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Red Team Fall Focus Last Chance Workout Week 5 (10/18-10/24)

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Old 10-17-2010, 10:06 PM   #1
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Default Red Team Fall Focus Last Chance Workout Week 5 (10/18-10/24)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 10-18-2010, 12:32 AM   #2
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Monday- Rest day
Tuesday- 2 hr gym (cardio and strength training)
Wednesday- 30 minute WATP ab video
Thursday- 2 hr gym (cardio and strength training)
Friday- 30 minute WATP ab video
Saturday- Rest day
Sunday- Walk to Jangsungpo (4 hrs)
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 10-22-2010 at 07:41 PM.
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Old 10-18-2010, 08:06 AM   #3
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Monday-60min dog walk, steps 14,298
Tuesday-Walk to & from school x2, 40 min dog walk, steps:19,741
Wednesday-Steps:5004
Thursday-40 min dog walk, steps 12,623
Friday-40 min dog walk, steps 10,925
Saturday-puttering about the house, steps 5,086
Sunday-60 min dog walk, steps:
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MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 10-24-2010 at 12:32 PM.
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Old 10-18-2010, 09:29 AM   #4
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Monday- 60 minutes on elliptical
Tuesday- 30 minutes on elliptical
Wednesday- none
Thursday- 45 minutes walking
Friday-
Saturday-
Sunday-
__________________

Last edited by armywife88 : 10-21-2010 at 06:31 AM.
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Old 10-18-2010, 08:51 PM   #5
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Monday- stairs 8 floors
Tuesday- 8 floors
Wednesday- 16 floors
Thursday- 16 floors
Friday-
Saturday-
Sunday-
__________________
Ashley
Mini Goal 1- 5%


Overall:

Last edited by Aclai4067 : 10-21-2010 at 07:21 PM.
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Old 10-20-2010, 12:32 PM   #6
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Monday- 35 minutes eliptical intervals, row, rear delt, fly, chest press
Tuesday- 50 minutes eliptical intervals
Wednesday- 70 minutes eliptical intervals, row, rear delt, fly
Thursday- 35 minutes eliptical intervals, prone leg curl
Friday- 40 minutes eliptical intervals
Saturday-
Sunday-
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Mom to 3 great kids! In love with their dad

"The only disability in life is a bad attitude"

Scott Hamilton

Last edited by julie99s : 10-22-2010 at 11:08 AM.
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