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Old 10-31-2010, 10:39 PM   #1
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Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568

S/C/G: 421/287/220

Height: 5'10

Default Red Team Fall Focus Last Chance Workout Week 7 (11/1-11/7)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 10-31-2010, 11:40 PM   #2
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Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"


Monday-40 min dog walk, steps:10,545
Tuesday-step/core aerobics 60 min, 40 min dog walk, steps: 21,677
Thursday-40 min dog walk, steps:11,368
Friday-40 min dog walk, steps:10,245
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

Last edited by CanadaMel; 11-05-2010 at 10:17 PM.
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Old 11-01-2010, 04:47 PM   #3
In love with...THE GYM!!
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Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"


Monday- chest press, row, rear delt, fly, abdominals, back extension, prone leg curl, leg extension, leg press, hip abductor, hip adductor, tricep press
Tuesday- 20 minute walk pushing stroller (walked to and from my polling location )
Wednesday- 65 minutes elliptical intervals
Thursday- 35 minutes eliptical, chest press, row, rear delt, fly
Friday- 65 minutes elliptical intervals
Mom to 3 great kids! In love with their dad

"The only disability in life is a bad attitude"

Scott Hamilton

Last edited by julie99s; 11-05-2010 at 12:16 PM.
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Old 11-04-2010, 03:02 PM   #4
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Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,559

S/C/G: 337.4/322/155

Height: 5'8


Monday- off
Tuesday- 30 min elliptical
Wednesday- 1 hr bike (.5 upright, .5 recumbent)
Thursday- Zumba
Saturday- off
Mini Goal 1- 5%


Last edited by Aclai4067; 11-04-2010 at 10:22 PM.
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