Blue Team Fall Focus Last Chance Workout Week 1 (09/20-09/26)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!
Monday- 20 minute strength training DVD
Tuesday- 2 mile run (Nike+)
Wednesday- 30 minutes stationary bike
Thursday- 2 mile run (Nike+) and 20 minute strength training DVD
Friday- Rest day
Saturday- 3 mile walk/run (Nike+) and Jillian Michaels DVD
Sunday- 30 minutes stationary bike and 20 minute strength training DVD
Walking In A Winter Onederland - 199 by Christmas - 18 weeks (3 weeks left)
Valentine Vixens Challenge - 185 by Valentine's Day - 17 weeks (11 weeks left)
Monday- 30 min cardio, 10 min brisk walk (I walked home instead of getting a ride). I'll do better tomorrow! (I hope)
Tuesday- 40 pushups, 60 wall pushups, 120 bicep curls, 120 tricep kickbacks, 100 crunches, and 100 squats
Thursday- Ugh I feel like such a slacker. Just 25 pushups today.
Last edited by JackieHollow : 09-23-2010 at 11:43 PM.
Weight Loss Cardio Sculpt with Violet Zaki 40 min
Walked outside 20 min
Walked/Jogged on treadmill 1hr Tuesday-Total 70min
Leslie Sansone's 5 Day Slim Down 40 min,
Walked outside 30 min Wednesday-Total 2hrs 10min
Powerfit Harmony Discs 1,2,&7 60 min
Tracey Anderson's Mat Workout 30 min
Walk/Jogged outside 40 min Thursday-Total 60 min
Powerfit Harmony Discs 5 & 8 40 min
Powerfit Disc 2 20 min Friday-Total 1hr 45 min
Kelly Coffey Meyer's NYC Body Sculpting Workout 45 min
Walked/Jogged on treadmill 1hr Saturday-Total 1 hr
Leslie Sansone's 5 Day Slim Down 60 min Sunday-Rest Day
Last edited by fitin2008 : 09-26-2010 at 10:31 PM.
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