For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday- Rest day
Tuesday- 2 hr gym (cardio and strength training)
Wednesday- 30 minute WATP ab video
Thursday- 2 hr gym (cardio and strength training)
Friday- 30 minute WATP ab video
Saturday- Rest day
Sunday- Walk to Jangsungpo (4 hrs)
Monday-60min dog walk, steps 14,298
Tuesday-Walk to & from school x2, 40 min dog walk, steps:19,741
Wednesday-Steps:5004
Thursday-40 min dog walk, steps 12,623
Friday-40 min dog walk, steps 10,925
Saturday-puttering about the house, steps 5,086
Sunday-60 min dog walk, steps:
Monday- 60 minutes on elliptical
Tuesday- 30 minutes on elliptical
Wednesday- none
Thursday- 45 minutes walking
Friday-
Saturday-
Sunday-
Monday- stairs 8 floors
Tuesday- 8 floors
Wednesday- 16 floors
Thursday- 16 floors
Friday-
Saturday-
Sunday-
Monday- 35 minutes eliptical intervals, row, rear delt, fly, chest press
Tuesday- 50 minutes eliptical intervals
Wednesday- 70 minutes eliptical intervals, row, rear delt, fly
Thursday- 35 minutes eliptical intervals, prone leg curl
Friday- 40 minutes eliptical intervals
Saturday-
Sunday-
