3 Fat Chicks on a Diet Weight Loss Community - Red Team Fall Focus Last Chance Workout Week 12 (12/6-12/12)

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Red Team Fall Focus Last Chance Workout Week 12 (12/6-12/12)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-60 min dog walk, steps:12,330
Tuesday-45 min dog walk, steps:14,519
Wednesday-no dog walk, steps:7,105
Thursday- 40 min dog walk, steps:14,896
Friday-long work day, no walk, steps: 7,449
Saturday-day off, steps:6,973
Sunday-Steps:8,157