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Bigmid 10-31-2010 11:29 PM

Blue Team Fall Focus Last Chance Workout Week 7 (11/01-11/07)
 
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Bigmid 10-31-2010 11:30 PM

Monday- walk/run 45 min 4km = 14190 steps - 763.4 cal - 5.15 m
Tuesday- walk/run 45 min 4 km + 1 day of E/C 1 = 15335 steps - 825 cal - 5.65 m
Wednesday- 2nd day of E/C 1 = 10514 steps - 565.6 cal - 3.81m
Thursday- walk/run 41 min (3+10+3 run) = 14508 steps - 780.5 cal - 5.26 m
Friday- walk/run 40 min (19+4 run) = 15882 steps - 854.4 cal - 5.76 m
Saturday- elliptical 31 min (278 cal) = 12703 steps - 683.4 cal - 4.61 m
Sunday- walk/run 40 min (20/20) = 8773 steps (so far) - 471.9 cal - 3.18 m

Rochester 11-01-2010 09:54 PM

Monday
35 minutes stationary bike; 10 minutes strength training (BL Power Sculpt DVD)

Tuesday
4 mile run

Wednesday
30 minutes belly dancing (Fat Burning Belly Dance DVD); 30 minutes budokon (Beginning Practice DVD)

Thursday
30 minutes kickboxing (Kelly Coffey DVD)

Friday
Sleet :eek: spoiled my plans for a morning run so I slept in and took a rest day.

Sunday
4 mile run

All Psyched Up 11-02-2010 02:15 AM

Monday-
Tuesday-
Wednesday- Belly Dance 60 min
Thursday- Walk 40 min
Friday-
Saturday-
Sunday- Walk/Jog 35 min


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