Blue Team Fall Focus Last Chance Workout Week 6 (10/25-10/31)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-Total-1hr 10min
Walk/Jog outside 1hr 10min Tuesday-Total 1hr 55min Kelly Coffey Meyer's NYC Body Sculpting Workout 45min Walk outside 1hr 10min Wednesday- Leslie Sansone's 5 Day Slim Down 60min Thursday- Friday- Saturday- Sunday- |
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