper - baked potato, fish Snacks (am/pm) - cup o'noodle soup :( Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Daily Point Allowance: 20pts
Monday Breakfast - bagel with cream cheese : 3pts Lunch - pitta bread with chicken mayo + cup of soup: 4.5pts Supper - WW meal: 4.5pts; chocolate mousse: 2pts Snacks (am/pm) - WW crisps: 1pt; cake slice: 1pt; eclaire: 1.5pt Daily Milk Quota - 250ml: 2pts Total: 19.5pts Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Daily Milk Quota - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Daily Milk Quota - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Daily Milk Quota - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Daily Milk Quota - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Daily Milk Quota - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - Daily Milk Quota - |
Goal(s) for week:
Don't go over calorie limit for day (1700), take vitamins daily, drink at least 64 oz water Monday Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk Lunch - asian salad, 6oz lowfat peach yogurt, 100 cal sweet/salty snack pack thing Supper - 1c chilli, medium apple Snacks (am/pm) - sugar free pudding/100 cal popcorn calories total: 1620 Tuesday Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk Lunch - southwest turkey salad, med apple Supper - salmon salad Snacks (am/pm) - sugar free jello/coffee with cream calories total: 1450 Wednesday Breakfast -1 1/2c wegmans oats and honey cereal with strawberries and 1c milk Lunch - balance bar, southwest turkey salad Supper - bbq chicken burger Snacks (am/pm) - almonds/oatmeal with apple calories total: 1700 Thursday Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk Lunch - asian salad, 2 tangerines Supper - salmon, rice, apple Snacks (am/pm) - coffee with cream/blueberry yogurt calories total: 1506 Friday Breakfast - 1 1/2c wegmans oats and honey cereal with strawberries and 1c milk Lunch - soup, chips and salsa, apple Supper - southwest turkey salad, mini popcorn Snacks (am/pm) - sugar free pudding/balance bar calories total: 1505 Saturday OFF Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - calories total: |
Daily points 20, plus activity points, plus 35 flex points per week.
Monday Breakfast - 1 cup branflakes and 1/2 cup 1% milk (3 points) Lunch -out for lunch with hubs - lettuce wraps (12 points?) Supper -Ginger chicken and rice (7 p) Snacks (am/pm) - Veg and dip in AM (1 point); 1/2 cup of milk and 4 gingersnap cookies PM (3 points) 26 points -4 activity points = 22 points Tuesday Breakfast - same as before! Lunch -soup and bun (5 points) Supper - Sheperd's pie (8 points) Snacks (am/pm) - same as before (4 points) 20 food points - 4 activity points = 16 points used Wednesday Breakfast - same as before Lunch -sandwhich 7 points Supper - ginger chicken and rice (7 points) Snacks (am/pm) - veg and dip (1 point) Orange 1 point Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Don't go over 1800 calories. Drink 64oz of water. Take vitamins daily.
Monday Breakfast - Green Chillie and Cheese Omelet w/ 5 pieces of turkey bacon and 16oz earl grey tea. 624cal Lunch - Ham sandwich, 1/2 cup of olive chips, 1 small can of mandarin oranges, water. 443cal Supper - Elk Hamburger on flatbread w/ tsp bbq sauce and tsp Parmesan cheese. 1 can green beans w/ vitamins 394cal Snacks (am/pm) - am-none/pm-oat fit, power bar, G2(need carbs to lift tonight) 375cal Total Calories:1836(Came close) Tuesday Breakfast - 3 Sram Eggs with Green Chillies w/ 4 pieces of turkey bacon and water & vitamin 343cal Lunch - Grilled Chicken Salad w/ sunflower seeds, olives, artichoke hearts, tomatoes, oil and vinegar 638cal Supper - Ablondiga Soup and Chillie Relleno, 1 scoop vanilla ice cream. 681cal Snacks (am/pm) - am 10 baby carrots35cal Total Calories:1697 WOOHOO Wednesday Breakfast - 1/2 cup all bran bites w/ 1/2 cup Strawberry Honey Greek Yougurt (Yummmm)268cal Lunch - Roast Beef Pita w/ lettuce, sprouts, and mayo & can chicken noodle soup 604cal Supper -4 pieces of homemade pizza623cal Snacks (am/pm) -am- Apple & Water 72 cal pm-Peaches and Cream Oat Revolution130cal Total Calories:1697 Thursday Breakfast - 4 pieces of Center Cut Bacon & 3 Scram Eggs 362cal Lunch - Hoppin' Johns Soup and Roast Beef Pita. 769cal Supper - Pasta Primavera w/ Salad 542cal Snacks (am/pm) - am- orange 62cal/pm- mmmmmmuffin oatmeal 130cal Total Calories:1765 Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Total Calories: Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Total Calories: Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - Total Calories: |
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