Monday-preworkout: 1 banana
breakfast:3 egg whites; 1tbsp salsa; 1/8 cup colby cheese
Lunch: 2 cups lettuce 1/4 cup shredded cheese; 1/8 cup black olives; 2 slices turkey breast; 2 tbsp light buttermilk dressing; 1 cup grapefruit
snack; 1 string cheese; 1/2 cup green grapes; 1/2 cup baby carrots
supper: 1 cup ham and been soup
snack: 1 cup snack mix; 1/4 cup peanuts
calories:
Tuesday-breakfast: 1serving hot soy and flaxseed cereal; 1 banana
postworkout: strawberry protien whey with 1 cup skim milk
Lunch: 2 cups lettuce, 1/8 cup cheddar cheese, 1/8 cup black olives, 3 slices turkey breast; 2 tbsp light buttermilk dressing, 1/2 cup mandarin oranges, 1/2 cup carrots
snack: 1 100 cal pack almonds, 1 cup grapes
supper: tator tot casserole
snack: 2 cups snack mix
calories:
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by dream710; 11-17-2010 at 08:09 AM.
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