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Red Team Fall Focus Nutritional Journal Week 4 (10/11-10/17)

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Old 10-10-2010, 08:38 PM   #1
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Location: Chongqing, China
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Default Red Team Fall Focus Nutritional Journal Week 4 (10/11-10/17)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 10-10-2010, 08:40 PM   #2
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Monday
Breakfast - 1 cup special k (Korean version less calories than American version), 1/2 cup low fat milk, 1 handful of raisins, 1 banana
Lunch - 6 inch sub turkey, swiss, onions, mustard, pickles, peppers, lettuce, 1 banana
Supper - Kimchi, Mushrooms and Onions, Red bean paste, 3/4 cup of pork samgapsal, 2 sausages
Snacks (am/pm) -1 banana


Tuesday (Not on plan)

Wednesday
Breakfast - Nothing- Wasn't hungry still full from yesterday's non plan day.
Lunch - 1 cup fibre and fruit cereal, 1/2 cup of low fat milk, 6 oz apple juice
Supper - 1 cup of chicken breast pasta w/ mushrooms, onions, green peppers, whole wheat pasta, alredo sauce
Snacks (am/pm) - 1 calorie balance bar, 1 banana


Thursday (Banana heavy day today)
Breakfast -1 cup special k cereal, 1/2 cup of low fat milk, small handful of raisins, 1 banana
Lunch - 1 cup fiber and fruit cereal, 1/2 cup of low fat milk,1 banana
Supper - 1 cup bone soup, 1/2 cup of mandu, 1/4 cup rameen, 2 whole onions, 1 cup kimchi
Snacks (am/pm) - 2 fiber one bar, 1 banana


Friday
Breakfast -1 cup special k cereal, 1/2 cup of low fat milk, small handful of raisins, 1 banana
Lunch - 2 weight control oatmeal
Supper -3 egg whites, 2 whole wheat pitas, 2 slices of swiss cheese, 1 banana
Snacks (am/pm) -1 fiber one bar, 1/2 cup of low fat milk, 1 tsp of peanut butter


Saturday
Breakfast -3 egg whites, 1 slice of swiss cheese, 1 whole wheat pita
Lunch - 1 weight control oatmeal
Supper - Chicken spinach curry, garlic naan (800 calories)
Snacks (am/pm) - 1 fiber one bar


Sunday
Breakfast - Spicy rameen soup (1 cup), 1/2 cup of mandu
Lunch - Nothing
Supper - 1 1/2 cup Grilled chicken, rice cake, and radishes
Snacks (am/pm) - 1 (40 calorie) strawberry frozen yogurt, 1 (95 calorie) donut
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 10-17-2010 at 05:42 AM.
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Old 10-10-2010, 10:51 PM   #3
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Monday
Breakfast -yogurt, grapes, coffee
Lunch - 6" subway spicy italian
Supper - hamburger, greek salad
Snacks (am/pm) -1 Tbsp. ice cream

Tuesday
Breakfast -coffee, waffle, pear
Lunch -weight watchers stew, grapes
Supper -Pasta, Italian sausage, broccoli, carrots,
Snacks (am/pm) -1 Tbsp. ice cream

Wednesday
Breakfast -Oatmeal, coffee
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -coffee, cantelope
Lunch -water, yogurt, pear, 1/2 almond butter sandwich, apple, pumpkin cookie
Supper -1/2 brat, french fries, red pepper,
Snacks (am/pm) -ice cream, pumpkin cookie

Friday
Breakfast -oatmeal, coffee, pear
Lunch -yogurt, 1/2 burrito, pear, pumpkin cookie
Supper -beef, croissant, broccoli,
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 10-15-2010 at 11:28 PM.
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