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Red Team Fall Focus Last Chance Workout Week 10 (11/22-11/28)

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Old 11-21-2010, 11:00 PM   #1
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Default Red Team Fall Focus Last Chance Workout Week 10 (11/22-11/28)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 11-21-2010, 11:00 PM   #2
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Height: 5'10

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Monday- 45 minute strength training at the gym, 22 minute elliptical (new best time), 5 minute treadmill
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 11-22-2010 at 06:04 AM.
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Old 11-22-2010, 08:08 AM   #3
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Monday-No do walk, too f'in cold!;steps:7,375
Tuesday-Too cold,im a wimp; steps: 8,480
Wednesday- 50 min dog walk; steps: 12,134
Thursday- 40 min dog walk, steps:13,498
Friday-black Friday, steps:6,250
Saturday-40 min dog walk, steps:8,600
Sunday- 40 min dog walk, steps:11,471
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 11-28-2010 at 09:37 PM.
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