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Blue Team Fall Focus Last Chance Workout Week 6 (10/25-10/31)

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Old 10-24-2010, 11:16 PM   #1
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Default Blue Team Fall Focus Last Chance Workout Week 6 (10/25-10/31)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 10-24-2010, 11:16 PM   #2
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 10-25-2010, 08:42 AM   #3
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Height: 5'6"

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Monday-Total-1hr 10min
Walk/Jog outside 1hr 10min
Tuesday-Total 1hr 55min
Kelly Coffey Meyer's NYC Body Sculpting Workout 45min
Walk outside 1hr 10min
Wednesday-
Leslie Sansone's 5 Day Slim Down 60min
Thursday-
Friday-
Saturday-
Sunday-
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Weightloss Goals for BL Challenge:
249lbs -out of 250's-achieved 10/08/10
243lbs -total weight loss 50lbs -achieved 10/18/10
239lbs -out of 240's -
233lbs- 20% weight loss -
229- out of the 230's
224- halfway to goal weight



Last edited by fitin2008 : 10-27-2010 at 07:53 AM.
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