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Red Team NYNY 2011 Last Chance Workout Week 1 (1/10-1/16)

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Old 01-09-2011, 09:46 PM   #1
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Default Red Team NYNY 2011 Last Chance Workout Week 1 (1/10-1/16)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 01-09-2011, 09:50 PM   #2
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Monday- Rest day (First day back to work in 3 weeks...with my 3 year olds..it was rough)
Tuesday- 10,546 steps, 30 minute Wii Fit Step Aerobics + My job
Wednesday- 12,400 steps, 30 minute Wii Fit Step Aerobics + My job
Thursday- 11,500 steps, 1 hr hike, My job
Friday- Super stressful day- Rest day
Saturday- Rest day
Sunday- Wii 30 minute step aerobics, 30 minute biggest loser challenge wii, 30 minute Jillian Michaels ultimate fitness challenge wii, WATP 30 minute ab video
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 01-15-2011 at 07:37 AM.
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Old 01-09-2011, 09:50 PM   #3
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THE PLAN
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Thursday-off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins deep water aerobics
Sunday-off day until beach weather!!


WHAT I ACTUALLY DID!!
Monday-30 mins bike, 15 mins weights, 30 mins ZUMBA, 65 mins deep water aerobics
Tuesday- 30 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 30 mins ZUMBA, 75 mins deep water aerobics
Thursday- took the day off woohooo rest this tired old body!
Friday-30 mins bike, 15 mins weights, 30 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 15 mins weight training, 60 mins swimming laps with new short fins!! woohooo
Sunday-
__________________

Feed Your Bondage or Feed Your Freedom
reboot wk1: -10.2 wk:2 -5.6 wk:3 -3.4 wk:4 -4.6 wk:5 -3.8 wk:6 -3.4 wk:7 -1.6 wk:8 -4.4 wk:9 +.8 wk:10 -2.8 wk:11 -4.7 wk:12 -2.0 wk: 13 -1.0

Last edited by rainbowsmiles : 01-15-2011 at 11:22 AM.
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Old 01-09-2011, 09:59 PM   #4
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Monday- 30 minutes Zumba (150 cal burned)
Tuesday- Rest
Wednesday- BL wii circuit training (400 cal burned)
Thursday- Cardio (350 cal burned)
Friday-
Saturday-
Sunday-
__________________
"There's no such thing as failure. There's only feedback. Stop judging yourself & start recognizing it for what it is, an entry point for learning. The truth is, if you're not failing then you're not really reaching & really trying. If you don't like the outcome of a situation, learn from it, make corrections & reapproach wiser & stronger until you achieve your goals."

Last edited by peanutt : 01-14-2011 at 02:43 PM.
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Old 01-09-2011, 10:00 PM   #5
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Monday- 15 minute (1 mile) WATP DVD
Tuesday- spent 5 hours cleaning out the closet. If that doesn't count then consider this a rest day, even though there was no rest involved.
Wednesday- 45 minutes (3 miles) WATP DVD
Thursday- 60 minutes on the elliptical at the gym
Friday- rest day
Saturday- 30 minutes Wii bowling, 15 minutes Wii boxing, 1 hour 30 minutes of Wii Sports Resort (mainly swordfighting but also did a mix of other stuff on there)
Sunday-
__________________
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Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey : 01-15-2011 at 02:00 PM. Reason: adding more exercise
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Old 01-09-2011, 10:35 PM   #6
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Monday- C25K w5d1
Tuesday- Spin/abs

Wednesday- C25k w5d2
Thursday- rest
Friday- C25K w5d3

Saturday- Rest
Sunday- Arms and Abs
__________________
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Mini Goal 1- 5%


Overall:

Last edited by Aclai4067 : 01-14-2011 at 09:56 PM.
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Old 01-09-2011, 10:42 PM   #7
Diet Started: 1/4/10
 
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Sunday (1/9/10)
61 minutes on the treadmill
...5 minute warm up
...5 minute cool down
...25.5 minutes walking (1.5 minutes at a time)
...25.5 minutes jogging (1.5 minutes at a time)

Monday
30 minutes lifting weights (chest/triceps)

Tuesday
61 minutes on the treadmill
...5 minute warm up
...5 minute cool down
...25.5 minutes walking (1.5 minutes at a time)
...25.5 minutes jogging (1.5 minutes at a time)

Wednesday
Rest

Thursday
Rest

Friday
29 minutes on Treadmill

Saturday
Sunday
__________________
~*~**Wild Vulpix's Progress Pictures!**~*~
Goal: Comfortably fit into my tiny pants be the time the semester (Spring 2012) ends!
Long term goal:


Mini goal:


One for every mini goal completed (5lbs):

Last edited by Wild Vulpix : 01-14-2011 at 08:09 PM.
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Old 01-09-2011, 10:55 PM   #8
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Monday- 1/2hr Elliptical (cardio)
Tuesday- 1/2hr Elliptical
Wednesday- Yoga (Strength), Hi/Lo (cardio), and 35 min Elliptical Machine
Thursday-Rest
Friday- Rest
Saturday- Step Class (Cardio/Strength)
Sunday- 1hr Elliptical/AMT (Cardio)
__________________



Dates and Goals
February 1st Goal-149/Valentines Day Goal-145/Mardi Gras (3/8) Goal-139/March 29th Goal-135/End of Biggest Loser Challenge (4/10) Goal-133/Easter Goal-131/Motherís Day (5/8)- 129/Memorial Day Goal (5/30-126/June 7th Goal-125/4th of July Goal- 121/Birthday Goal (7/13)-120

Last edited by Hungry4AChange : 01-14-2011 at 10:34 PM.
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Old 01-09-2011, 11:12 PM   #9
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Monday- NADA
Tuesday- ZILCH
Wednesday-
Thursday- REST
Friday-
Saturday-
Sunday-
__________________
Kris Firecracker Frenzy Goal: 20 lbs!
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http://kjsquest.wordpress.com/

Last edited by Nixmom : 01-11-2011 at 11:57 PM.
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Old 01-09-2011, 11:16 PM   #10
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
Kathy

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Old 01-10-2011, 03:42 AM   #11
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________




1st Goal: 168lbs normal BMI
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Old 01-10-2011, 06:02 AM   #12
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Monday- Rest day
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


1. 165lbs (-7) MET 11/11/2012 2. 155 lbs (-10) 3. 145 lbs (-10; normal bmi) 4. 137 lbs (-7) 5. 130 lbs (-7) 6. 122 lbs (-8)

Last edited by BeautyandtheBeast : 01-10-2011 at 02:04 PM.
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Old 01-10-2011, 07:54 AM   #13
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I will put down my goals in italic, then as I complete the exercise I will change to bold. My goal is 30pts per week.

Monday - 60 mins elliptical level 3 - 5pts
Tuesday - 45 mins Zumba, 45 mins Yoga, 25 mins walking - 9pts
Wednesday - 25 mins walking - 2pts

Thursday - 45 mins Zumba, 45 mins Yoga - 7pts
Friday - 60 mins elliptical level 3 - 5pts
Saturday - 60 mins elliptical level 3 - 5pts
Sunday - Rest Day
__________________
~Antonia

Starting Weight - 250 (06/23/14)
Mini Goal #1 - 240 (07/01/14)
Mini Goal #2 - 230 (09/10/14)
Mini Goal #3 - 220



Last edited by MonteCristo : 01-13-2011 at 09:39 AM.
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Old 01-10-2011, 08:26 AM   #14
Keep going!!
 
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Monday- Week 2 of couchto5k program (35 mins)
Tuesday- Strength training- arms (20mins); elliptical (15 mins)
Wednesday- w2d2 of c25k (35 mins)
Thursday- elliptical (30 mins)
Friday- w2d3 of c25k (35 mins)
Saturday- REST
Sunday-
__________________
Restarting on July 26, 2011



Getting healthy to have babies!

Last edited by chickadee dee dee : 01-14-2011 at 06:54 AM.
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Old 01-10-2011, 08:28 AM   #15
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Monday-40 min dog walk, 30 min xbox yourself fitness sculpting, steps:11,173
Tuesday-Rest day, steps:8,313
Wednesday-15 min Xbox cardio,30 min dog walk, steps:11,465
Thursday- 30 min dog walk, steps:12,776
Friday- 40 min dog walk, shovel the driveway, steps:13,255
Saturday-20 min xbox cardio, 20 min dog wak, steps:9,379
Sunday-
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 01-15-2011 at 11:43 PM.
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