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Red Team Fall Focus Last Chance Workout Week 8 (11/8-11/14)

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Old 11-07-2010, 09:38 PM   #1
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Location: Chongqing, China
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Default Red Team Fall Focus Last Chance Workout Week 8 (11/8-11/14)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 11-07-2010, 11:10 PM   #2
Burn It!
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Location: Nashville, TN
Posts: 2,552

S/C/G: 337.4/326.6/155

Height: 5'8


Monday- off
Tuesday- off
Wednesday- aerobics
Thursday- recumbent bike
Friday- jog/walk

Saturday- aerobics
Sunday- c25k
Mini Goal 1- 5%


Last edited by Aclai4067 : 11-14-2010 at 10:31 AM.
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Old 11-08-2010, 10:52 AM   #3
In love with...THE GYM!!
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Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"


Monday- 40 minutes arc trainer, row, chest press
Tuesday- I don't remember what, but something at the gym
Wednesday- Same as Tues.
Thursday- Same as Wed.
Friday- 40 min arc trainer
Mom to 3 great kids! In love with their dad

"The only disability in life is a bad attitude"

Scott Hamilton

Last edited by julie99s : 11-13-2010 at 10:34 AM.
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Old 11-08-2010, 07:18 PM   #4
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Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"


Monday-40 min dog walk, steps:11,176
Tuesday-lazy, steps:7,232
Wednesday-Another lazy day TOM, steps:7,600
Thursday-Another lazy day
Friday-40 min dog walk, steps:9,290
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

Last edited by CanadaMel : 11-13-2010 at 12:32 AM.
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