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Old 01-10-2011, 09:23 AM   #16  
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Monday-30 min running on treadmill - 4 activity points!
Tuesday-30 of core activity - 4 activity points
Wednesday- 30 min of running on treadmill - 4 activity points
Thursday- nothing :-(
Friday- 35 min run on treadmill (4 activity points)
Saturday-nothing
Sunday-35 min run on treadmill (4 activity points)
Last edited by ronan; 01-16-2011 at 05:35 PM.
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Old 01-10-2011, 10:03 AM   #17  
wen
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-10-2011, 02:12 PM   #18  
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-10-2011, 04:48 PM   #19  
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The Plan
Monday- 20 Min on Treadmill and lift weights
Tuesday- 60 Min Cardio and Abs
Wednesday- Rest/light workout
Thursday-60 Min Cardio and Abs
Friday-20 Min on Treadmill and lift weights
Saturday-Rest/light workout
Sunday- Rest/light workout

What I did
Monday- 20 Min on Treadmill. 50 min Weight lifting. 15 min TBL challenge on wii.
Tuesday- Rest (will do Cardio/abs tomorrow)
Wednesday-60min Sweating to the Oldies, 30min Yoga, 15min Abs
Thursday- Cleaning and Disinfecting the ENTIRE HOUSE FROM CHICKEN POX!!!!! 4hrs!
Friday-
Saturday-
Sunday-
Last edited by DesiDoo; 01-13-2011 at 07:24 PM.
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Old 01-10-2011, 11:56 PM   #20  
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Location: Seattle Area
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Monday- Morning - Back, Biceps, Abs; Evening - C25K W2D1
Tuesday- Morning - 30 Min Cardio (Elliptical + Stationary Bike); Evening - Tae Kwon Do class
Wednesday- Morning - Chest, Triceps, Shoulders; Evening - C25K W2D2
Thursday- Morning - 30 Min Cardio (Elliptical + Stationary Bike)
Friday- Morning - Leg weight training; Evening - 100 Pushups W1D1
Saturday- C25K W2D3, standing lat pulldowns (Someday I will master the pull up!)
Sunday- (planned) 30 minute light walk (rest day)
Last edited by Sindaena; 01-15-2011 at 10:49 PM.
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Old 01-11-2011, 08:49 PM   #21  
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Location: New Orleans
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Monday - slug
Tuesday - slug
Wednesday - slug
Thursday - slug
Friday - treadmill 30 minutes, walk at lunch 10 minutes
Saturday - hiking with dogs
Sunday - treadmill 30, elliptical 10, hiking with dogs
Last edited by kris2008; 01-16-2011 at 11:57 AM.
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Old 01-11-2011, 09:03 PM   #22  
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Monday - FIRM Express Cycle 1 Sculpt
Tuesday - TurboFire Fire Class 30 & FIRM Express Pump It Up
Wednesday- FIRM Cycle 1 C&S, 5. TurboFire HITT 15
Thursday -FIRM Cardio Overdrive
Friday - TurboFire Fire 45 EZ & Walked 10 mins.
Saturday - FIRM Cycle 1 Cardio, Walked 30 mins.
Sunday -
Last edited by GettinFit; 01-15-2011 at 09:47 PM.
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Old 01-14-2011, 10:39 PM   #23  
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Monday- Stayed home sick
Tuesday- Stayed home sick
Wednesday- Went to work- barely!
Thursday- Stayed home sick
Friday- Worked. Felt better! Ready to workout...tomorrow!!
Saturday-
Sunday-
Last edited by IceQueen; 01-14-2011 at 10:40 PM.
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Old 01-14-2011, 10:41 PM   #24  
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Hey..what is this couch25k???? I am out of the loop up here!! lol
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Old 01-15-2011, 09:09 AM   #25  
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Location: Senoia, GA, USA
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Quote:
Originally Posted by IceQueen View Post
Hey..what is this couch25k???? I am out of the loop up here!! lol
http://www.c25k.com/
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Old 01-15-2011, 10:50 PM   #26  
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C25K rocks! Here is the plan at Cool Running
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