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Blue Team Fall Focus Last Chance Workout Week 5 (10/18-10/24)

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Old 10-17-2010, 11:15 PM   #1
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Default Blue Team Fall Focus Last Chance Workout Week 5 (10/18-10/24)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 10-17-2010, 11:15 PM   #2
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Monday-
Tuesday-
Wednesday-
Thursday- walking 1hr
Friday- walking 1hr
Saturday- elliptical 25min
Sunday- mall walking 2hrs
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Last edited by Bigmid : 10-24-2010 at 11:15 PM.
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Old 10-18-2010, 04:50 PM   #3
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Monday-Total 1hr 40min
Kelly Coffey Meyer's NYC Body Sculpting Workout 40min
Walk outside 60min
Tuesday-Total 1hr
Turbo Jam Cardio Party 30min
Walk outside 30min
Wednesday-Total 1hr
Jari Love Get Ripped 1000 1hr
Thursday-Total 45min
Leslie Sansone's 5 Day Slim Down 45 min
Friday-
Leslie Sansone's 5 Day Slim Down 60 min
Saturday-Total 1 hr
Jari Love Get Ripped 1000 1hr
Sunday-Rest Day
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Weightloss Goals for BL Challenge:
249lbs -out of 250's-achieved 10/08/10
243lbs -total weight loss 50lbs -achieved 10/18/10
239lbs -out of 240's -
233lbs- 20% weight loss -
229- out of the 230's
224- halfway to goal weight



Last edited by fitin2008 : 10-23-2010 at 02:20 PM.
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Old 10-18-2010, 07:43 PM   #4
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S/C/G: 240/207.8/165

Height: 5'6"

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Monday
20 minutes strength training (BL Power Sculpt DVD); 20 minutes yoga (BL Weight Loss Yoga DVD)

Tuesday
30 minutes cardio (Fat Burning Belly Dance DVD); 30 minutes strength training (Get Ripped & Chiseled DVD)

Wednesday
None. No time.

Thursday
3.11 mile run (39.31 min)

Friday
20 minutes cardio (Cardio Fat Burner DVD); 20 minutes T'ai Chi (Beginning Practice DVD)
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Last edited by Rochester : 10-22-2010 at 07:46 PM.
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Old 10-18-2010, 09:25 PM   #5
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Monday- p90x- yoga-50mins, cardio x- 60mins

Tuesday-p90x-legs&bac+ab ripper x-80mins

Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 10-21-2010, 12:41 PM   #6
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Monday- C25K Wk2D1
Tuesday-
Wednesday-
Thursday-C25K Wk2D2 (I am amazed at how much easier D2 was than D1!!!)
Friday-
Saturday-
Sunday-
______
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