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Red Team Fall Focus Last Chance Workout Week 3 (10/4-10/10)

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Old 10-03-2010, 11:13 PM   #1
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Default Red Team Fall Focus Last Chance Workout Week 3 (10/4-10/10)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 10-03-2010, 11:41 PM   #2
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Hoping for a better week this week as I'm finally starting to feel better.

Monday- 65 minutes eliptical intervals, 3 sets 12 each: row, rear delt, fly, chest press
Tuesday- 35 minute eliptical intervals
Wednesday- 15 minutes arc trainer, 30 minutes bosu, row, rear delt, fly, chest press
Thursday- 65 minutes eliptical intervals
Friday- 33 minutes eliptical intervals, row, fly, chest press, pulldown
Saturday-
Sunday-
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"The only disability in life is a bad attitude"

Scott Hamilton

Last edited by julie99s : 10-08-2010 at 11:28 AM.
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Old 10-03-2010, 11:50 PM   #3
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Feeling good this week and ready to get moving. Doctor cleared me to go back to work but not until Thursday. So let's get moving!!

Monday- Rest day
Tuesday- 1 hr speed walking on the track, 10,087 steps for the day
Wednesday- Rest day

Thursday- 1hr49min speed walking on the track, 16,090 steps for the day
Friday- 9,061 steps today, 1hr14min walking time
Saturday- 4 hr walk, 22,816 steps! WOOHOOOOOO!!
Sunday- Mountain hike, 2 hrs, 12,204 steps for the day!
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 10-10-2010 at 07:39 AM.
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Old 10-04-2010, 09:59 AM   #4
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Monday-30 min dog walk, steps: 13,047
Tuesday- 40 min dog walk, steps: 14,012
Wednesday-steps 7,670
Thursday- 40 min dog walk, steps: 11,626
Friday-
Saturday-
Sunday-
__________________
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MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 10-08-2010 at 12:04 AM.
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Old 10-04-2010, 05:21 PM   #5
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Monday-Walked around 2 hrs in grocery store at a leisurely pace
Tuesday-Cleaned house around 2 hours
Wednesday-Rest
Thursday-Rest
Friday-Rest
Saturday-Grocery shopping for over an hour.
Sunday- 30 mins Hip Hop Abs
__________________


New Exercise Regimen:
Walk Away the Pounds Dvds: 3xs a week
Quick Callanetics Dvds: 7xes a week
Jari Love Dvds: 3xes a week

Let's do this!!!

Last edited by Serval87 : 10-10-2010 at 02:33 PM.
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Old 10-05-2010, 02:22 PM   #6
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Okay, I need this!


Monday- None
Tuesday- Cardio 30 minutes
Wednesday- None
Thursday- None
Friday- Trainer kicked my butt all over the place for 40 minutes
Saturday-
Sunday-
__________________
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Last edited by Angie : 10-09-2010 at 12:22 AM.
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Old 10-06-2010, 04:57 PM   #7
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Monday-60 min step, 60 min yoga
Tuesday-60 min body sculpting
Wednesday-60 min step
Thursday-60 min step, 60 min yoga
Friday-60 min step
Saturday-
Sunday-
________________
__________________



Last edited by TERAPET : 10-08-2010 at 11:52 AM.
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