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Red Team Fall Focus Nutritional Journal Week 13 (12/13-12/19)

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Old 12-13-2010, 06:30 AM   #1
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Location: Chongqing, China
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S/C/G: 421/360/220

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Default Red Team Fall Focus Nutritional Journal Week 13 (12/13-12/19)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 12-13-2010, 01:10 PM   #2
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Location: Nashville, TN
Posts: 2,516

S/C/G: 310.6/310.6/155

Height: 5'8

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WW- 38 points per day + activity points

Monday- 40
bagel- 8; Tbsp cream cheese- 1; coffee- 3
pumkin muffin- 13; tangerine-0
LC- 7; strawberries-0; banana- 0
stuffed chicken- 8; broccoli- 0
activity points used/earned- 2/4

Tuesday- 37
Subway eng muf- 6; coffee-3; banana-0
tangerine- 0; LC-8; apple-0; 1/2 cookie-2
yogurt-3; banana-0; grapes-0
sandwhich-9; milk-2; drk choc BC-4
activity points used/earned- 0/4

Wednesday- 27
bagel- 8; cc-2; carm mach- 5
apples-0; almond butter & jelly sndwch-9
sliver of cake-3; grapes-0
activity points used/earned- 0/0

Thursday- 30
subway eng muff-6; coffee-3
AB&J sndwch-9; apples-0
subway turkey on wheat-7; sunchips-5; grapes-0
activity points used/earned- 0/4

Friday- 7
sbwy eng muff-6; v8-1; apples-0
activity points used/earned- 0/0
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Overall:

Last edited by Aclai4067 : 12-17-2010 at 09:15 AM.
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