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Red Team Fall Focus Last Chance Workout Week 9 (11/15-11/21)

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Old 11-14-2010, 10:39 PM   #1
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Location: Chongqing, China
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Height: 5'10

Default Red Team Fall Focus Last Chance Workout Week 9 (11/15-11/21)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 11-15-2010, 12:02 AM   #2
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Location: Nashville, TN
Posts: 2,557

S/C/G: 337.4/322/155

Height: 5'8


Monday- off
Tuesday- off
Wednesday- bike 30 min
Thursday- walk- 40 min

Friday- walk/jog
Saturday- floor exercises
Sunday- aerobics

Mini Goal 1- 5%


Last edited by Aclai4067 : 11-21-2010 at 11:13 PM.
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Old 11-15-2010, 09:29 AM   #3
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Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"


Monday- 40 min dog walk, steps:12,086
Tuesday- lazy
Wednesday- 20 min dog walk, steps:12,900
Thursday- 20 min dog walk, steps: 12,206
Friday- 40 min dog walk, steps, 12,230
Saturday-Sledding with the kids, steps:7,150
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

Last edited by CanadaMel : 11-21-2010 at 01:00 AM.
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Old 11-15-2010, 03:30 PM   #4
In love with...THE GYM!!
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Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"


Monday- 30 min arc trainer, row, chest press, rear delt, fly, abs
Tuesday- 45 min elliptical
Wednesday- 30 minute arc trainer, row, chest press, fly
Thursday- 45 min arc trainer
Friday- 30 min arc trainer
Mom to 3 great kids! In love with their dad

"The only disability in life is a bad attitude"

Scott Hamilton

Last edited by julie99s : 11-19-2010 at 12:52 PM.
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