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Blue Team NYNY 2011 Last Chance Workout Week 1 (01/10-01/16)

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Old 01-09-2011, 02:28 PM   #1
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Default Blue Team NYNY 2011 Last Chance Workout Week 1 (01/10-01/16)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-09-2011, 02:28 PM   #2
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-09-2011, 02:30 PM   #3
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Monday- 30 minutes of cardio, 30 minutes of free weights
Tuesday- Off (Tuesdays and Fridays are my "off" days)
Wednesday- Brazil Butt Lift DVD- 1 hr.
Thursday- Brazil Butt Lift DVD- 1 hr.
Friday-Off
Saturday-30 minutes of cardio, 30 minutes of weights
Sunday- 30 minutes of cardio, 30 minutes of weights
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Last edited by Inferno : 01-16-2011 at 09:09 AM.
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Old 01-09-2011, 05:14 PM   #4
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Monday- Cathe Friedrich's Pyramid Upper Body = 49 mins.
Tuesday- None
Wednesday- Stairmaster (32 mins) + abs (8 mins) = 40 mins.
Thursday- CF's Pyramid Lower Body, (50) + CF's Muscle Max, (upper body premix - 38) = 88 mins.
Friday-
Saturday-
Sunday-
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Last edited by Narnia99 : 01-13-2011 at 01:39 PM.
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Old 01-09-2011, 05:32 PM   #5
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Monday-20 min pilates (45 min scooping snow)
Tuesday-30 min treadmill; 30 kettlebell; 15 min abs; 15 min lunges; rows; tri's and bi's
Wednesday-60min spin; 45min bowling;30 min yoga
Thursday-90 min pool aerobics
Friday-off
Saturday-cleaning house
Sunday-90 min bowling


425/360
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Last edited by dream710 : 01-16-2011 at 10:30 AM.
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Old 01-09-2011, 06:02 PM   #6
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Monday- 30 day shred
Tuesday- 20 min stationary bike, 3 1/2 mile ride , played singstar dance as well, great cardio!!
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-09-2011, 06:13 PM   #7
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Monday-30 min walk and tone
Tuesday- 30 min walk and tone
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-09-2011, 06:21 PM   #8
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Monday- 30 min. on eliptical
Tuesday- 30 min. on eliptical
Wednesday- 30 min. on eliptical
Thursday-stomach flu!
Friday-stomach flu!
Saturday-rest..ugh
Sunday-
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Old 01-09-2011, 06:50 PM   #9
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Monday- 30 minutes biking. 20 minutes stair stepping.
Tuesday- 30 minutes strength. 30 minutes biking.
Wednesday- 60 minutes biking.
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-09-2011, 07:54 PM   #10
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Monday- 30 minute stair step
Tuesday- 20 minute strength + 100 sit ups
Wednesday- 30 minute walk
Thursday- 20 minute strength + 100 sit ups
Friday- 35 minute walk
Saturday- 20 minute strength + 100 sit ups
Sunday-

Last edited by drinkypants : 01-15-2011 at 08:52 PM.
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Old 01-10-2011, 12:09 AM   #11
calorie counting works!
 
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My plan, since seeing it in print seems to help persuade me to do it:

Sunday- 30DS L1
Monday- run C25k W7 (23 minute run; I got back to my house before the 25 minutes were up!)
Tuesday-
Wednesday- run C25k W7 and upper/lower body
Thursday-
Friday- yoga/run C25k W7, and it felt great!
Saturday-
Sunday- long walk
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Last edited by reji : 01-14-2011 at 11:50 AM. Reason: my work schedule is screwy this week
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Old 01-10-2011, 12:22 AM   #12
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Monday- Ran/walked 2 miles. Walked with my niece
Tuesday-nothing official... played tennis on Wii for an hour
Wednesday-Mostly walked but a little run for 2 miles (45minutes, including cool down)
Thursday- 20 minutes walk/jog in back alley with niece and nephew
Friday-
Saturday-
Sunday-
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Old 01-10-2011, 12:36 AM   #13
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Monday-
Tuesday-
Wednesday-
Thursday- Be a knockout w/Kendra (only 40 minutes of it lol) Wow I am outta shape!
Friday-Zumba (basics 50 min)
Saturday- The Firm Hi-Def Sculpt (45 min)
Sunday- Zumba (20 min)
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Mini Goals:
1: 174 (No longer obese)
2: 145 (No longer overweight)
3: 125-135? (healthy weight, not sure of goal weight)

Last edited by PageLynn : 01-16-2011 at 05:14 PM. Reason: inserting info
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Old 01-10-2011, 03:37 AM   #14
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Monday- Walking - 60 Min.
Tuesday- Walking - 60 Min. --- Shovel Snow - 180 Min.
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Last edited by radar2011 : 01-12-2011 at 05:03 PM.
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Old 01-10-2011, 04:25 AM   #15
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Monday- rest
Tuesday- one hour personal training session
Wednesday- WATP 2 mile
Thursday- one hour personal training session
Friday-
Saturday- rest
Sunday-
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Last edited by mumtoliam : 01-10-2011 at 07:27 PM.
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