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Red Team Fall Focus Nutritional Journal Week 2 (9/27-10/3)

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Old 09-26-2010, 10:49 PM   #1
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Location: Chongqing, China
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Default Red Team Fall Focus Nutritional Journal Week 2 (9/27-10/3)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 09-26-2010, 10:52 PM   #2
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Monday
Breakfast - 1 banana, 2 blueberry wheat pancakes w/ 1tsp of butter, 1.5 tsp sugar free syrup
Lunch - 1 weight control oatmeal
Supper - 2 slices of grean tea crust pizza
Snacks (am/pm) - 1 banana, 1 small slice cream cake (teacher's birthday)


Tuesday
Breakfast -1 weight control oatmeal, 1 banana, 1 slice of toast w/ 1tsp of ICBINB
Lunch - 2 cups spicy soup broth, 1/2 cup of rameen noodles
Supper - Chicken salad w/ 1/4 cup of black beans, 4 oz chicken breast, 1/2 cup of grape tomatoes, 1/2 cup of onions, 2 cups of romaine lettuce, 1 tsp of light ranch dressing
Snacks (am/pm) - 1 weight control oatmeal


Wednesday
Breakfast -1 weight control oatmeal, 1 banana, 1 slice of toast w/ 1 tsp of ICBINB
Lunch -2 egg sandwich on omega and grain bread, 1 slice of swiss cheese, 5 grape tomatoes, 1 banana, 1/2 peach
Supper - 1/2 cup smoked chicken, 2 slice of whole wheat cheese and pepperoni and onion pizza
Snacks (am/pm) -1 banana


Thursday
Breakfast -2 eggs, 1 slice of omega and grain toast w/ 1 tsp of ICBINB, 1 banana
Lunch - 1 weight control oatmeal w/ 1 tsp of ICBINB, 1 banana
Supper - Whole wheat pasta, 1 cup onions, mushrooms, and green peppers, 4oz chicken breast, 1 banana
Snacks (am/pm) - 1 slice omega and grain bread, 1 tsp of pb, 1 tsp of sugar free strawberry jam


Friday
Breakfast -1 weight control oatmeal, 1 slice omega and grain bread w/ 1tsp ICBINB
Lunch - 2 kentucky franks, 1 slice swiss cheese, 1/4 cup of black beans, 1tsp of ketchup
Supper - 3/4 cup spicy beef, 1 cup of kimchi, 2 cups of romaine lettuce, 2 tsp of red bean paste
Snacks (am/pm) -1 tsp of pb, 1 banana



Saturday
Breakfast - 1 weight control oatmeal, 1 banana
Lunch - 1 banana, 3/4 cup whole wheat pasta w/ mushrooms, onions, and green peppers, 1 egg, 1/2 cup of duk boki
Supper - 1 cup smoked chicken, 2 slice of whole wheat cheese and pepperoni and onion pizza
Snacks (am/pm) - 2 fun size (super small) snickers



Sunday
Breakfast - 2 eggs, 1 banana, 1/2 cup of orange juice
Lunch - 1 cup steamed broccoli, 1 1/2 large steamed sweet potato, 1 slice of swiss cheese (AMAZING AMAZING LUNCH!!!!)
Supper -
Snacks (am/pm) -2 fun size snickers, 1 chocolate ice cream cone (SO NOT OK!), 1/2 cup of mandu
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 10-03-2010 at 03:16 AM.
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Old 09-27-2010, 08:49 AM   #3
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Monday
Breakfast -coffee, yogurt, grape nuts, apple
Lunch -yogurt, apple, 1/2 almond butter sandwich, 1/2c corn bran cereal (dry)
Supper -apple w/ peanut butter, cucumbers, red pepper
Snacks (am/pm) -

Tuesday
Breakfast -Yogurt, coffee, melon
Lunch -1/2 cheese tortilla, apple slices
Supper - ribs, string beans, mushrooms
Snacks (am/pm) -handful corn bran cereal

Wednesday
Breakfast -waffle, coffee, melon
Lunch -Pear, yogurt, tortilla w/almond butter, carrot
Supper -Pasta with Italian sausage, string beans, red pepper, mushrooms, lt. Cream sauce
Snacks (am/pm) -

Thursday
Breakfast -Coffee, blueberry muffin, apple chips
Lunch -1/2 burrito, yogurt, pear
Supper -egg noodles, baked beans, sweet potato
Snacks (am/pm) - 1/2 pb on tortilla, 1/2c reeses pb cereal

Friday
Breakfast -Coffee, apple, 1/4waffle, pumpkin spice latte
Lunch -yogurt, pear, 1/2almond sandwich
Supper -Hamburger on tortilla, corn on the cob,pear
Snacks (am/pm) -1/2c reeses pb cereal

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 10-01-2010 at 10:54 PM.
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Old 09-27-2010, 11:32 AM   #4
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Monday
Breakfast - 2 eggs, 1/4 cup steel cut oats with 2 tsp flaxseed, glass of iced tea
Lunch - hummus plate from starbucks / cucumbers / Hansen soda (I knew I should not have brought these into the house!) / small handful of Trader Joe's Everything crackers
Supper - salmon sandwich
Snacks (am/pm) - handful of raw mixed nuts

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________

Last edited by lindalee9 : 09-28-2010 at 10:31 AM.
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