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Blue Team Fall Focus Last Chance Workout Week 2 (09/27-10/03)

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Old 09-27-2010, 12:51 AM   #1
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Default Blue Team Fall Focus Last Chance Workout Week 2 (09/27-10/03)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 09-27-2010, 12:51 AM   #2
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For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday- C25K W7D2
Tuesday-
Wednesday- C25K W7D3
Thursday-
Friday- C25K W7D3
Saturday- walking
Sunday- walking
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Last edited by Bigmid : 10-04-2010 at 12:30 AM.
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Old 09-27-2010, 03:55 AM   #3
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Mondayx
P90M- sculpt 5-6 (resistance training -45mins)

Tuesday
P90M - Core cardio ( cardio+light resistance 30mins)

Wednesday

P90M- sculpt 5-6 (35mins)
5 factor fitness - prep week D1 (30mins)
1km walk.

Thursday
5 factor fitness - prep week D2 (30mins)
2km walk

Friday

W1D1 -P90X- Chest & Back, Ab ripper X ( 1hr 13 mins)

Saturday

W1D2- P90X- Plyometrics (62 mins)

Sunday

W1D3- P90X- Shoulder,arms,triceps + ab ripper x (85mins)
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Old 09-27-2010, 07:39 AM   #4
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Monday-
Weight Watchers Start Getting Healthy Work Out 40min
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Last edited by fitin2008 : 09-28-2010 at 09:24 AM.
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Old 09-27-2010, 09:32 AM   #5
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Monday- 2 mile run (Nike+)
Tuesday- 20 minute strength training DVD
Wednesday- 30 minutes stationary bike
Thursday- 2 mile run (Nike+) and 20 minute strength training DVD
Friday- 30 minutes stationary bike and 20 minute strength training DVD
Saturday- 30 minute yoga DVD
Sunday- 1.75 mile run (Nike+)

Lesson learned: I need a rest day. My run was crap this morning.
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Last edited by Rochester : 10-03-2010 at 10:02 AM.
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Old 09-27-2010, 12:52 PM   #6
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday- walking around stores, grocery shopping, and 2 hours putting new elliptical together.
Saturday- 35 min walking/running 30 min elliptical
Sunday-

Last edited by JackieHollow : 10-02-2010 at 09:02 PM.
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Old 09-27-2010, 10:05 PM   #7
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 09-27-2010, 10:56 PM   #8
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Monday- Walked 3 miles
Tuesday-10 miles bike
Wednesday-cut the lawn does that count?
Thursday-14 miles bike
Friday-12 miles bike
Saturday-3 miles bike
Sunday-
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Old 09-27-2010, 11:27 PM   #9
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Goal is to workout every day this week!

Monday- 1 hour belly dance (even beginner's makes me sweat!)
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday- 15 min treadmill + 1 hour yoga
Sunday-

Last edited by All Psyched Up : 10-03-2010 at 05:17 PM.
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Old 09-28-2010, 11:54 AM   #10
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Monday-55min treadmill; 60 min yoga
Tuesday-30 min recumberant bike;60 min weights (including abs)
Wednesday-30 min treadmill;60 min yoga; 45 min bowling; 15 min abs
Thursday-15 min stairstepper; 60 min weights (including abs)
Friday-30 treadmill; 10 min elliptical; 60 min yoga
Saturday-rest
Sunday-

Last edited by dream710 : 10-02-2010 at 11:23 PM.
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Old 09-30-2010, 07:40 PM   #11
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Monday- Water Aerobics - 1 hour, SilverSneakers - 45 minutes
Tuesday-
Wednesday- Water Aerobics - 1 hour
Thursday-
Friday-
Saturday-
Sunday-
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