|
Red Team NYNY 2011 Last Chance Workout Week 1 (1/10-1/16)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday- Rest day (First day back to work in 3 weeks...with my 3 year olds..it was rough)
Tuesday- 10,546 steps, 30 minute Wii Fit Step Aerobics + My job :) Wednesday- 12,400 steps, 30 minute Wii Fit Step Aerobics + My job :) Thursday- 11,500 steps, 1 hr hike, My job Friday- Super stressful day- Rest day Saturday- Rest day Sunday- Wii 30 minute step aerobics, 30 minute biggest loser challenge wii, 30 minute Jillian Michaels ultimate fitness challenge wii, WATP 30 minute ab video |
THE PLAN
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics Tuesday- 60 mins bike, 30 mins walking Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics Thursday-off day Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics Saturday-30 mins bike, 60 mins deep water aerobics Sunday-off day until beach weather!! WHAT I ACTUALLY DID!! Monday-30 mins bike, 15 mins weights, 30 mins ZUMBA, 65 mins deep water aerobics Tuesday- 30 mins bike, 30 mins walking Wednesday-30 mins bike, 15 mins weights, 30 mins ZUMBA, 75 mins deep water aerobics Thursday- took the day off woohooo rest this tired old body! Friday-30 mins bike, 15 mins weights, 30 mins ZUMBA, 60 mins deep water aerobics Saturday-30 mins bike, 15 mins weight training, 60 mins swimming laps with new short fins!! woohooo Sunday- |
Monday- 30 minutes Zumba (150 cal burned)
Tuesday- Rest Wednesday- BL wii circuit training (400 cal burned) Thursday- Cardio (350 cal burned) Friday- Saturday- Sunday- |
Monday- 15 minute (1 mile) WATP DVD
Tuesday- spent 5 hours cleaning out the closet. If that doesn't count then consider this a rest day, even though there was no rest involved. Wednesday- 45 minutes (3 miles) WATP DVD Thursday- 60 minutes on the elliptical at the gym Friday- rest day Saturday- 30 minutes Wii bowling, 15 minutes Wii boxing, 1 hour 30 minutes of Wii Sports Resort (mainly swordfighting but also did a mix of other stuff on there) Sunday- |
Monday- C25K w5d1
Tuesday- Spin/abs Wednesday- C25k w5d2 Thursday- rest Friday- C25K w5d3 Saturday- Rest Sunday- Arms and Abs |
Sunday (1/9/10)
61 minutes on the treadmill ...5 minute warm up ...5 minute cool down ...25.5 minutes walking (1.5 minutes at a time) ...25.5 minutes jogging (1.5 minutes at a time) Monday 30 minutes lifting weights (chest/triceps) Tuesday 61 minutes on the treadmill ...5 minute warm up ...5 minute cool down ...25.5 minutes walking (1.5 minutes at a time) ...25.5 minutes jogging (1.5 minutes at a time) Wednesday Rest Thursday Rest Friday 29 minutes on Treadmill Saturday Sunday |
Monday- 1/2hr Elliptical (cardio)
Tuesday- 1/2hr Elliptical Wednesday- Yoga (Strength), Hi/Lo (cardio), and 35 min Elliptical Machine Thursday-Rest Friday- Rest Saturday- Step Class (Cardio/Strength) Sunday- 1hr Elliptical/AMT (Cardio) |
Monday- NADA
Tuesday- ZILCH Wednesday- Thursday- REST Friday- Saturday- Sunday- |
Monday-
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday- Rest day
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
I will put down my goals in italic, then as I complete the exercise I will change to bold. My goal is 30pts per week.
Monday - 60 mins elliptical level 3 - 5pts Tuesday - 45 mins Zumba, 45 mins Yoga, 25 mins walking - 9pts Wednesday - 25 mins walking - 2pts Thursday - 45 mins Zumba, 45 mins Yoga - 7pts Friday - 60 mins elliptical level 3 - 5pts Saturday - 60 mins elliptical level 3 - 5pts Sunday - Rest Day |
Monday- Week 2 of couchto5k program (35 mins)
Tuesday- Strength training- arms (20mins); elliptical (15 mins) Wednesday- w2d2 of c25k (35 mins) Thursday- elliptical (30 mins) Friday- w2d3 of c25k (35 mins) Saturday- REST Sunday- |
Monday-40 min dog walk, 30 min xbox yourself fitness sculpting, steps:11,173
Tuesday-Rest day, steps:8,313 Wednesday-15 min Xbox cardio,30 min dog walk, steps:11,465 Thursday- 30 min dog walk, steps:12,776 Friday- 40 min dog walk, shovel the driveway, steps:13,255 Saturday-20 min xbox cardio, 20 min dog wak, steps:9,379 Sunday- |
| All times are GMT -4. The time now is 09:20 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.