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Blue Team Fall Focus Last Chance Workout Week 4 (10/11-10/17)

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Old 10-10-2010, 11:12 PM   #1
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Default Blue Team Fall Focus Last Chance Workout Week 4 (10/11-10/17)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 10-10-2010, 11:13 PM   #2
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 10-10-2010, 11:19 PM   #3
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Monday-Total 1hr
Kelly Coffey Meyer's NYC Body Sculpting Workout 30min
Walk/jog outside-beautiful evening!30min
Tuesday-Total 40min
Keli Roberts -Ultimate Step Workout 40min
Wednesday-Total 1hr 30min
Turbo Jam Cardio Party 45min
WW Start Getting Healthy Work Out 15mpm
Kelly Coffey Meyer's NYC Body Sculpting Workout 30min
Thursday-Total 1hr
CIA 2K07 Real Athletic Workout 60min
Friday-Total 40min
Keli Roberts -Ultimate Step Workout 40min
Saturday-Total 1hr 10min
Kelly Coffey Meyer's NYC Body Sculpting Workout 30min
Keli Roberts -Ultimate Step Workout 40min
Sunday-

Last edited by fitin2008 : 10-16-2010 at 03:08 PM.
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Old 10-11-2010, 07:49 AM   #4
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Monday- Yoga x - 80mins, ab ripperx- 20
Tuesday- Legs&back- 60mins
Wednesday-Kenpo x- 60mins
Thursday-Rest

Friday-Chest&back +ab ripper x-80mins, insanity fit test - 20 mins

Saturday
am: insanity- plyometric cardio circuit - 45 mins
pm- p90x - cardio x - 45 mins


Sunday-
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Old 10-11-2010, 12:22 PM   #5
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Monday- 60 min treadmill (4.68 mi); 60 yoga
Tuesday-20 min elliptical; 60 min bodypump; 20 min pilates
Wednesday-60 min spin class; 60 min yoga; 45 min bowling
Thursday-30 HIIT treadmill; 30 upper body
Friday-rest
Saturday-30 min HIIT treadmill; 60 min yoga
Sunday-
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Last edited by dream710 : 10-16-2010 at 08:38 AM.
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Old 10-11-2010, 07:24 PM   #6
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Monday: 20 minutes Jillian Michaels NMTZ DVD
Tuesday: 20 minutes stationary bike, 20 minutes strength training, 20 minutes yoga
Wednesday: 1 hour kickboxing class!
Thursday: 3 mile run
Friday: Rest day
Saturday: 3 mile run
Sunday: 45 minutes stationary bike; 20 minutes T'ai Chi
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Last edited by Rochester : 10-17-2010 at 06:46 PM.
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Old 10-11-2010, 10:31 PM   #7
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Monday: I did DAY 1 of the Couch to 5K program!!!!

I thought I was gonna die! ROFL I kept going though, and even managed to walk 5 min after I was done so that I got in 30 total min of exercise. My lungs are what killed me. Why legs were a little jello-y, but my lungs BURNED. I think that stupid bronchitis hurt me more than I thought. I am excited though (not for how I will inevitably feel tomorrow ), but for the fact that I think that I can actually do this!!!
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