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Old 09-26-2010, 10:50 PM   #1
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Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568

S/C/G: 421/287/220

Height: 5'10

Default Red Team Last Chance Workout Week 2 (9/27-10/3)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 09-27-2010, 08:12 AM   #2
In love with...THE GYM!!
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Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"


Monday- 65 minutes eliptical intervals, 50 minutes bosu
Tuesday- 35 minutes eliptical intervals, 60 minutes zumba, 3 sets 12 row, 3 sets 12 leg extension
Wednesday- 35 minutes eliptical intervals
Thursday- 60 minutes eliptical intervals, 2 sets 12 fly, rear delt, chest press
Friday- sick
Saturday- rest
Sunday- still recouping
Mom to 3 great kids! In love with their dad

"The only disability in life is a bad attitude"

Scott Hamilton

Last edited by julie99s; 10-03-2010 at 10:42 PM.
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Old 09-27-2010, 08:45 AM   #3
Senior Member
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Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"


Monday-30 min dog walk, steps:10,751
Tuesday- 20 min walk kids to school, 40 min dog walk, steps: 13,699
Wednesday-20 min walk kids to school, 30 min dog walk, steps: 12,923
Thursday-15 min walk, 40 min dog walk, steps:14,054
Friday- 88 min walk to coffee shop w/friend, vacuuming, steps:17,144
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

Last edited by CanadaMel; 10-01-2010 at 10:55 PM.
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Old 09-27-2010, 09:53 AM   #4
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Join Date: May 2010
Location: NY
Posts: 127

S/C/G: 210/*ticker*/164

Height: 5'8"


Monday-45 min treadmill, run/walk and 15 ab routine
Tuesday-40 min yoga
Wednesday- 45 min treadmill/ 25 min weights

Last edited by sha25; 09-29-2010 at 05:15 PM.
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Old 09-27-2010, 08:21 PM   #5
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Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,559

S/C/G: 337.4/322/155

Height: 5'8


Monday- off
Tuesday- Bike 4 miles
Wednesday- run/walk 30 min; weights
Thursday- Bike 4.5 miles
Friday- run/walk 30 min; weights
Saturday- Bike 5 miles
Sunday- Bike 5 miles
Mini Goal 1- 5%


Last edited by Aclai4067; 09-27-2010 at 08:22 PM.
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Old 09-27-2010, 10:46 PM   #6
Vegging out
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Join Date: Jul 2010
Location: IL
Posts: 347

S/C/G: 268/ticker/148

Height: 5'6"


Monday-C25k, W8D1 (I ran 2.8 miles non-stop!), 20 minute walk
Tuesday-60 min gazelle, W3D2 of 100 pushups and 200 situps
Wednesday-rest day!
Thursday-C25k, W8D2-didn't make the distance but I ran for 30 minutes non-stop, W3D3 of pushups and situps
Saturday-C25K in the am, 30 day shred in the afternoon, pushups and situps for challenge
Mini-goal for now: Get back on track!!!
One for every 5 lbs lost

Last edited by dudesmom; 10-02-2010 at 10:44 PM.
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Old 09-28-2010, 10:55 PM   #7
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Join Date: Sep 2006
Location: Atlanta
Posts: 1,889

S/C/G: 177/157/138

Height: 5'6"


Monday-60 min step, 60 min yoga
Tuesday-60 min body sculpting
Thursday-60 min body sculpting
Friday-60 min step
Saturday-75 min step

Last edited by TERAPET; 10-03-2010 at 11:07 AM.
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Old 09-29-2010, 01:11 PM   #8
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Join Date: Aug 2010
Location: Iowa
Posts: 43

S/C/G: 177/*ticker*/130

Height: 5'


Monday- rest
Tuesday- ran/walked 1.5 miles, 50 situps
Saturday- walked while shopping (not fast) but walked for 3 hours
Sunday- cleaned house
Go Team Red!!

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Old 09-29-2010, 09:33 PM   #9
I'm Defying Gravity!
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Join Date: Feb 2010
Location: Somewhere over the Rainbow
Posts: 882

S/C/G: 240/237/199

Height: 4'10


Monday-15 min walk
Tuesday-15 min walk/10 mins hula hoop
Wednesday-20 mins stationary bike=330 cals./20 min walk-short interval (around 2-3 min) run near the end
Friday-cut freshly butchered beef for nearly 3 hours (I think that counts)

New Exercise Regimen:
Walk Away the Pounds Dvds: 3xs a week
Quick Callanetics Dvds: 7xes a week
Jari Love Dvds: 3xes a week

Let's do this!!!

Last edited by Serval87; 10-01-2010 at 10:11 PM.
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Old 09-30-2010, 05:01 AM   #10
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Join Date: Feb 2010
Posts: 192


Monday-Rest Day
Tuesday-45 mins
Wednesday-30 mins

One crazy carrot for every 5 lbs lost!

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