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Red Team Fall Focus Nutritional Journal Week 3 (10/4-10/10)

 
 
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Old 10-03-2010, 10:14 PM   #1
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Default Red Team Fall Focus Nutritional Journal Week 3 (10/4-10/10)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 10-03-2010, 10:51 PM   #2
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Monday
Breakfast - 1 tortilla, 1 slice of swiss cheese, 2 eggs
Lunch - 2 weight control oatmeal, 1 tsp of ICBINB, 1/2 sweet potato
Supper - 4 oz chicken breast (skinless, boneless), 2 small sweet potatoes (steamed), 1 cup broccoil (steamed), 1 slice swiss cheese, 1/2 cup kimchi
Snacks (am/pm) -


Tuesday
Breakfast - 3 egg whites, 1 banana, 1 small slice walnut bread
Lunch - 2 turkey hot dogs, 1 tsp of ketchup, 1 banana, 1 small sweet potato
Supper - 1 cup grilled duck breast, 1 cup raw onions, 1 cup of lettuce, 1 egg
Snacks (am/pm) -


Wednesday (WAY OFF PLAN- ASHAMED AND EMBARASSED BUT HONEST)
Breakfast - 2 eggs, 2 bananas
Lunch - Turkish pide (pizza) w/ lamb and greek yogurt
Supper - 1 banana
Snacks (am/pm) - grande soy hot chocolate, 3 (yes) donuts


Thursday
Breakfast - 1 banana, 1 sweet potato
Lunch - fiber cereal w/ low fat milk, 1/2 cup of baked goldfish
Supper - 2 chicken breast & veggie burritoes with vegetarian refried beans (4 servings of vegetables!!!)
Snacks (am/pm) - fiber one granola bar, 1 banana


Friday
Breakfast - 2 eggs, 1 whole wheat tortilla, 2 bananas
Lunch - fiber cereal w/ low fat milk, 1/2 cup of baked goldfish
Supper - Spicy chicken breast w/ cabbage and Korean rice cake, 1 cup egg soup
Snacks (am/pm) -


Saturday
Breakfast - Nothing woke up late
Lunch - 4 egg whites, 1 banana, 2 whole wheat tortillas
Supper - Samgapsal w/ red bean paste, 2 cups lettuce, 1 egg soup, 2 sausages, 1/2 cup french fries, 1 bottle of soju (BAD DRINKING NIGHT AFTER LONG WORKOUT OF 4 HRS. MY MISTAKE. Will make up for it tomorrow will massive hike up the mountain and no alcohol at all.
Snacks (am/pm) -


Sunday
Breakfast -1 banana, 1 slice of wheat bread w/ ICBINB
Lunch - 3 egg whites, 2 whole wheat tortillas, 1 tsp of ICBINB
Supper - Bone soup w/ greens, kimchi, and onions
Snacks (am/pm)
-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 10-10-2010 at 12:38 AM.
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Old 10-04-2010, 09:02 AM   #3
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Location: Calgary
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Default

Monday
Breakfast -Coffee, pancake, apple slices
Lunch -1/2 pb sandwich, apple, yogurt, rice cake
Supper -pizza, cucumbers,black grapes
Snacks (am/pm) -

Tuesday
Breakfast -coffee,
Lunch -yogurt, pear, 1/2 pb sandwich, carrots, pita chips
Supper -pasta w/meat sauce, broccoli, mini croissant
Snacks (am/pm) -handful of corn bran cereal

Wednesday
Breakfast -Coffee, carrots, 1/2 cranberry/lemon muffin
Lunch -apple, yogurt, 1/2 cranberry/lemon muffin
Supper -Some nachos, some black bean soup
Snacks (am/pm) -1 thin mint cookie

Thursday
Breakfast -Coffee
Lunch -yogurt, apple, 1/2 pb sandwich, cheddar rice chips
Supper - ribs, egg noodels, broccoli, baked sweet potato, tablespoon of ice cream
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 10-07-2010 at 11:06 PM.
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