3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing > Biggest Loser Challenges

Blue Team Fall Focus Last Chance Workout Week 3 (10/04-10/10)

 
 
Thread Tools
Old 10-03-2010, 11:31 PM   #1
Senior Member
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default Blue Team Fall Focus Last Chance Workout Week 3 (10/04-10/10)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
url=http://www.3fatchicks.com/] [/url]
Bigmid is offline  
Old 10-03-2010, 11:31 PM   #2
Senior Member
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default

Monday-walk
Tuesday-walk
Wednesday-run in am, walking, run/walk pm
Thursday-walk
Friday-walk/run
Saturday-walk
Sunday-nothing
__________________
url=http://www.3fatchicks.com/] [/url]

Last edited by Bigmid : 10-10-2010 at 11:11 PM.
Bigmid is offline  
Old 10-04-2010, 01:57 AM   #3
on the way to Onederland
 
gypsychic's Avatar
 
Join Date: Apr 2010
Posts: 128

S/C/G: 260/248/220(mini goal)/140

Height: 5'4

Default

Hoping to stick with my P90x schedule and add a couple km's of walk in between

Monday- yoga x - 57 mins
Tuesday- legs & back - 79mins
Wednesday- kenpo x - 58 mins..
Thursday- stretch x 57 mins
Friday- chest&back + ab ripper x (73mins) + 2k walk/jog
Saturday-plyometrics- 60 mins
Sunday- shoulders& arms + abripper x- 75 mins
__________________



Last edited by gypsychic : 10-10-2010 at 03:13 AM.
gypsychic is offline  
Old 10-04-2010, 12:14 PM   #4
Senior Member
 
dream710's Avatar
 
Join Date: Jul 2007
Posts: 719

S/C/G: 235/150.5/145

Height: 5'5"

Default

Monday-55 min treadmill; 60 min yoga
Tuesday-30 min elliptical; 60 min weights; 15 min abs
Wednesday-20 min arc trainer; 60 min spin class; 60 min yoga; 45 min bowling
Thursday-
Friday-
Saturday-
Sunday-

Last edited by dream710 : 10-07-2010 at 08:53 AM.
dream710 is offline  
Old 10-04-2010, 01:24 PM   #5
The girl who can
 
Rochester's Avatar
 
Join Date: May 2010
Location: Thornfield Manor
Posts: 796

S/C/G: 240/207.8/165

Height: 5'6"

Default

Monday - 20 minutes strength training DVD
Tuesday - 20 minutes yoga DVD
Wednesday - Sick
Thursday - 20 minutes stationary bike

Gah! I wish I could get over this snot thing. I miss exercising. Especially running

Friday - 20 minutes Jillian Michaels NMTZ and 20 minutes yoga DVD
Saturday - 40 minutes stationary bike
Sunday - 2 mile run
__________________


Walking In A Winter Onederland - 199 by Christmas - 18 weeks (3 weeks left)



Valentine Vixens Challenge - 185 by Valentine's Day - 17 weeks (11 weeks left)

My blog: Free To Be Me

Last edited by Rochester : 10-10-2010 at 08:33 PM.
Rochester is offline  
Old 10-04-2010, 04:27 PM   #6
Senior Member
 
fitin2008's Avatar
 
Join Date: Sep 2007
Posts: 129

S/C/G: 293/240/155

Height: 5'6"

Default

Monday-Total 2hrs
Walked outside 1hr
Leslie Sansone's Walk Away the Pounds 3mile walk 1hr
Tuesday-Total 2hrs
Walked outside 1hr
Prevention: Fight Cellulite Fast! DVD 1hr
Wednesday-Total 2hrs
Leslie Sansone's 5 Day Slim Down 30 min
Ellen Barrett's Flat Belly Workout Walk Off Belly Fat 30 min
Walk/Run on Treadmill 1hr
Thursday-
Exhausted! I was in charge of a huge event at church and was going all day from 5 in the morning until 10:30 at night. Hopefully burned some good calories although no formal workout.
Friday-
Today everything seemed to be a mess so I decided to spend my workout time doing heavy cleaning. I cleaned and vacuumed my van and my hubbies car and then cleaned up the kitchen. I think I had a good calorie burn.
Saturday-
Sunday-

Last edited by fitin2008 : 10-08-2010 at 10:26 PM.
fitin2008 is offline  
Old 10-04-2010, 04:30 PM   #7
no longer single
 
me4life's Avatar
 
Join Date: Jun 2008
Location: michigan
Posts: 732

S/C/G: 225/220.5/150

Height: 5'5"

Default

i have yet to get any exercise in during this challenge. these 10 hour work days are killing me. this will be my week (i hope)

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
me4life is offline  
Old 10-05-2010, 08:36 AM   #8
50 is the new 40!
 
Mercy03's Avatar
 
Join Date: Aug 2009
Location: Orlando florida
Posts: 735

S/C/G: 165/165/140

Height: All of 5ft Tall

Default

Monday-10 miles bike,some weight training
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
Mercy03 is offline  
Old 10-05-2010, 03:25 PM   #9
TEAM CUPID & BL BLUE TEAM
 
JackieHollow's Avatar
 
Join Date: Aug 2010
Location: Arkansas
Posts: 392

S/C/G: 306/see ticker/153

Height: 5'3

Default

Monday-

Tuesday- Strength training program I put together (with some online help), 35 min elliptical

Wednesday- Walked around the zoo for 5 hours. LOL

Thursday- Strength training program
Friday-
Saturday-
Sunday-

Last edited by JackieHollow : 10-07-2010 at 09:24 PM.
JackieHollow is offline  
Old 10-06-2010, 10:00 PM   #10
Junior Member
 
All Psyched Up's Avatar
 
Join Date: Sep 2010
Location: Saskatoon, Canada
Posts: 10

S/C/G: 210/206/154

Height: 5'6"

Default

Monday- 1 hr belly dance
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday- 30 min swim
Sunday-
________

Last edited by All Psyched Up : 10-10-2010 at 11:50 AM.
All Psyched Up is offline  
 
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Biggest Loser, Episode 10, 15 Nov 2005 Jen415 The Biggest Loser - Winning by Losing 32 11-18-2005 08:07 PM


All times are GMT -4. The time now is 09:06 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2