This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Monday
Breakfast -banana, 1/4 cup rice
Lunch - 3/4 cup rice, apple, yogurt, grapes
Supper - baked potatoe w/SC + BB
Snacks (am/pm) - 1c rice w/ rice pudding (yumm), almonds
2l water for day
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Monday-preworkout: 1 banana
breakfast:3 egg whites; 1tbsp salsa; 1/8 cup colby cheese
Lunch: 2 cups lettuce 1/4 cup shredded cheese; 1/8 cup black olives; 2 slices turkey breast; 2 tbsp light buttermilk dressing; 1 cup grapefruit
snack; 1 string cheese; 1/2 cup green grapes; 1/2 cup baby carrots
supper: 1 cup ham and been soup
snack: 1 cup snack mix; 1/4 cup peanuts
calories:
Tuesday-breakfast: 1serving hot soy and flaxseed cereal; 1 banana
postworkout: strawberry protien whey with 1 cup skim milk
Lunch: 2 cups lettuce, 1/8 cup cheddar cheese, 1/8 cup black olives, 3 slices turkey breast; 2 tbsp light buttermilk dressing, 1/2 cup mandarin oranges, 1/2 cup carrots
snack: 1 100 cal pack almonds, 1 cup grapes
supper: tator tot casserole
snack: 2 cups snack mix
calories:
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
