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Red Team Fall Focus Last Chance Workout Week 6 (10/25-31) Red Team Fall Focus Last Chance Workout Week 6 (10/25-31)
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Old 10-24-2010, 10:56 PM   #1
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Default Red Team Fall Focus Last Chance Workout Week 6 (10/25-31)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 10-24-2010, 10:59 PM   #2
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Week 6-Bring it on!

Monday-60 min dog walk, steps:12,259
Tuesday-40 min dog walk, steps:10,127
Wednesday-40 min dog walk, 10,519
Thursday- 40 min dog walk, 11,635
Friday-40 min dog walk, steps:11,450
Saturday-
Sunday-
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52
Last edited by CanadaMel; 10-29-2010 at 11:21 PM.
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Old 10-25-2010, 10:41 AM   #3
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Monday- 40 min elip intervals, row, fly, rear delt, chest press
Tuesday- 60 min elip intervals
Wednesday- 35 minutes eliptical intervals, row, fly, rear delt, chest press, prone leg curl, abdominals
Thursday- 35 minutes eliptical intervals
Friday- 35 minutes arc trainer, row, fly, rear delt, chest press
Saturday-
Sunday-
__________________
Mom to 3 great kids! In love with their dad

"The only disability in life is a bad attitude"

Scott Hamilton
Last edited by julie99s; 10-29-2010 at 12:44 PM.
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Old 10-26-2010, 01:32 PM   #4
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Monday- 30 min elliptical; 30 min bike
Tuesday- stairs 5 floors;
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
Ashley
Mini Goal 1- 5%


Overall:
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