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Red Team Last Chance Workout Week 2 (9/27-10/3)

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Old 09-26-2010, 10:50 PM   #1
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Default Red Team Last Chance Workout Week 2 (9/27-10/3)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 09-27-2010, 08:12 AM   #2
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Monday- 65 minutes eliptical intervals, 50 minutes bosu
Tuesday- 35 minutes eliptical intervals, 60 minutes zumba, 3 sets 12 row, 3 sets 12 leg extension
Wednesday- 35 minutes eliptical intervals
Thursday- 60 minutes eliptical intervals, 2 sets 12 fly, rear delt, chest press
Friday- sick
Saturday- rest
Sunday- still recouping
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"The only disability in life is a bad attitude"

Scott Hamilton

Last edited by julie99s : 10-03-2010 at 10:42 PM.
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Old 09-27-2010, 08:45 AM   #3
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Monday-30 min dog walk, steps:10,751
Tuesday- 20 min walk kids to school, 40 min dog walk, steps: 13,699
Wednesday-20 min walk kids to school, 30 min dog walk, steps: 12,923
Thursday-15 min walk, 40 min dog walk, steps:14,054
Friday- 88 min walk to coffee shop w/friend, vacuuming, steps:17,144
Saturday-
Sunday-
__________________
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MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 10-01-2010 at 10:55 PM.
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Old 09-27-2010, 09:53 AM   #4
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Monday-45 min treadmill, run/walk and 15 ab routine
Tuesday-40 min yoga
Wednesday- 45 min treadmill/ 25 min weights
Thursday-
Friday-
Saturday-
Sunday-
__________________

Last edited by sha25 : 09-29-2010 at 05:15 PM.
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Old 09-27-2010, 08:21 PM   #5
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Monday- off
Tuesday- Bike 4 miles
Wednesday- run/walk 30 min; weights
Thursday- Bike 4.5 miles
Friday- run/walk 30 min; weights
Saturday- Bike 5 miles
Sunday- Bike 5 miles
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Mini Goal 1- 5%


Overall:

Last edited by Aclai4067 : 09-27-2010 at 08:22 PM.
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Old 09-27-2010, 10:46 PM   #6
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Monday-C25k, W8D1 (I ran 2.8 miles non-stop!), 20 minute walk
Tuesday-60 min gazelle, W3D2 of 100 pushups and 200 situps
Wednesday-rest day!
Thursday-C25k, W8D2-didn't make the distance but I ran for 30 minutes non-stop, W3D3 of pushups and situps
Friday-rest
Saturday-C25K in the am, 30 day shred in the afternoon, pushups and situps for challenge
Sunday-
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Mini-goal for now: Get back on track!!!
One for every 5 lbs lost

Last edited by dudesmom : 10-02-2010 at 10:44 PM.
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Old 09-28-2010, 10:55 PM   #7
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Monday-60 min step, 60 min yoga
Tuesday-60 min body sculpting
Wednesday-
Thursday-60 min body sculpting
Friday-60 min step
Saturday-75 min step
Sunday-
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Last edited by TERAPET : 10-03-2010 at 11:07 AM.
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Old 09-29-2010, 01:11 PM   #8
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Monday- rest
Tuesday- ran/walked 1.5 miles, 50 situps
Wednesday-
Thursday-
Friday-
Saturday- walked while shopping (not fast) but walked for 3 hours
Sunday- cleaned house
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Go Team Red!!



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Old 09-29-2010, 09:33 PM   #9
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Monday-15 min walk
Tuesday-15 min walk/10 mins hula hoop
Wednesday-20 mins stationary bike=330 cals./20 min walk-short interval (around 2-3 min) run near the end
Thursday-rest
Friday-cut freshly butchered beef for nearly 3 hours (I think that counts)
Saturday-
Sunday-
__________________


New Exercise Regimen:
Walk Away the Pounds Dvds: 3xs a week
Quick Callanetics Dvds: 7xes a week
Jari Love Dvds: 3xes a week

Let's do this!!!

Last edited by Serval87 : 10-01-2010 at 10:11 PM.
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Old 09-30-2010, 05:01 AM   #10
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Monday-Rest Day
Tuesday-45 mins
Wednesday-30 mins
Thursday-
Friday-
Saturday-
Sunday-
__________________

One crazy carrot for every 5 lbs lost!

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