3 Fat Chicks on a Diet Weight Loss Community - Red Team Fall Focus Last Chance Workout Week 4 (10/11-10/17)

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shan84

10-10-2010 08:36 PM

Red Team Fall Focus Last Chance Workout Week 4 (10/11-10/17)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

shan84

10-10-2010 08:41 PM

Monday- Rest day
Tuesday- 45 minute stregth training
Wednesday- 1hr19min speed walking, 13,247 steps
Thursday- Walking around town 1hr25min, 11,919 steps
Friday- 45 minute strength training
Saturday- Rest day
Sunday- 4 hr walk, 19,900 steps

CanadaMel

10-10-2010 10:54 PM

Monday-travel back from Waterton, steps: 5,990
Tuesday-walked to & from school 4x, dog walk 40min, steps: 17,454
Wednesday-40 min dog walk, steps:10,537
Thursday-40 min dog walk, steps:10,925
Friday-too tired to walk the dog, steps: 7,250
Saturday-Raking leaves, 30 min dog walk, steps:10,258
Sunday-1 hour dog walk, steps:9,153

julie99s

10-11-2010 08:21 AM

Monday- 35 minutes eliptical intervals, row, chest press, fly
Tuesday- 50 minutes eliptical intervals
Wednesday- 35 minutes eliptical intervals
Thursday- 60 minutes eliptical, row, fly, rear delt
Friday- 35 minutes eliptical intervals, leg press, leg extension, leg curl
Saturday-
Sunday-

Aclai4067

10-11-2010 11:24 AM

Monday- 30 min elliptical; weights
Tuesday- off
Wednesday- stairs 5 floors
Thursday- stairs 5 floors
Friday- stairs 5 floors
Saturday-
Sunday-

3FCer344892

10-12-2010 05:12 AM

Monday-Rest
Tuesday-Cleaned House 30 min. (scrubbed window panes, swept floor, ect)
Wednesday-Rest
Thursday-40 min. stationary bike (fast pace): 644 cals. 15 min. walk, Weights/Squats
Friday-
Saturday-
Sunday-

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