Blue Team Fall Focus Last Chance Workout Week 7 (11/01-11/07)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- walk/run 45 min 4km = 14190 steps - 763.4 cal - 5.15 m
Tuesday- walk/run 45 min 4 km + 1 day of E/C 1 = 15335 steps - 825 cal - 5.65 m
Wednesday- 2nd day of E/C 1 = 10514 steps - 565.6 cal - 3.81m
Thursday- walk/run 41 min (3+10+3 run) = 14508 steps - 780.5 cal - 5.26 m
Friday- walk/run 40 min (19+4 run) = 15882 steps - 854.4 cal - 5.76 m
Saturday- elliptical 31 min (278 cal) = 12703 steps - 683.4 cal - 4.61 m
Sunday- walk/run 40 min (20/20) = 8773 steps (so far) - 471.9 cal - 3.18 m
Blue Team Fall Focus Last Chance Workout Week 7 (11/01-11/07)
spoiled my plans for a morning run so I slept in and took a rest day.
