3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing > Biggest Loser Challenges

Blue Team Fall Focus Nutritional Journal Week 5 (10/18 -10/24)

 
 
Thread Tools
Old 10-17-2010, 11:13 PM   #1
Senior Member
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default Blue Team Fall Focus Nutritional Journal Week 5 (10/18 -10/24)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
url=http://www.3fatchicks.com/] [/url]
Bigmid is offline  
Old 10-18-2010, 07:41 PM   #2
The girl who can
 
Rochester's Avatar
 
Join Date: May 2010
Location: Thornfield Manor
Posts: 796

S/C/G: 240/207.8/165

Height: 5'6"

Default

Monday
Breakfast: Eggs; sausage: cottage cheese w/pineapple
Lunch: Salad w/lemon pepper turkey; Lipton Cup of Soup vegetable; 1/2 apple; 1 oz. smoked cheddar cheese; 1 cookie
Snack: Slim Jim Beef & Cheese ; 1/2 banana
Dinner: Meatloaf; broccoli w/cheese

1540 cal 83 carb (20.2%) 104 protein

Tuesday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); cinnamon raisin toast; cottage cheese w/pineapple
Lunch: Tuna-lettuce wraps ; 1/2 cup peaches
Dinner: Pork Chops with Pear Ginger Sauce; brussels sprouts

1316 cal 75 carb (22.5%) 108 protein

Wednesday
Breakfast: Eggs; sausage: cottage cheese w/pineapple; steel cut oats w/raisins & walnuts
Lunch: Salad w/lemon pepper turkey; 1/2 apple; 1 oz. smoked cheddar cheese
Snack: Pretzels; cheese; peanuts; candy corn

1327 cal 97 carb (26.7%) 83 protein

Thursday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); cottage cheese w/pineapple
Snack: Zone nutrition bar -- No time for lunch
Dinner: Chicken in Creamy Pepper Jack Cheese Sauce with 1 oz. whole wheat penne; green beans

1087 cal 75 carb (27.3%) 90 protein

Friday
Breakfast: Eggs; sausage: cottage cheese w/pineapple
Lunch: McD’s Bacon Ranch Salad w/grilled chicken; 1/2 apple
Dinner:Amy’s Four Cheese Pizza (wheat crust) with added chicken, spinach & mushrooms; tossed salad

1351 cal 84 carb (24.9%) 100 protein
__________________


Walking In A Winter Onederland - 199 by Christmas - 18 weeks (3 weeks left)



Valentine Vixens Challenge - 185 by Valentine's Day - 17 weeks (11 weeks left)

My blog: Free To Be Me

Last edited by Rochester : 10-22-2010 at 07:50 PM.
Rochester is offline  
Old 10-18-2010, 09:29 PM   #3
on the way to Onederland
 
gypsychic's Avatar
 
Join Date: Apr 2010
Posts: 128

S/C/G: 260/248/220(mini goal)/140

Height: 5'4

Default

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast - egg whites+chicken+veggie scramble, coffee
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) - _______________
__________________


gypsychic is offline  
Old 10-18-2010, 09:50 PM   #4
TEAM CUPID & BL BLUE TEAM
 
JackieHollow's Avatar
 
Join Date: Aug 2010
Location: Arkansas
Posts: 392

S/C/G: 306/see ticker/153

Height: 5'3

Default

Monday:
kashi heart to heart cereal, skim milk, banana
burrito with sour cream
chicken adn white bean enchilada, mexican rice
JackieHollow is offline  
 
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:33 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2