For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday- 1 hr personal trainer- spin workout and muscle circuit training
Tuesday- Rest day
Wednesday- Rainy day (so hike was cancelled)- Strength training at home 45 minutes, WATP ab video 30 minutes
Thursday- Rest day- Feeling sick! Tried to go to the doctor, but no doctors at the hospital until tomorrow- Thank you SK holiday!
Friday- Rest day- Sick!
Saturday- Rest day- Sick!
Sunday- 1hr35min walking (including 300 stairs)
** This is a vacation week for me, so I plan on getting in a whole lot of exercise. The bf and I have days planned for hiking in the mountains, walking to the beach (3.5 hours) and walking to the next town here on the island (4 hours).
Monday-rest
Tuesday-C25K (W7D1 and 1/2 of W1D1 at a much higher pace), W2D2 of both 100 push up challenge and 200 sit up challenge
Wednesday-45 minutes on the gazelle
Thursday-rest, though that wasn't my original plan!
Friday-C25K-W7D2, W2D3 of pushup and situp challenge, 20 minutes on gazelle
Saturday-C25K-W7D3-only 2 weeks left!
Sunday-
Monday-35 min dog walk, steps:10,177
Tuesday-Steps:5,510
Wednesday- 40 min dog walk, steps:11,010
Thursday-Steps:6,787
Friday-
Saturday-
Sunday-
Monday- 30 minutes arc trainer, 50 minutes bosu/ball fusion
Tuesday- 65 minutes eliptical intervals, 60 minutes zumba
3 sets 12 each- rear delt, fly, leg extension, row, prone leg curl, back extension, adductor, abductor, leg press,tricep press, chest press
Wednesday- 15 minutes arc trainer, 30 minutes bosu
Thursday-30 minutes eliptical
Friday-65 minutes eliptical intervals
Saturday- rest day
Sunday-35 minutes eliptical
3 sets 12 each- rear delt, fly, leg extension, row, chest press
Monday- rest
Tuesday- run/walk; weights
Wednesday- bike 4 miles
Thursday- run/walk; weights
Friday- stairs 5 floors x2 (1 morning and 1 afternoon)
Saturday- walk stone mountain
Sunday- rest
Monday-60 min step, 60 min yoga
Tuesday-60 min body sculpting
Wednesday-vac
Thursday-vac
Friday-vac
Saturday-vac
Sunday-vac
Monday-rest
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday- Walking in grocery store 20-30 minutes
Tuesday-70 minutes on Stationary Bike-1100 calories
Wednesday-Small 15 minute walk (so, rest day)
Thursday-
Friday-
Saturday-
Sunday-
Monday- eliptical - 20 minutes/ 25 sit ups
Tuesday- walk/jog outside - 30 minutes
Wednesday- rest
Thursday- climbed 200 steps
Friday-
Saturday-
Sunday-
Jen , 09-24-2010 10:21 PM
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
I'm late this week so I am copying and pasting but I haven't done a darned thing all week. I will really try hard to do something over the weekend.
