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Blue Team Fall Focus Nutritional Journal Week 7 (11/01 -11/7)

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Old 10-31-2010, 10:26 PM   #1
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Default Blue Team Fall Focus Nutritional Journal Week 7 (11/01 -11/7)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Old 10-31-2010, 10:28 PM   #2
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Default

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Old 10-31-2010, 10:32 PM   #3
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It's a new month and a new focus for me!!! I *WILL* keep up with this!

Monday
Breakfast - banana, kashi heart to heart cereal with 1/2c skim milk
Lunch - 1/2 smoked turkey sandwich with whole wheat bread and 1/2 Tb miracle whip light, green giant steam veggies
Supper - roasted chicken with balsamic peppers, sauteed brussel sprouts, roasted rutabaga, corn
Calories - 1114. I still need 185 calories... there *IS* chocolate over there.....

Tuesday
Breakfast - banana
Lunch - cake ice cream
Supper - chicken rice casserole, mashed potato
Snacks (am/pm) -

Wednesday
Breakfast - 1/2 spple
Lunch - olive garden
Supper - taco
Snacks (am/pm) -

Thursday
Breakfast - banana
Lunch - scrambled egg, ham croissant
Supper - Butternut squash soup, salad, roll
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Last edited by JackieHollow : 11-04-2010 at 06:22 PM.
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Old 11-01-2010, 08:50 PM   #4
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Monday
Breakfast: Scrambled eggs w/cheese; steel cut oats w/pumpkin & pecans; cottage cheese w/pineapple
Lunch: Salad w/turkey; homemade applesauce
Snack: Homemade bread; glass of milk
Dinner: Chicken drumsticks with barbecue-ranch glaze; broccoli w/cheese

Calories: 1,445 Carbs: 105 Protein: 108 Fat: 67

Tuesday
Breakfast: Omelette w/mushrooms, bacon & cheese; steel cut oats w/pumpkin & pecans
Lunch: Salad w/turkey; 1/2 apple w/peanut butter
Pre-run snack: 1/2 banana
Post-run snack: Cottage cheese w/pineapple
Dinner: Grilled pork chop; homemade bread; green beans

Calories: 1,503 Carbs: 99 Protein: 105 Fat: 78

Wednesday
Breakfast: Hard-cooked eggs; Greek yogurt w/strawberries & banana; chocolate protein shake (chocolate soy milk + protein powder)
Lunch: Salad w/barbecue chicken and smoked cheddar; homemade bread; 1/2 apple w/peanut butter
Dinner: Buffalo Chicken Burger; peas & carrots

Calories: 1,420 Carbs: 89 Protein: 118 Fat: 76

Thursday
Breakfast: Scrambled eggs; homemade turkey sausage; French toast w/applesauce
Lunch: Salad w/turkey; 1/2 banana
Snack: Chocolate protein shake (chocolate soy milk + protein powder)
Dinner: Meatloaf; broccoli

Calories: 1,361 Carbs: 88 Protein: 102 Fat: 74

Friday

My food times were very screwed up. Long crazy day and not hungry when I was supposed to be.

Breakfast (10 am): Omelette w/turkey, broccoli & cheese; 1/2 English muffin w/peanut butter; cottage cheese w/pineapple
Snack (4 pm): Nature Valley peanut butter granola bar; glass of milk
Lunch/Dinner (6 pm): Salad w/tuna; peaches
Dinner/Snack: (930 pm) 6 piece McNuggets

Calories: 1,432 Carbs: 88 Protein: 100 Fat: 77

Sunday
Breakfast: Scrambled eggs w/cheese; ham steak; applesauce
Snack: Cottage cheese w/pineapple
Lunch: Tacos; corn chips w/bean dip
Dinner: Garlic-lemon baked flounder; green beans

Calories: 1,408 Carbs: 72 Protein: 102 Fat: 78
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Last edited by Rochester : 11-07-2010 at 09:38 AM.
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Old 11-04-2010, 06:23 PM   #5
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Yum.. that bbq ranch glaze sounds YUM
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Old 11-04-2010, 07:15 PM   #6
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Quote:
Originally Posted by JackieHollow View Post
Yum.. that bbq ranch glaze sounds YUM
It's just Shake n Bake BBQ and dry ranch dressing powder mixed together. It's horribly processed and sodium-laden but oh so delish!
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