Blue Team Fall Focus Nutritional Journal Week 4 (10/11 -10/17)
 

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - egg,veggie scramble, orange juice, green tea
Lunch - casien protien +strawberry milkshake,
Supper -
Snacks (am/pm) - banana

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
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Saturday
Breakfast -
Lunch -
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Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - 1 pkg oatmeal
postworkout-3 egg white omelet w/ 1 slice of cheese; 1 tsp salsa
Lunch -1 boca burger on thin bun; 1 bag gardettos
Supper - 1 cup ham and potato soup; 6 unsalted crackers
Snacks (am/pm) - string cheese

Tuesday
Breakfast - flaxseed and soy cereal
postworkout- 1 scoop whey protein with 1 cup almond milk
Lunch -lc potstickers
Supper - 1 burger on a whole wheat bun; 10 oven baked tator tots
Snacks (am/pm) - string cheese; 1 evans fruit apple

Wednesday
Breakfast - 3 egg whites
postworkout-100 cal almonds
Lunch -subway 6" roasted chicken breast sandwich; bag of baked sour cream lays
Supper - 1 cup goulash; 1 slice whole wheat orrowheat bread with light margarine
Snacks (am/pm) - 1 string cheese; raisin granola bar

Thursday
Breakfast - milled flaxseed and soy cereal
postworkout-100 cal almonds; 8 oz skim milk
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast: Fried eggs; sausage: 1/2 banana; cottage cheese w/pineapple
Lunch: Antipasto salad on bed of lettuce; 1/2 pear
Dinner: Chili; tossed salad

1,404 cal (72 carb (20.4%) 95 protein)

Tuesday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); protein shake w/strawberries & bananas
Lunch: Salad w/turkey and cheese; 1/2 apple w/peanut butter
Dinner: Veal Parm (boneless veal breast, seasoned tomatoes, Parmesan cheese); garlic toast; Italian green beans

1,473 cal (85 carb (22% ) 122 protein)

Wednesday
Breakfast: Poached eggs; sausage: Cheerios with 1/2 banana
Lunch: Salad w/tuna and cheese; 1/2 pear
Dinner: Grilled flounder; Cauliflower “Mac” and Cheese; beets

1,482 cal (70 carb (18.8%) 106 protein)

Thursday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); 1/2 English muffin; cottage cheese w/pineapple
Lunch: Salad w/turkey and cheese; 1/2 apple
Dinner: Beef stroganoff w/noodles; steamed broccoli

1,427 cal (67 carb (18.3%) 100 protein)

Friday
Breakfast: Omelette w/turkey, broccoli, and cheese; cottage cheese w/strawberries
Lunch: McD’s Bacon Ranch Salad w/grilled chicken; 1/2 banana
Dinner:Amy’s Four Cheese Pizza (wheat crust) with added chicken, spinach & mushrooms; tossed salad

1,393 cal (81 carb (23.1%) 108 protein)

Saturday
Pre-run: Nature Valley peanut butter granola bar
Post-run: 1/2 banana
Breakfast: Hard cooked eggs; cheese
Lunch: Wendy’s - Caesar salad w/spicy nuggets; junior double cheeseburger deluxe (no bun)
Dinner: Asian Glazed Drumsticks; Asian Broccoli Slaw

1,377 cal (68 carb (18.7%) 90 protein)

Sunday
Not on plan. Oops. :halfempty (But at least I was under targets, rather than over!)