Blue Team Fall Focus Last Chance Workout Week 3 (10/04-10/10)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!
Hoping to stick with my P90x schedule and add a couple km's of walk in between
Monday- yoga x - 57 mins
Tuesday- legs & back - 79mins
Wednesday- kenpo x - 58 mins..
Thursday- stretch x 57 mins
Friday- chest&back + ab ripper x (73mins) + 2k walk/jog
Saturday-plyometrics- 60 mins
Sunday- shoulders& arms + abripper x- 75 mins
Last edited by gypsychic : 10-10-2010 at 04:13 AM.
Monday-55 min treadmill; 60 min yoga
Tuesday-30 min elliptical; 60 min weights; 15 min abs
Wednesday-20 min arc trainer; 60 min spin class; 60 min yoga; 45 min bowling
Walked outside 1hr
Leslie Sansone's Walk Away the Pounds 3mile walk 1hr Tuesday-Total 2hrs
Walked outside 1hr
Prevention: Fight Cellulite Fast! DVD 1hr Wednesday-Total 2hrs
Leslie Sansone's 5 Day Slim Down 30 min
Ellen Barrett's Flat Belly Workout Walk Off Belly Fat 30 min
Walk/Run on Treadmill 1hr Thursday-
Exhausted! I was in charge of a huge event at church and was going all day from 5 in the morning until 10:30 at night. Hopefully burned some good calories although no formal workout. Friday-
Today everything seemed to be a mess so I decided to spend my workout time doing heavy cleaning. I cleaned and vacuumed my van and my hubbies car and then cleaned up the kitchen. I think I had a good calorie burn.
Last edited by fitin2008 : 10-08-2010 at 11:26 PM.